Name: Yoga-pilates
Price: 107.95 DKK
Availability: OutOfStock
Author: Jonathan Monks
ISBN: 9780754825449

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Hardback
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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.

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Sprog:
Engelsk

ISBN:
9780754825449

Forlag:
Anness Publishing

Indbinding:
Hardback

Sideantal:
128

Udgivet:
6. november 2012

Størrelse:
175x226x16 mm.

Vægt:
510 g.

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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.

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