A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer.
The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT, CrossFit, adapting exercises for outdoor spaces, as well as updates to the guidance on nutrition to reflect current thinking. It will also include updates to the Occupational Standards which have changed since the last publication in August 2013.
This is a complete reference guide for fitness professionals who prescribe exercise programs to clients. This guide contains practical tips for designing a range of appropriate client exercise programs. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd.
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