Idrætspsykologi

"Ready Minute One: A Proven System for Athletes to Perform at Their Best From the First Second of Any Competition!"As an athlete, you know that the start of any competition is crucial. That first minute sets the tone for the rest of the game or match, and can often be the difference between victory and defeat. But how can you ensure that you're ready to perform at your best right from the starting whistle?That's where Ready Minute One comes in. This comprehensive guide is packed with proven strategies and techniques to help you be fully prepared, both mentally and physically, for the start of any contest.From pre-game rituals and warm-up exercises to mental preparation and visualization techniques, Ready Minute One covers everything you need to know to get in the zone and perform at your peak from the first second of the competition.You'll also learn how to handle nerves and anxiety, build confidence, and stay focused and disciplined throughout the game or match. With practical tips and advice, this book is the ultimate resource for anyone who wants to take their performance to the next level.Whether you're a seasoned pro or just starting out, Ready Minute One will help you unlock your full potential and achieve your goals on the field, court, or track.So don't wait - read Ready Minute One today and get ready to dominate from the first minute!

Descubre las estrategias para lograr la confianza y la mentalidad de los campeones olímpicos y ser el mejor en tu deporte.¿Eres un atleta profesional o alguien que aspira a unirse a los campeones de tu deporte?¿A veces te resulta difícil dar lo mejor de ti en el campo debido al miedo al fracaso o a lesiones?¿Alguna vez te has preguntado cómo los campeones olímpicos son capaces de dar actuaciones tan impecables incluso bajo una gran presión?No se puede negar el hecho de que los atletas profesionales trabajan bajo un gran estrés y luchan con problemas como la ansiedad y la fatiga.De hecho, estadísticas recientes han revelado que más del 90% de los atletas universitarios se quejaron de problemas de estrés y sueño, entre otros problemas.Pero esto no significa que no haya manera de solucionar estos problemas: hay un océano de consejos y estrategias útiles que te ayudarán a superar tus miedos y fracasos.El éxito atlético proviene de una mentalidad fuerte más que de una gran fuerza muscular.No es necesario haber nacido mentalmente fuerte: puedes desarrollar esta cualidad vital con trabajo duro y constancia.Cargado de estrategias simples y aplicables, este libro de guía te ayudará a desarrollar fuerza mental, convertirte en una persona resistente y lograr el primer lugar en tu deporte.En el interior, descubrirás:5 trucos fáciles para desarrollar una mentalidad ganadora y alcanzar tu mejor forma.7 hábitos que puedes adoptar en tu vida, como lo hacen los atletas con una increíble fortaleza mental.6 de los miedos más comunes que tienen los atletas y que afectan su mentalidad, y cómo puedes evitarlos.5 ejercicios respaldados por la psicología para construir autoconfianza y reducir el estrés del rendimiento.9 técnicas poderosas para lograr la resistencia y la fortaleza mental, respaldadas por los campeones olímpicos.Un ejercicio de apoyo para desarrollar la inteligencia emocional en los atletas para mejorar tu rendimiento y bienestar.Ejercicios interactivos y sesiones de práctica en cada capítulo para ayudarte a desarrollar tu fuerza mental y ganar confianza.Más de 7 errores costosos que los atletas cometen y que disminuyen su rendimiento, y cómo puedes superarlos.¡Y mucho más!Se trata de cambiar tu mentalidad: después de todo, ¡ese es el músculo más importante que puedes usar para ganar en la vida!Y una vez que tengas la orientación adecuada y practiques las estrategias correctas, podrás liberarte de tus bloqueos mentales y dar lo mejor de ti en cada actuación.Con esta guía a tu lado, podrás hacer un cambio significativo en tu mentalidad y lograr lo que siempre has soñado.Ya has dado el primer paso para conquistar tus miedos y elevar tu juego... Ahora es el momento de avanzar aún más y lograr el éxito.Si quieres estar en la cima de tu juego utilizando las estrategias seguidas por los campeones, entonces desplázate hacia arriba y haz clic en el botón "Añadir al carrito" ahora mismo.

