Bøger om Gang

Opslagsbog. Store typer. Rigt illustreret. Unikke tabeller om energiforbrug, mange konkrete træningstips til gang, styrketræning og outdoor fitness samt detaljerede programmer.Gang er den nemmeste, mest naturlige og miljøvenlige, lettest tilgængelige og billigste måde at bevæge sig på. Man kan gå når som helst og næsten hvor som helst.Man kan med lige stor fordel gå alene eller sammen med familien, kæresten, vennerne eller kollegerne. Man kan gå i byen eller naturen, i lokalområdet, i andre egne af landet eller på rejse i udlandet.Bogen er til enhver, der vil gå mere, samt trænere og motionsvejledere, der søger konkrete forslag og svar på spørgsmål som: Skal man gå 10.000 skridt? Kommer man i form af at gå? Kan man tabe sig bare ved at gå? Hvordan træner man op til lange gå- og vandreture? Fakta om gang, metoder, tests og energiforbrug, samt inspiration til gåture og 10 gå-programmer.Af Marina Aagaard, Master of Fitness and Exercise, underviser, foredragsholder og forfatter til 30 bøger om motion. Indhold1 OM GANG 9 Hvad er gang? 11Hvorfor? 15Hvordan? 23Hvor meget? 31Hvem? 43Hvor? 44Hvornår? 452 I GANG 51Tøj og fodtøj 53Skridttæller og skridt 593 GANG SOM MOTION 67Energiforbrug - intensitet 68Knoglemotion - impact 79Kondition 85Styrke 92Motorik 95Smidighed 994 PLANLÆG GÅTURE 105Træningsplanlægning 107Testning 119Skader og genoptræning 1295 GANG FORMER 135Fitness walking 137 Stavgang 145Power walking 151Interval gang 157Distance gang 164Mindful gang 1716 GÅ TUR 175Gåture og vandreture 177 Outdoor fitness 1877 GÅ PROGRAMMER 193Gå 20-10 196Gå 10-20-30 198Gå 5-10-15 200Gå challenge 202Gå i gang 205Gå mere 219Gå hurtigere 233Gå længere 247Gå langt 261Gå og løft 265Efterord 279Appendiks energiforbrug 281Ordliste 286Litteratur og referencer 289

In the backstreets of London, police officer Alexander O’Brien is working deep undercover in an Irish gang. As his bulletproof morals and his Christian faith struggle to keep pace with the violence and cynicism he is confronted with, his path crosses with a sociopathic drug dealer whose life is a complete contrast to his own, both spiritually and professionally. As the paths of these two opposites intertwine, good and evil will surely culminate in biblical proportions when they rise to a crescendo. Excerpt from the book“When I go I suppose I’ll be found in a ditch somewhere next to a run-down garage with one hand holding a smoking barrel in my mouth and the other a bottle of Glenfiddich. After that you can just throw me straight in the bin, or whatever’s easiest. For some people, religion is a very profitable scam that’s been going on since that little hippy cunt was crucified. Religion is outdated, an ancient work of pure imagination, the mind’s attempt to make sense of what it saw but could not understand back when we were troglodytes. Mass delusion and centuries of indoctrination have resulted in armies of bovine loyalists for religious leaders who exploit the blindness of this traditionalised spiritual cul-de-sac. To an atheist, every religion is just another excuse to argue with some other over-opinionated fanatic lunatics about who was brainwashed in a slightly better way.” About the writerEspen Niemeijer (b. 1997) is a Dutch-Danish author who grew up in Maribo, Denmark, and attended the regional catholic school, where he with certainty found his atheism. He initiated his authorship when he was eighteen years old, trying to word his somewhat controversial opinions about spiritual authority in religion and governmental flaws, as he found it helped to soothe the fundamental disagreements he had stumbled upon in society throughout his life.