100 Food Affirmations - Christyna Johnson - Bog

This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy. Each page features an affirmation along with a reflective explanation to take with you in your evolving journey with food.