Bodyweight Training & Calisthenics for Beginners 2022 - Victor Wise - Bog

Why Bodyweight Training?Bodyweight training:· Can be used by anyone· Increases strength· Develops mobility· Increases muscular control· Burns fat· Provides an amazing (if not the best) foundation for resistance training· Helps you identify weaknesses· Is the most practical form of resistance training· Can lead to some very impressive party tricks.What will you learn?How to progress from zero to advanced trainer with "the big 5":· Push-ups· Pullups· Dips· Shoulder press· SquatsOther essential elements and progression, such as· Core strength and abdominal development· Negatives and eccentric bodyweight training· Isometrics explained· How to create and plan your own bodyweight training routine