Niederlagen, Rückschläge und Krisen gehören im Leistungssport dazu. Lange Zeit galt jedoch das Motto: ¿Was mich nicht umbringt, härtet mich ab¿ und in Krisenzeiten wurde noch härter trainiert. In diesem Sachbuch erfahren Sie, wieso diese Denkweise aus wissenschaftlicher Sicht veraltet ist und für die sportliche Karriere schädlich sein kann. Selbstfreundlichkeit, Achtsamkeit und das Gefühl, in der Niederlage nicht allein zu sein, sind die drei Säulen des Selbstmitgefühls und Schlüsselkonzepte, um in krisenhaften sportlichen Situationen zu bestehen. Dieses Sachbuch vermittelt die theoretischen Grundlagen des Selbstmitgefühls und hebt insbesondere die Bedeutung der Arbeiten zum Selbstmitgefühl im Sport hervor. Die Theorie wird durch praktische Übungen und durch Experteninterviews aus den unterschiedlichen sportlichen Bereichen ergänzt. Ein Selbstmitgefühlstraining bietet so viel mehr als andere sportpsychologische Trainings, weil es mit einer warmherzigen Atmosphäre einhergeht. Werden Sie Ihr eigener mitfühlender Couch, der Sie liebevoll durch die Wellen der sportlichen Leistungsfähigkeit begleitet und Ihnen hilft, in sportlichen Krisen nicht unterzugehen.

Join expert tennis journalist Dominic Bliss, for an up-close look at the unbelievable talent of a player destined for greatness. Djokovic's extraordinary achievements, include iconic moments such as becoming the first man in the Open Era to achieve a double Career Grand Slam in singles, and the only man in tennis history to be the reigning champion of the four majors at once across three different surfaces.

Are you supporting a talented young athlete? Do you want to find the best way to help them develop and progress? Would you like to really understand what the talent development experience is like for them, what they want and what they need? Then "The Young Athlete's Perspective" is for you.This book features six stories told by young athletes about their talent development experiences in sport. Each young athlete tells a personal story. They describe their own individual set of circumstances and provide a personal perspective that has been shaped by living in contemporary times. These unique stories are shared in the hope that they may support coaches and parents to better connect with the young athlete's perspective. When considered together, these individual insights confirm the essence of the talent development experience and they reveal what every parent and coach supporting and developing the young athlete needs to know!Testimonials'Helping young people achieve their potential is one of the most rewarding things you can do as a coach and this book contains many great ideas and thoughts on how to navigate the challenges of developing talent through an athlete's teenage years. It is a must read for anyone coaching and developing talent in all sports.' Stuart Lancaster, Director of Rugby Racing 92, former England Rugby Head Coach.'Few resources focus on the experiences of the athletes themselves. Graham's book, based on both his extensive academic and practical experience, is a breakthrough in this area, providing an effective guide for all involved in developing athletes towards their potential.' Craig Pickering PhD, Olympian, Director of Performance Sustainability, Athletics Australia.'At last we have a book that includes the young athlete's perspective while simultaneously providing the reader tangible take-away's that have the potential to positively influence youth athlete development. I would highly recommend this book to anyone working in the youth athlete space.' Duncan Simpson PhD, Director of Personal Development at IMG Academy, Florida USA.This book will provide you with valuable insights into key topics and issues, such as: ◆ How to support young athletes to progress in the sport that is right for them.◆ How a positive talent development experience relies upon personalised and holistic athlete development.◆ How to guide the young athlete through competing physical demands and psychological challenges.◆ Why optimal athlete and coach collaboration relies upon a genuine relationship and authentic communication.◆ How autonomy, connectedness and a sense of competence are critical to a young athlete's motivation.◆ How to teach the young athlete to become the best learner.The young athlete stories in this book are designed to stand alone and speak for themselves. They provide the young athlete's perspective on what they need and what they want in their own words. I invite you to listen.

