Atletik og gymnastik og lignende idrætter

Indian Club Exercisesis a classic illustrated exercise book to guide enthusiasts through a series of routines and exercises to help them master the art of Indian clubs while keeping fit.Indian clubs, or Iranian clubs, are a type of exercise equipment resembling elongated bowling pins that are traditionally used to develop strength. They are usually wooden, but come in a range of shapes and sizes and can weigh anywhere from a few pounds to fifty pounds each. Indian clubs were most commonly used in Iran during exercise classes that would include choreographed routines led by an instructor.This vintage guidebook clearly illustrates each club exercise and provides routines for both one and two clubs. Teaching new swing styles with instructions to guide the reader through choreographed routines.Read & Co. Books has proudly republished this traditional exercise book - perfect for Indian club enthusiasts or lovers of modern aerobics classes who are looking for something a bit different.

'In The Race Against Time, Askwith touches upon something larger than simply running or sport - he helps us to see ourselves ... Both inspiring and moving' - Adharanand Finn, author of Running with the KenyansA quest for the secrets of happy, healthy whole-life running, and how runners can keep enjoying their sport, whatever their ageWhat do you do when the sport that has been your lifeline to physical and mental well-being starts to slip away from you?Richard Askwith, a life-long running enthusiast, was sunk in mid-life despair. Plagued by injuries and demoralised by failing strength and speed, he was on the point of giving up for good. Then he came across the remarkable world of late-life athletics, and resolved to find out more.The result is a thrilling, life-affirming quest for the secrets of the happy few who keep on running all through life's later decades, culminating in a life-changing adventure at the World Masters Athletics Championships. It's a resounding message of hope for any runner who has felt their joy in their sport being undermined by age.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell. What unites them is a single belief: that you don't have to take growing old lying down.This is a book for anyone who has ever felt the healing power of running. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.

This book charts the personal and professional journey of Greg Doran, Artistic Director of the Royal Shakespeare Company from 2012 until 2022 and "one of the great Shakespearians of his generation" (Sunday Times). During his illustrious career, Doran has directed or produced all of the plays within Shakespeare's First Folio -- a milestone reached in the same year that the world celebrates the 400th anniversary of its original publication. Each chapter looks at a different play, considering the choices made and weaving in both autobiographical detail and background on the RSC, as well as giving insights into key collaborations, including those with actors such as Judi Dench, David Tennant, Harriet Walter, Patrick Stewart, Simon Russell Beale, Paterson Joseph and Doran's husband, the late Antony Sher, as well as seminal practitioners such as Cicely Berry, John Barton and Terry Hands. The book also includes 16 striking pages with stills from some of the RSC plays. Through Doran's account of this extraordinary journey, we see how Henry VIII, initially regarded as a poisoned chalice, became his lucky break; how the tragedy of 9/11 unfolded during a matinee of King John and how the language of the play went some way in helping to articulate the unfathomable; how a RSC supporter bequeathed their skull to the company to be used as Yorick in Hamlet; how meeting Nelson Mandela inspired the production of Julius Caesar; how Falstaff was introduced to China for the very first time; and how arachnophobia informed the production of Macbeth. This book uniquely captures the excitement, energy, surprises, joys and agonies of working on these greatest of plays; sheds new light on these plays through Doran's own research and discoveries made in the rehearsal room; and gives unprecedented access into the craft, life and loves of this exceptional director.

'One of the best books I have read' Reviewer *****'A compelling story of bravery, love and survival' Reviewer *****'The twists and turns will keep you engrossed all the way through' Reviewer *****'Powerful and truly moving' Reviewer *****-----THE NEXT WORDS HE WRITES COULD BE HIS LAST . . . Austria, 1938: The Vienna Writers Circle meets at Café Mozart to share hopeful stories during a hopeless time.But when the Nazis take over, everything changes. With their Jewish families' now under threat, the writers hide using false identities, their stories becoming their only salvation.Then a local policeman begins a dangerous mission to help them. But he faces conflicts of his own: having declared his love for a beautiful Romani-gypsy girl, Deya Reynes, he fears that she too will be sent to her death.When all they have left is courage, will they survive?-----'Darkly compelling, evoking the constant dread of life in wartime Austria' Fiona Valpy, The Dressmaker's Gift'Enticing, terrifying and heart-breaking' Mandy Robotham, The Resistance Girl'A gripping, intriguing and moving read' Anna Stuart, The Midwife of Auschwitz

