Bøger i Complete Guides serien

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: ┬╖ Maximising endurance, strength, performance and recovery ┬╖ How to calculate your optimal energy, carbohydrate and protein requirements┬╖ Advice on improving body composition┬╖ The most popular sports supplements ┬╖ Relative energy deficiency in sport (RED-S) and eating disorders ┬╖ Hydration strategies to prevent hypohydration and overhydration ┬╖ Specific advice for masters athletes, young athletes and plant-based athletes┬╖ Nutrition strategies to prepare for competition┬╖ Immune health and recovery from injury┬╖ Gut health and how to avoid gut problems during exercise.

Indoor rowing has become immensely popular as a form of fitness training and has also taken off on a competitive level. This is the first comprehensive guide on the subject and is suitable for fitness professionals and coaches as well as individuals training in gyms or their own homes.

The British Isles are the single most popular trans-Atlantic destination for Americans, and an immense body of book-buyers will be the potential audience for this important new travel guide. It incorporates all the elements that have won best-seller status for Frommer's guidebooks: strong opinions colorfully expressed; up-to-date and recently researched information of all sorts; cost-conscious advice that covers every price range. This far-reaching guide of 600 some-odd pages, takes the visitor to every popular destination in England and Scotland, including Edinburgh, Glasgow, Bath, Oxford, Liverpool, Manchester, and more--and, of course, London. A fold-out map, numerous interior maps, and four-color photographs throughout, will make this an exceptionally valuable purchase.

Written by outspoken, authoritative experts, Frommers Spain shows travelers how to experience the country the way the locals do. This classic Frommers series includes exact prices; candid reviews of the best restaurants, attractions and hotels in every price range (from hostels to glamorous paradores); and dozens of detailed maps. We also include advice the tourist board wouldnt approve of: which sites to skip, how to avoid the crowds, and how to stretch your travel budget further, whether youre on a lavish honeymoon or backpacking it.

Frommer's comprehensive guide to New England fans across this quintessentially American region to show readers how to explore quaint villages, historic sites dating to the country's earliest days, and bustling cities. In this region nature decked out in four seasons of finery, from ravishing autumn leaves and wintry ski slopes to glittering lakes and seashores in summer. And with Frommer's, you can count on the sort of honest talk and useful insider tips that have been the brand's hallmark for more than 60 years. Whether your budget is large or small, Frommer's equips you with everything you need to discover New England like a local. *Helpful maps, including a fully-detachable fold-out map *Strategic itineraries, including for families and weeklong stays, so you can make the most of your time *Candid reviews of the best restaurants, attractions, tours, shops, and experiences-and advice on the ones not worth your time and money *Accurate, up-to-date info on transportation, useful websites, costs, telephone numbers, and more *Budget-planning help with the lowdown on prices and ways to save money, whether you're traveling on a shoestring or in the lap of luxury * Insightful context about New England's history and culture for a deeper understanding of this fascinating area About Frommer's: There's a reason that Frommer's has been the most trusted name in travel for more than sixty years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles became a household name helping millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommers.

The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas.Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

Comprehensive and completely up-to-date, Frommer's Iceland takes you from world-famous waterfalls to hopping nightclubs and everywhere in between. Frommer's expert Nicholas Gill, an Iceland specialist, knows every inch of the country and is not afraid to tell the truth. With his reliable, straight-shooting advice, you'll be hiking across lava fields, catching the Northern Lights from a hot tub, spotting one of the 20 species of whales that swim in Icelandic waters, experiencing Iceland's rich cultural traditions and innovative regional cuisine, and more. Frommer's Iceland contains: * Helpful maps throughout the book, including a handy pullout map * Detailed itineraries for planning a trip to suit your interests and make the most of your time * Authentic experiences honoring Iceland's diverse topography, cultural traditions, food, and customs * Outdoor adventures for travelers of all ages and skill levels * Opinionated reviews of the best restaurants, tours, shops, attractions and hotels-and the ones to avoid * Accurate, up-to-date info on transportation, useful websites, telephone numbers, and other resources you'll need * Money-saving tips and exact pricing for travelers on any budget-from backpacker to luxury About Frommer's: There's a reason that Frommer's has been the most trusted name in travel for more than sixty years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles became a household name helping millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer's.

From the most trusted name in travel, Frommer's Bermuda is a comprehensive, completely up-to-date guide to one of the world's most storied vacation destinations. Written by Bermuda local and travel expert David LaHuta (former adventure correspondent for the Rachael Ray Show), the book is filled with helpful advice and honest recommendations. LaHuta guides readers to unique pink sand beaches, secluded turquoise coves, and spellbinding caves; through the cobbled streets of historic St. George's (a UNESCO World Heritage Site); and to restaurants and food stands known only to locals. Inside the guide: * Helpful maps, including a detachable foldout map * Detailed itineraries for planning your trip to suit your schedule and interests (and help you avoid the cruise ship crowds) * Rewarding experiences so you'll appreciate the island's history, culture, natural history, and cuisine * Candid reviews of the best hikes, nature sites, restaurants, historic sights, museums, tours, shops, and experiences-and no-punches-pulled opinions on the ones not worth your time and money * Accurate, up-to-date info on transportation (including a safer alternative to scooters), useful websites, and more * Budget-planning help with the lowdown on prices and ways to save money, whether you're traveling on a shoestring or in the lap of luxury About Frommer's: There's a reason that Frommer's has been the most trusted name in travel for more than sixty years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles became a household name helping millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer's.

