You, Me, and Anxiety - Dr Robyn Reu Graham - Bog

"Do you ever wonder what it might be like to know what's going on in your child(ren)'s life? Why they are so irritable or behaving different than you'd expect? The good news is you no longer have to feel alone and isolated as a parent who doesn't understand their teen. You, Me, and Anxiety helps you identify anxiety, recognize its symptoms, and help your child(ren) take intentional action to manage and overcome it so that it no longer has a negative grip on your family. This book is perfect for parents who feel overwhelmed by their child(ren)'s behavior and inability to do perceived normal things and/or whose child(ren) ever: Struggles to get out of bed in the morning; Dreams of getting a good night's sleep; Has stomach flips at the thought of going to school; Often feels alone and afraid to try new things or do familiar activities; Finds it challenging to hang out with their friends or go to parties; Often feels irritable or angry; or Experiences frequent stomach pains or headaches (or both). More good news: you aren't doomed! In fact, even with anxiety, your child(ren), can live a happy, joyful life and experience the fabulous things their peers are experiencing. This book does not promise that overcoming and managing anxiety will be easy, but it will show you that you have the ability and tools to help your child(ren) navigate through it. Are you ready and willing to take intentional action and embrace the recommendations included in You, Me, and Anxiety and help your child(ren) do the same, so you can go from feeling stuck in a negative cycle of family chaos to unstuck and proactively changing how you approach every day? Let's do this!"--