Unprocessed - Kimberley Wilson - Bog

Unprocessed, a captivating book written by the talented Kimberley Wilson, is a must-read for anyone who appreciates a well-crafted story. Published by Ebury Publishing in 2023, this book offers a unique blend of genres that keeps the reader engaged from start to finish. Wilson's writing style is both engaging and thought-provoking, leading readers on a journey of discovery and insight. As you delve into the pages of this book, you'll find yourself immersed in a world that is as intriguing as it is enlightening. Ebury Publishing, known for their commitment to publishing high-quality works, has truly outdone themselves with this release. Unprocessed is more than just a book; it's an experience that shouldn't be missed. Whether you're a seasoned bookworm or a casual reader, this book is sure to leave a lasting impression. So why wait? Dive into the world of Unprocessed and discover what makes Kimberley Wilson one of the most exciting authors of our time.

'A powerful book that breaks down the dangerous beliefs that food is just fuel and delivers an important message we can all get behind - eat for your body and your brain! With a mental health crisis on our hands and over 50% of our diets coming from UPFs the evidence Kimberley presents in this book will change lives and hopefully policy.' - Professor Tim SpectorWe all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.