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50 Ways to Rewire Your Anxious Brain - Catherine M. Pittman - Bog

af Catherine M. Pittman
50 Ways to Rewire Your Anxious Brain af Catherine M. Pittman
Bag om 50 Ways to Rewire Your Anxious Brain

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781648481789
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 25. Januar 2024
  • Størrelse:
  • 130x15x171 mm.
  • Vægt:
  • 191 g.
  • 8-11 hverdage.
  • 19. Oktober 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af 50 Ways to Rewire Your Anxious Brain

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.

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