You Matter - Monique Rodgers - Bog

Many people suffer in silence, struggling with mental illnesses that can be hard to talk about. In this book, readers will learn that their mental health matters, that they are loved, cherished, and celebrated. With this book, readers will find solace, gain clarity, and create a personal plan for their mental health and well-being. Benefits of this book include:
- A newfound understanding of mental health and its importance
- An emotionally empowering boost of self-care and self-love
- The ability to create a personal plan to change your life What's included in the book:
- A guide to understanding mental health and its effects
- Practical advice about managing mental health and self-care
- Strategies for dealing with mental health challenges
- An actionable plan for creating a healthier and happier life Don't miss out - get your copy of this book now before the price changes!