Binge Eating - Simon Grant - Bog

Binge eating disorder can be one of the most debilitating conditions to have. You are constantly worrying about food. Will you succumb to your cravings and eat for hours, or can you manage to survive the day with just your regular meals? Is your kitchen a safe place for you, or do you dread entering it?
Just like other toxic relationships, BED is harming your life. This book is all about breaking up with your bad habits and kicking them to the curb. However, we all know that even the most destructive relationships leave a gap in your life when they are over.
This book will help you do the following:
ΓùÅ Create a kitchen that invites you in and provides you with nutrition and not temptation
ΓùÅ Change your attitude about food
ΓùÅ Understand how to hydrate properly
ΓùÅ Learn to listen to your body
ΓùÅ Give yourself positive self-talk
ΓùÅ Keep mobile even when exercise is your least favorite thing
ΓùÅ Practice a mindful life
ΓùÅ Sleep properly and wake with added energy
ΓùÅ Use distractions to fill your spare time
ΓùÅ Create a daily routine that keeps you on the right track
Nutrition is important. We all know that, but why do we need certain foods? Understand the difference between protein, fat, and carbohydrates and why your body needs them to function.
You need a life that is free from fad diets and unhealthy attitudes toward food, and this book will give you the life you''ve been hoping for. Replace obsessive food cravings with a thirst for knowledge. Have you ever considered online learning as a replacement for food? Chances are you haven''t!
There are so many ways to change your life, and now is the time to do it. Take an online course, become more active, and become a better version of yourself. Stop that negative self-narrative and turn it into positive self-talk to inspire you throughout your day.
If you think you are stuck in a rut and you don''t have the time or resources to change that, then think again. BED has been with you for too long already, and you need to replace those feelings with positive ones.
This book is all about inspiring you to change.
ΓùÅ Change your eating habits
ΓùÅ Change your daily routine
ΓùÅ Change how you feel about yourself
ΓùÅ Change how you sleep
ΓùÅ Change the atmosphere around you
Only you can make these changes, but you now have the inspiration and resources to do so. Yes, you will have setbacks, and yes, you will have successes. Learn how to embrace both and forgive yourself for being human. You are your own worst critic, and it''s time for that to change.
Take the first step to banish BED by buying this book. Your life is about to change, and you won''t look back! Get started today!