Vegan Diet - Randy Rios - Bog

Our fast-paced lives leave us with less and less time for food planning and preparing healthy meals at home. When you don’t have a lot of time to spend on dinner and all you want is to relax with your family, these simple and easy to cook vegan dishes will allow you to get a great meal on the table that the whole family will love in an instant.
Are you fed up with boring green salads? Would you like to eat more fresh food? Are you wondering how you can entice your family to try delicious, healthy dishes? Dentist, yoga teacher, and bestselling author has helped thousands enjoy a salad repertoire that goes way beyond tomatoes and leafy-greens. Now he’s here to show you how a simple side-dish can be so much more satisfying.
Here are some of the chapters covered in this guide;
What is keto Vegan diet and how does it work?
The health benefits of following keto diet
What is veganism and the benefits of following it
How is it like combining keto and vegan diets
The foods to eat and those to avoid
Best Vegan Keto Supplements
Weight loss and keto lifestyle
Maintaining a healthy lifestyle while on keto vegan diet
...And so much more!
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