Anger Management - Elton Burton - Bog

It's far simpler to talk about attempting to manage and understand why we feel what we feel and when we feel it than it is to really do it. Fears and uncertainties are universal, as is the yearning that one might somehow improve oneself. This guide will assist you in achieving the greatest results that are achievable, but more significantly, it will offer you with a guide that is simple to read and follow.
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By using your spirituality as a compass, you will be provided with the skills and strategies necessary to advance in your professional career.
If you are unable to keep your anger under control, it may lead to a variety of difficulties, such as making remarks that you later come to regret, shouting at your children, threatening your colleagues, writing hurried emails, developing health problems, and even resorting to physical violence. However, not every instance of wrath warrants the same level of concern. You may squander time worrying about stressful circumstances, feeling irritated when sitting in traffic, or shouting about work instead of doing any of those things.