Unleash your inner champion and dominate your sport with the mindset of Olympic athletes!Are you a professional athlete or aspiring to join the champions of your sport?Do you sometimes find it hard to give your best performance on the field due to the fear of failure or injury?There's no denying the fact that professional athletes work under stress and grapple with issues like anxiety and fatigue.In fact, recent statistics have revealed that over 90% of college athletes complained about stress and sleep problems, among other issues.But this doesn't mean there's no way to fix these issues. Athletic success comes from a strong mindset more than strong muscle power.You don't have to be born mentally tough - you can develop this vital trait with hard work and consistency.Loaded with simple, actionable strategies, this book will help you build mental strength, become resilient, and achieve the top spot in your game.Inside, you will discover:5 easy hacks to develop a winning mindset and reach your prime form7 habits you can adopt into your life, as done by athletes with incredible mental toughness6 of the most common fears athletes have that take a toll on their mindset - and how you can steer clear of them5 psychology-backed exercises to build self-confidence and reduce performance stress9 powerful techniques to achieve resilience and mental toughness - supported by Olympic championsA supportive exercise for building emotional intelligence in athletes to enhance your performance and well-beingInteractive exercises and practice sessions in each chapter to help you build your mental strength and gain a winner's confidence7+ costly mistakes athletes make that slow down their performance - and how you can move past themAnd so much more!It's all about making a shift in your mindset - after all, that's the most important muscle you can use to win in life!And once you have the right guidance and practice the right strategies, you can break free from your mental blockage and get on to giving your best performance, every time.With this guide by your side, you will be able to make a significant change to your mindset and get on to achieving what you've always dreamed of.You've already taken the first step towards conquering your fears and elevating your game... now it's time for you to move even further and achieve success.If you want to be at the top of your game by using the strategies followed by champions, then scroll up and click the "Add to Cart" button right now.

Aniket Anant Kerkar's book examines the differences in anxiety, aggression, and emotional intelligence between individual and team game players.The book begins with an introduction to the importance of studying these psychological factors in sports and provides an overview of the existing literature on anxiety, aggression, and emotional intelligence in sports. The author then describes the methodology used in the study, including the selection of participants and the administration of psychological assessments.The book presents the results of the study, which reveal significant differences in anxiety, aggression, and emotional intelligence between individual and team game players. The author discusses the implications of these findings for coaches, players, and sports psychologists, and provides practical guidance on how to optimize training programs for different types of players.The book also includes a discussion of the limitations of the study and suggestions for future research. Overall, "Comparing Anxiety, Aggression, and Emotional Intelligence in Individual Vs. Team Game Players" is a valuable resource for coaches, players, and sports psychologists interested in understanding the psychological factors that influence performance in sports. The book provides a comprehensive analysis of the differences in anxiety, aggression, and emotional intelligence between individual and team game players, and offers practical guidance on how to optimize training programs for different types of players.

Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. If you want the keys to maximize your athletic achievement and enjoyment, keep reading. Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, "PARALYSIS BY ANALYSIS". Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that's more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to: Harnessing the superpower of your mind Exercises to enhance your feel and senses Clutch performing under pressure Being a great team member Evolved and phenomenal skills we all possess The impact of strong coaching Achieving and consistently entering the "Flow" state Recent studies by the Department of Medicine at Imperial College London show that training the right way reshapes our brain architecture. This means we can reach our ultimate potential in sports regardless of natural skill or talent. If you are a professional athlete this book is INVALUABLE. EVERYONE who plays sports can be stifled by self-criticizing disbelief in their ability. The recreational player certainly wants to have more fun, and THEY CAN. Whether you think you're a gifted athlete or not, your biological mind and body system is capable of reaching peaks of ultimate athletic performance. Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.

