You, Me, and Anxiety - Dr Robyn Reu Graham - Bog

"Do you ever wonder what it might be like to not feel anxious all the time? The good news is you no longer have to feel alone and isolated. You, Me, and Anxiety helps you identify anxiety, recognize its symptoms, and take intentional action to manage and overcome it so that it no longer has a negative grip on your life. This book is perfect for anyone who ever: Struggles to get out of bed in the morning; Dreams of getting a good night's sleep; Has stomach flips at the thought of going to school; Often feels alone and afraid to try new things or do familiar activities; Finds it challenging to hang out with their friends or go to parties; Often feels irritable or angry; or Experiences frequent stomach pains or headaches (or both). More good news: you aren't doomed! In fact, even with anxiety, you can live a happy, joyful life and experience the fabulous things your peers are experiencing. This book does not promise that overcoming and managing anxiety will be easy, but it will show you that you have the ability and tools to navigate through it. Are you ready and willing to take intentional action and embrace the recommendations included in You, Me, and Anxiety so you can go from feeling stuck in a negative cycle to unstuck and proactively changing how you feel-every day? Let's do this!"--