"Wholeness - Melvin Thomas - Bog

By recognizing the importance of self-care, balance and harmony, connection, growth and development, and purpose and meaning, we can improve our overall well-being and achieve a greater sense of fulfillment in our lives. The practices of mindfulness, meditation, energy healing, environmentalism, social justice, spirituality, self-awareness, social support, community involvement, lifelong learning, personal development, finding one's passion, and altruism can all help us achieve holistic wellness and live a more fulfilling life.