Arnavh Yoga - Ashwini Kumar Aggarwal - Bog

What is Yoga?
Yoga is a higher state of Being. It is a state of the consciousness that reflects Purity, Cheerfulness, Compassion. Yoga is that moment in life when one is at ease, absorbed in divine union.

The entire process that comprises ofShouldering Responsibility Well,
Taking Timely Action,
Making Wise Decisions,
Handling Difficult Situations, and displaying
Grit, Humility, Patience and Perseverance

this entire process is another name for the Practice of Yoga.

The methods and techniques given in this book are a means to achieve the DIVINE UNION = SWEET BLISS = YOGA.
This is made possible by treading the Path of Yoga.
---------
It ONLY takes 7 minutes a Day. For the 7 Aspects:
1. Fitness of BODY.
2. Alertness of MIND with sound decision-making.
3. Emotional Purity by cleansing deep-seated impressions.

4. Spirits to soar and SOUL to shine through.
5. Healthy RELATIONSHIPs by attitude modulation.
6. Financial Growth.
7. Esteem in SOCIETY.

By the 7 Steps:
Meditation PRANAYAMA Yogasana
WALKING Outdoor-Sports HAVAN
last but not least, a GOOD BATH.