Understanding My Grief - Mary George - Bog

You may have suffered the loss of a loved one suddenly or expectantly. Finding comfort during this time may seem impossible, but grief is a natural process. It is a difficult and painful course in life that we all must experience. When one can understand the process and learn what to expect, the thought of experiencing hope again is not too far off. Understanding your loss aids you in identifying the intense emotional, physical, and mental feelings you can experience during your grief process. Grief can become overwhelming and exhausting, so one must take precautions and care of him or herself. The goal of this book is that the bereaved, at the subsiding of their grief process, should remember their loved one with a sense of peace, not the sharp emotional pain experienced at the onset of their grief.