Your Guide to Keto Diet - Sophia Freeman - Bog

If you've been trying to lose your weight but haven't had any success, why don't you give the ketogenic diet a try? For sure, you've heard of this weight-loss diet, which has recently become popular worldwide. According to research, the ketogenic diet, which is a high-fat, low-carb and moderate-protein diet, can effectively promote weight loss. But that's not all. It has also shown to improve several types of health problems, including type 2 diabetes. Of course, just like any other diet program, this one also comes with certain drawbacks such as minor side effects, which you have to be aware of before you get started. Don't worry. This book provides certainly everything you need to know about this diet. It also gives you 50 amazingly delicious ketogenic diet recipes that you can prepare at home without any difficulty. Let's get started on your own weight loss journey!