50 Ways to Love Yourself - Sarah Cline - Bog

Self-care starts with self-love...
In this age of division, practicing true self-love has never been more important-or difficult. That's where acclaimed therapist Dr. Sarah Cline steps in. With wisdom and wit, 50 Ways to Love Yourself provides a research-backed roadmap to help you conquer doubt, quell anxiety, and recognize your (astronomical) self-worth.
Built upon a foundation of psychological insights and data, the book is composed of actionable advice, helping to build healthy habits, foster compassion, and develop a positive self-image. From practicing mindfulness and gratitude to setting boundaries and pursuing passions, each chapter offers guidance on self-care. All the while, Dr. Cline emphasizes the importance of self-reflection and kindness, showing that the journey is as important as the destination.
50 Ways to Love Yourself is a companion for those seeking to deepen their relationship with themselves. It inspires readers to celebrate their uniqueness, face their fears, and embrace their inner strength, leading to untold growth.
Learn to be your own best friend, and watch the whole world brighten...