AUTONOMIC NERVOUS SYSTEM & HOM - Sudhir Manohar Juvekar - Bog

The Science Behind Healing Is balanced Autonomic Nervous system. When we consume store and utilise energy synergistically to optimize health, repair tissues, and regulate metabolic processes. For instance, vital parameters temperature, pulse, respiratory rate, blood pressure and spo2 are essential for maintenance of healthy life, any variation from normal is deranged vital force. Preventing Disease with monitoring vital levels is easy ie monitoring autonomic nervous system activity and compare it with sleep thirst hunger will help prevent lifestyle disease. Human body has its own healing power. The old adage "You are what you eat" carries more weight than we often realize. In recent years, there has been a growing recognition of the powerful connection between food and health. Rather than relying solely on pharmaceuticals or medical interventions, many are turning to food as a natural, preventive medicine. From boosting immunity to managing chronic diseases, the right foods can serve as a therapeutic tool, improving overall well-being and even reversing certain health conditions. The Role of Gut HealthOne of the most exciting areas of research in the field of nutrition and medicine is the connection between gut health and overall well-being. The gut microbiome-the community of trillions of bacteria and microorganisms living in the digestive tract-plays a crucial role in immune function, metabolism, and even mental health.