Good mental health and wellbeing are the cornerstones of success and fulfilment in both sport and life. Without them, barriers appear insurmountable, and victories can feel hollow. It is possible to perform for periods of time if you are struggling mentally, but this state is not sustainable or enjoyable.So, how do sportspeople keep on top of wellbeing and the mental side to both sporting performances and life overall? In this book, by top Chartered Psychologist Sarah Broadhead, we deep dive into the elements that really count, and identify what can be done - practically - to provide sportspeople with the best possible chance of success.Filled with real-world examples, findings from the latest research, plus life stories from top athletes, this book - for athletes, coaches, and administrators - is a must-read for nurturing people who wish to perform and thrive!> Understand how good mental health and wellbeing can be seen as a continuum, not a state.> Differentiate between good mental health and poor mental health, and dig into the many factors that influence our shifting state of wellbeing.> Discover the importance of understanding yourself and what makes you tick, plus the impact of sporting cultures and society's broader pressures.> Understand the impact of relationships - both good and unhealthy - and what can be done to improve them.> Learn how to manage stress, fear, and anxiety, plus injuries, illness, competitions, disappointment, and more.> Recognise the power and importance of physical and mental rest and recovery.> Learn the value of support, and how to get the right kind of help.> Foreword by Jade Jones, OBE - Double Olympic Taekwondo Champion Important Note: this is a UK publication and makes reference to a selection of professional and sporting organisations and initiatives within the UK. For readers outside the UK - including the US, Canada, and Australia - country-specific resources are not listed, but the author's core information remains relevant and applicable to athlete wellbeing and good mental health.¿¿

"In the age of hot takes and trolling, this expansive and funny study of the art and science of trash talk reveals something essential about public life--and even human nature. In the modern economy and culture, fame and virality have become increasingly difficult to separate from success. From athletes to comedians to politicians to big-ticket CEOs, everyone seemingly has to manage their brand. Saying the wrong thing is often more profitable than saying the right one. We are all, it seems, engaged in a giant insult comedy roast, even when we don't want to be. The tradition of talking trash goes back to ancient Greece, and is not always innocent fun. Who gets to do it to whom, how, and when? In this energetic and wide-ranging book, Rafi Kohan takes the measure of this sneakily important practice. Talking to historians, athletes, comedians, and more, he describes what they do and why they do it, and also asks why it's so central to the human experience. From military stress tests at Fort Bragg to the basketball court to the Jeff Ross Roast Battle, he writes about what's funny and what's mean, where the line is, and the consequences--sometimes severe--of crossing it. Trash Talk is full of good jokes and bad jokes, name-calling and moralizing. But it's also belonging, freedom, and how to live with other people"--

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don't, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.But it's not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve.In The Brainy Athlete, you'll learn:Why your brain is central to your performance, wellbeing and successThe performance benefits of prioritising your brain's rest and recoveryTo make healthier lifestyle choices every day for your brainProven solutions for amateur, elite, and professional athletesHow you can become a Brainy AthleteAnd much morePerfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It's time to invest in your brain now and become the Brainy Athlete you were meant to be!

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Adopting a holistic definition of the role of the sport psychology consultant, it introduces the most effective tools and skills that sport psychology practitioners need to help to their clients and explains how effective counselling, assessment, and therapeutic models add necessary dimensions to professional practice.

This revised and updated edition offers a comprehensive account of the latest research and practice issues relating to perfectionism in sport, dance, and exercise. The new edition includes the latest understanding of perfectionism, its benefits and costs, and support that can be given to those at risk to the perils of perfectionism.

This revised and updated edition offers a comprehensive account of the latest research and practice issues relating to perfectionism in sport, dance, and exercise. The new edition includes the latest understanding of perfectionism, its benefits and costs, and support that can be given to those at risk to the perils of perfectionism.

