Name: Bodyweight Strength Training Anatomy
Price: 221.95 DKK
Availability: InStock
Author: Bret Contreras
ISBN: 9781450429290

Bodyweight Strength Training Anatomy af Bret Contreras

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Paperback
8-11 hverdage
221,95 kr.

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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Sprog:
Engelsk

ISBN:
9781450429290

Forlag:
Human Kinetics Publishers

Indbinding:
Paperback

Sideantal:
224

Udgivet:
6. september 2013

Størrelse:
255x177x12 mm.

Vægt:
552 g.

Leveringstid: 8-11 hverdage.
Forventet levering: 5. december 2024

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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