Understanding Carbohydrates - Ron Kness - Bog

Learning about carbohydrates and how they impact the body is important to ensure you enjoy good health and gain all the benefits of a healthy body weight. Carbohydrates are important nutrients; however, choosing healthy carbs is critical in preventing obesity, Type 2 diabetes and many of the conditions associated with these. Consider for a moment how much sugar you eat every day, and likely like millions of others, you eat too much. Low carb eating is used by millions of people around the world, and it maybe something that can be of benefit to you whether you are trying to lose weight or just striving to live a healthy lifestyle.