Black Week: Spar op til 85% Spar op til 85% på et kæmpe udvalg af gode bøger
Udvidet returret til d. 31. januar 2025
Hjælp
Login
  1. Forside
  2. Bøger
  3. Business og læring
  4. Yoga Therapy for Insomnia and Sleep Recovery

Yoga Therapy for Insomnia and Sleep Recovery - Lisa Sanfilippo - Bog

- An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

af Lisa Sanfilippo
Yoga Therapy for Insomnia and Sleep Recovery af Lisa Sanfilippo
Bag om Yoga Therapy for Insomnia and Sleep Recovery

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781848193918
  • Indbinding:
  • Paperback
  • Sideantal:
  • 256
  • Udgivet:
  • 21. januar 2019
  • Størrelse:
  • 228x152x16 mm.
  • Vægt:
  • 374 g.
  • Ukendt - mangler pt..

Normalpris

  • BLACK WEEK

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Bag om Lisa Sanfilippo

Vis alle bøger af Lisa Sanfilippo

Beskrivelse af Yoga Therapy for Insomnia and Sleep Recovery

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

Brugerbedømmelser af Yoga Therapy for Insomnia and Sleep Recovery



Andre købte også..
Find lignende bøger
Bogen Yoga Therapy for Insomnia and Sleep Recovery findes i følgende kategorier:

Gør som tusindvis af andre bogelskere

Tilmeld dig nyhedsbrevet og få gode tilbud og inspiration til din næste læsning.