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20 Ways to Break Free From Trauma - Philippa Smethurst - Bog

Bag om 20 Ways to Break Free From Trauma

How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781805013105
  • Indbinding:
  • Paperback
  • Sideantal:
  • 272
  • Udgivet:
  • 21. november 2024
  • Størrelse:
  • 215x139x22 mm.
  • Vægt:
  • 306 g.
  • BLACK WEEK
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 4. december 2024

Beskrivelse af 20 Ways to Break Free From Trauma

How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.

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