Vipassana Meditation - Richard Thron - Bog

Vipassana meditation involves immersing oneself in the present moment, maintaining mindfulness of thoughts and emotions without becoming attached to them. This technique, commonly known as insight meditation, offers various advantages, such as enhanced concentration, increased tranquility, improved clarity, and overall well-being. Notably, Vipassana requires no costly equipment, and beginners can initiate their practice with brief, five-minute sessions.