Best 50 Power Shakes - Joanna White - Bog

From your blender, your juicer, your kitchen--for your lifestyle! A power shake offers a shortcut to daily nutrition without cooking. You need so much energy these days, a healthy shake helps to start the day, to refresh you and to sustain you. Power shakes are perfect for athletes and kids with a busy schedule--a healthy alternative to fast food. Drinking your breakfast in the form of a power shake can both increase you metabolism and help curb your appetite for the rest of the day. The Best 50 Power Shakes will show you how.