Name: Beth Shaw's YogaFit
Price: 221.95 DKK
Availability: OutOfStock
Author: Beth Shaw
ISBN: 9781492507406

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This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

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Sprog:
Engelsk

ISBN:
9781492507406

Forlag:
Human Kinetics Publishers

Indbinding:
Paperback

Sideantal:
336

Udgivet:
5. oktober 2015

Udgave:

Størrelse:
177x255x19 mm.

Vægt:
840 g.

Leveringstid: Ukendt - mangler pt..

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This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

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