Triumph over Trauma - Find Healing and Wholeness from Past Pain - Gregory L. Phd Jantz - Bog

A personalized plan for healing, wholeness, and lasting peaceTraumatic experiences happen to nearly everyone at some time in some form. The aftereffects--depression, anxiety, addiction, panic attacks, insomnia, and more--can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. While we are all changed by trauma, we do not have to be defined by it.Drawing on cutting-edge research, Triumph over Trauma empowers you to find lasting relief and enduring hope. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. With clarity and compassion, Dr. Jantz explains how trauma affects your emotions, body, brain, relationships, soul, and dreams for the future. Then you'll learn how to create a customized plan to find your way back to wholeness, joy, and contentment.This book shows that your painful past can lead to a future full of promise and peace.