Working Out At Home - Ron Kness - Bog

In this book, we'll go over some simple ways to make it easy to work out at home. You can get a great cardio and strength training workout without ever leaving your house (unless you want to). way to start is by taking up walking. In the Start Small - Go For A Walk chapter, we discuss: - Ready to get in shape? Go for A Walk - I've been walking daily ... care to join me? - One of the easiest ways to move more - The Benefits of Walking - This is an easy way to improve your healthy... Other chapters include: - Creating Your Own Workout- Optional Equipment you might want to get- Fitting Workouts Into Your Schedule- Weight Bearing Exercises- Using Workout Videos- And many other topicsBe sure to get your copy no