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Unlearning Insomnia & Sleep Medication Dependence - Rosemary Clancy - Bog

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This Unlearning Insomnia & Sleep Medication Dependence Workbook teaches Insomnia-CBT and acceptance principles to promote good sleep habits and flexible expectations, to build trust and confidence in sleep, improve mood, and make it easier to gradually reduce reliance on prescription sleep medications.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780648514312
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 26. marts 2019
  • Størrelse:
  • 297x210x7 mm.
  • Vægt:
  • 327 g.
  • 8-11 hverdage.
  • 19. marts 2025

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Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Unlearning Insomnia & Sleep Medication Dependence

This Unlearning Insomnia & Sleep Medication Dependence Workbook teaches Insomnia-CBT and acceptance principles to promote good sleep habits and flexible expectations, to build trust and confidence in sleep, improve mood, and make it easier to gradually reduce reliance on prescription sleep medications.

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