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The Importance of Recovery for Physical and Mental Health - Jürgen Beckmann - Bog

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This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781032158686
  • Indbinding:
  • Paperback
  • Sideantal:
  • 274
  • Udgivet:
  • 2. Marts 2023
  • Størrelse:
  • 153x15x230 mm.
  • Vægt:
  • 444 g.
  • 4-7 hverdage.
  • 8. Juni 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Importance of Recovery for Physical and Mental Health

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

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