With SEX, No Drugs and Rock'n Roll Through Menopause - Susanne McAllister - Bog

With Sex, NO Drugs and Rock'n Roll is a self-help guide focusing on life during and after menopause, including natural remedies, a guide to Tantra, and chapters for men who support menopausal women.
Fear, dread, and uncertainty often surround menopause. Many women feel as if their best years are behind them - but this not true!
This book will guide you through menopause naturally and offers a range of advice for physical, mental, spiritual, and even sexual health.
It isn't only ideal for women going through menopause, but also for those who are near- and post-menopausal. In addition, this book makes a great gift for the men in your life, with chapters tailored just for them and how they can help and support you!
Exchange fear for confidence, dread for hopefulness, and uncertainty for excitement as you begin this new, beautiful chapter of your life!
Provides simple strategies and cutting-edge information on:
• Tests you really need to know about and questions to ask your Doctor
• To HRT or not to HRT?

• Common Challenges and what really helps
• Which Supplements and Homeopathic remedies to take and why

• The emotional impact of Menopause and what to do
• How you can keep your symptoms as bay with Hypnosis - breathe - and mind-control

• A Low Tox Life for your Body and Home
• Essential Oils for menopause

• Addressing brain fog naturally
• A whole chapter for the BOYS - how your man can help
• How to finally make peace with your body
• Let's talk about sex, baby! Tantra is not a dirty word!

Additional Resource:

A full 7 Day Meal Plan to kickstart your weight loss naturally with real and yummy food
With this trusted resource, Susanne McAllister shows that we can experience natural menopause inJOY and community so that we feel empowered, wiser, happier and stronger in our body, mind and spirit living our best and most joyous life.