Frommer's Complete Guides are packed with dazzling photos and detailed , opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.

The 800-plus pages of this four-color book mark a milestone in European travel writing. It was Arthur Frommer who first set off an avalanche of travel to Europe, and whose subsequent writings and commentary have constantly expanded that market. And now Arthur Frommer has himself edited (and written personal introductions to) this definitive guidebook to every major nation of the continent. It contains his own insightful (and often controversial) advice and his views are supplemented by the current recommendations of the top experts and European specialists of Frommer's staff. Arthur Frommer, and his hand-picked experts, have created a classic guidebook that will be cherished and used by the many millions who regard him as the foremost expert on thoughtful and rewarding European travel.

Frommer's EasyGuides contain punchy, concise prose by our expert local journalists, which gives readers all they need to know to plan the perfect vacation. This includes reviews for travel venues in all price ranges, as well as information on culture and history that will enhance any trip.

Everything you need for a successful Australian vacationin one intelligent guide. The Australian dollar has in recent years plunged in value against the U.S. dollar making Australia far more accessible than it has been in years. To keep up with the changes the new currency situation has brought about, we've turned once again to Lee Mylne. Based in Brisbane (the third most populous city in Australia), Mylne has been an Australian travel journalist for nearly all her working life. She has crisscrossed every state and territory of Australia by every means of transport, and she is a life member and past president of the Australian Society of Travel Writers. This guide is updated each year, concisely written (so it's easy to carry) and printed in large, easy-to-read type. In the guide: Opinionated reviews of Australia's best attractions, hotels, restaurants, nightlife venues and shopseverything you need to know, nothing you don't Detailed local maps marked with hotels, restaurants, and attractions, plus a map of Sydney's ferry system Expert tips and recommendations for Sydney, Melbourne, Brisbane, Cairns and the Great Barrier Reef, Tasmania, and the Red Centre including Uluru Reviews with exact pricing, so there's never any guessing, using the Frommer's star rating system Suggested itineraries, including for families and for one-week visits Smart advice on how to scuba dive, avoiding dangerous animals, dodging crowds, renting a car, money-saving packages, and more A rich section on the history of Australia, including detailed context on Aboriginal issues and tips on cultural sensitivity A handy pull-out, indexed map of Australia, ideal for in-depth trip planning About Frommer's: There's a reason Frommer's has been the most trusted name in travel for more than 60 years. Arthur Frommer created the best-selling guide series in 1957 to help American servicemen fulfill their dreams of travel in Europe, and since then, we have published thousands of titles, become a household name, and helped millions upon millions of people realize their own dreams of seeing our planet. Travel is easy with Frommer's.

Frommer's Complete Guides are packed with dazzling photos and detailed , opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.

Frommer's Complete Guides are packed with dazzling photos and detailed , opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.

Frommer's Complete Guides are packed with dazzling photos and detailed , opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.

Frommer's Complete Guides are packed with dazzling photos and detailed , opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.

Frommer's Complete Guides are packed with dazzling photos and detailed, opinionated and honest reviews, giving you the low-down on what's worth your trip and what's not. The destinations are broken down into easy to navigate sections and include a full size pull out map to help you plan the perfect trip.

Written by outspoken, authoritative experts, Frommers France shows travelers how to experience the country the way the locals do. This classic Frommers series includes exact prices, candid reviews of the best and most authentic restaurants, attractions and hotels in every price range (from hostels to guest-welcoming chateaus), and dozens of detailed maps. We also include advice the tourist board wouldnt approve of: which sites to skip, how to avoid the crowds, and how to stretch your travel budget further, whether youre on a lavish honeymoon or backpacking it. Vive La France!!

A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer. The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT, CrossFit, adapting exercises for outdoor spaces, as well as updates to the guidance on nutrition to reflect current thinking. It will also include updates to the Occupational Standards which have changed since the last publication in August 2013.This is a complete reference guide for fitness professionals who prescribe exercise programs to clients. This guide contains practical tips for designing a range of appropriate client exercise programs. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd.

Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.

The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: · New exercises and workouts · Brand new photos with detailed descriptions of over 100 exercises · Programmes for increasing strength, muscle and explosive power · Fat loss workouts · Bodyweight-based workouts · Plyometric training · Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

In the tried and trusted Complete Guide format, this book is a vitalresource for fitness professionals who prescribe exercise to peoplecategorised as belonging to a special group. Covers the condition,diagnosis, treatment and practical tips for designing activityprogrammes around their needs.

A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.

This indispensable guide to sport psychology for coaches, personal trainers and athletes shows you how to develop the self-confidence and mental toughness needed to succeed.