The 15 Step Guide to Perform Your Best and Be Competitively Great When Your Best Performance Is Required By Mike Hogan Start performing like an elite athlete. Discover the steps to achieve mental toughness and reach the top of your game. Have you ever wondered why some athletes perform exceptionally well while others are barely able to keep up with their game? Are you looking for ways to improve your game and move up the ladder of success? Most people think that winning at any game is governed by the physical prowess of an athlete. While fitness is imperative, it's not the ONLY thing that leads them to success. Winning at any game requires mental resilience as much (or even more) than physical fitness. However, most people fail to understand this and thus never reach the elite status of the athletes they admire. A lack of mental toughness is the nemesis of an athlete, as it can cause you to feel incompetent, perform poorly, or even quit your athletic career midway. You might be thinking that mental toughness is something you are born with... and if you don't have it, you can't make it big in your sport. That's where you're wrong...with commitment, focus, and sheer will, you can become mentally tough and take your game to the next level. Luckily for you, this guidebook is jam-packed with actionable strategies and tips that will help you flare up your self-confidence, become resilient, and perform your very best in every game. Inside, you will discover: ¿ The exact prescription for achieving mental toughness - improve your game by leaps and bounds by following these effective strategies ¿ A full rundown on mental toughness and why it is important for an athlete ¿ A quick tour of John Wooden's Pyramid of Success... and how to use it to achieve mental toughness¿ 5+ fears and worries that can corrupt an athlete's mind... and their easy fixes¿ Lessons on how to improve your physical fitness and achieve athletic excellence - including exercises for immediate results¿ A complete guide on mindfulness and meditation - including an overview of different meditation styles for all levels ¿ 3+ visualization techniques and exercises to achieve mental toughness and reach the top of your game And so much more! Mental toughness isn't synonymous with beating yourself down and punishing yourself for even the slightest of mistakes... it's a proven way of achieving mental dominance and improving your game. And with this guide by your side, you'll be able to achieve a winner's mindset and become resilient so you can reach the elite status for which you are striving.

Start performing like an elite athlete. Discover the steps to achieve mental toughness and reach the top of your game. Have you ever wondered why some athletes perform exceptionally well while others are barely able to keep up with their game? Are you looking for ways to improve your game and move up the ladder of success? Most people think that winning at any game is governed by the physical prowess of an athlete. While fitness is imperative, it's not the ONLY thing that leads them to success. Winning at any game requires mental resilience as much (or even more) than physical fitness. However, most people fail to understand this and thus never reach the elite status of the athletes they admire. A lack of mental toughness is the nemesis of an athlete, as it can cause you to feel incompetent, perform poorly, or even quit your athletic career midway. You might be thinking that mental toughness is something you are born with... and if you don't have it, you can't make it big in your sport. That's where you're wrong...with commitment, focus, and sheer will, you can become mentally tough and take your game to the next level. Luckily for you, this guidebook is jam-packed with actionable strategies and tips that will help you flare up your self-confidence, become resilient, and perform your very best in every game. Inside, you will discover: ¿ The exact prescription for achieving mental toughness - improve your game by leaps and bounds by following these effective strategies ¿ A full rundown on mental toughness and why it is important for an athlete ¿ A quick tour of John Wooden's Pyramid of Success... and how to use it to achieve mental toughness¿ 5+ fears and worries that can corrupt an athlete's mind... and their easy fixes¿ Lessons on how to improve your physical fitness and achieve athletic excellence - including exercises for immediate results¿ A complete guide on mindfulness and meditation - including an overview of different meditation styles for all levels ¿ 3+ visualization techniques and exercises to achieve mental toughness and reach the top of your game And so much more! Mental toughness isn't synonymous with beating yourself down and punishing yourself for even the slightest of mistakes... it's a proven way of achieving mental dominance and improving your game. And with this guide by your side, you'll be able to achieve a winner's mindset and become resilient so you can reach the elite status for which you are striving.

Hvad gør du, når du mere eller mindre frivilligt påtager dig ansvaret for at træne et fodboldhold i alderen 5-12 år – og ikke aner, hvad du skal gøre?Fodboldfar Anders Jacobsen havnede i den situation for nogle år siden, og her fortæller han om alt det, han har lært siden. På en enkel og pædagogisk måde forklarer han om træningsidéer, talentudvikling, holdudtagning, valg af udstyr, regler for forældre og alt andet, som en børnefodboldtræner kommer ud for.Hvordan skal børnene træne? Er det vigtigt at vinde? Skal alle være med hele tiden, eller skal de bedste spillere have mere spilletid?Dette er diskussioner, der foregår hvert år, når et nyt hold starter op – og det er noget, alle fodboldforældre er optagede af.Anders Jacobsen fortæller om egne oplevelser fra træningsbanen, kampe og turneringer. Her er kloge tanker om sport, holdspil og børns udvikling. Målet er hele tiden at tænke både på barnet og på fodbold. Anders Jacobsen (f. 1968) er tidligere professionel fodboldspiller fra Norge. Han har erfaring som træner for børn og arbejder derudover som gymnasielærer.