Name: 50 Ways to Rewire Your Anxious Brain
Price: 162.95 DKK
Availability: InStock
Author: Catherine M. Pittman
ISBN: 9781648481789

50 Ways to Rewire Your Anxious Brain af Catherine M. Pittman

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Paperback
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162,95 kr.

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Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.

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Sprog:
Ukendt

ISBN:
9781648481789

Forlag:
New Harbinger Publications

Indbinding:
Paperback

Sideantal:
192

Udgivet:
25. januar 2024

Størrelse:
130x15x171 mm.

Vægt:
191 g.

Leveringstid: 8-11 hverdage.
Forventet levering: 4. december 2024

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Beskrivelse af 50 Ways to Rewire Your Anxious Brain

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.

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