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Beth Shaw's YogaFit - Beth Shaw - Bog

Bag om Beth Shaw's YogaFit

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781492507406
  • Indbinding:
  • Paperback
  • Sideantal:
  • 336
  • Udgivet:
  • 5. oktober 2015
  • Udgave:
  • Størrelse:
  • 177x255x19 mm.
  • Vægt:
  • 840 g.
  • Ukendt - mangler pt..

Normalpris

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Beth Shaw's YogaFit

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

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