Winning Moments: How to turn EVERYTHING we do into better health - John Fresh - Bog

Winning Moments are looking at the way we do normal everyday activities as an exercise or opportunity to promote better health and a more active life. Just by slightly changing how we perform our daily activities, we can change activities that cause us discomfort into activities that promote health. If you could take one area of your life that causes you discomfort like how you sleep, sit in a chair, clean the house, or drive in a car and learn to perform that activity in a way that reduces the risk of injury and promotes better health, would you do it? Well, you can do that with practically everything you do in a day and Winning Moments can show you how.