'A fine and deeply affecting work of history and memoir' Philippe SandsDecades ago, the historian Bernard Wasserstein set out to uncover the hidden past of the town forty miles west of Lviv where his family originated: Krakowiec (Krah-KOV-yets). In this book he recounts its dramatic and traumatic history. 'I want to observe and understand how some of the great forces that determined the shape of our times affected ordinary people.' The result is an exceptional, often moving book.Wasserstein traces the arc of history across centuries of religious and political conflict, as armies of Cossacks, Turks, Swedes and Muscovites rampaged through the region. In the Age of Enlightenment, the Polish magnate Ignacy Cetner built his palace at Krakowiec and, with his vivacious daughter, Princess Anna, created an arcadia of refinement and serenity. Under the Habsburg emperors after 1772, Krakowiec developed into a typical shtetl, with a jostling population of Poles, Ukrainians and Jews.In 1914, disaster struck. 'Seven years of terror and carnage' left a legacy of ferocious national antagonisms. During the Second World War the Jews were murdered in circumstances harrowingly described by Wasserstein. After the war the Poles were expelled and the town dwindled into a border outpost. Today, the storm of history once again rains down on Krakowiec as refugees flee for their lives from Ukraine to Poland.At the beginning and end of the book we encounter Wasserstein's own family, especially his grandfather Berl. In their lives and the many others Wasserstein has rediscovered, the people of Krakowiec become a prism through which we can feel the shocking immediacy of history. Original in conception and brilliantly achieved, A Small Town in Ukraine is a masterpiece of recovery and insight.

Die Studie untersucht die diskursiven Kämpfe um die Anerkennung des NS-Völkermords an Sinti und Roma in der Bundesrepublik bis 1990. Dabei wird unter Anerkennung zweierlei verstanden: die Akzeptanz der Verbände der Sinti und Roma als legitime Gesprächspartner der Bundesregierung sowie die Bewertung der "NS-Zigeunerverfolgung¿ als "rassisch¿ motiviertes Verbrechen in Politik und Wissenschaft. Auf der Grundlage umfassenden Quellenmaterials von Bundesbehörden und politischen wie zivilgesellschaftlichen Akteuren entsteht eine Diskursgeschichte dieses langwierigen Anerkennungsprozesses. Sie zeigt, dass bis tief in die 1960er Jahre hinein ein durch und durch rassistisches Bild der nationalsozialistischen Politik gegen Sinti und Roma vorherrschte. Dieser Denkstil, der von traditionellen Vorurteilen über "Zigeunerkriminalität¿ geprägt war, geriet in den 1970er Jahren mit der Rezeption von internationalen Forschungsarbeiten immer stärker unter Druck. Doch erst in den 1980er Jahren begann mit der Anerkennung der Sinti und Roma als Gesprächspartner durch Bundeskanzler Helmut Schmidt auch die Erforschung des NS-Massenverbrechens.

What do Germans mean when they say "never again"? Andrew Port examines German responses to the genocides in Cambodia, Bosnia, and Rwanda, showing how these events transformed the meaning of the Holocaust in Germany, inspired partial remilitarization, and changed the country's relationship to refugees fleeing war-torn regions.

After WWII, Ilse Koch became known worldwide as the "Bitch of Buchenwald." She was assuredly guilty of atrocities, but the most sensational crimes ascribed to her by prosecutors and newspapers went unproven. Tomaz Jardim reveals how Koch's perceived betrayal of womanhood sealed her fate as a scapegoat for a society seeking absolution.

The harrowing, moving and poignant account of one of the youngest survivors of Auschwitz: a girl who was only 6 years old when sent to the extermination camp.

'An astonishing read, plunging you into a toxic world of Insta-wealth, betrayal and ruthless ambition... A con that made Theranos look like small fry' - The Telegraph'The largest financial scam ever' - Fortune'The story of OneCoin stands out even among the outlandish capers of the cryptocurrency era' - Wall Street Journal____________________________________________________In 2014, a brilliant Oxford graduate called Dr Ruja Ignatova vowed to revolutionise money. The self-styled Cryptoqueen launched OneCoin, a bold new cryptocurrency that she promised would earn its investors untold fortunes and change the world. But by the end of 2017, with billions of dollars invested from every country on earth, Ruja Ignatova had disappeared - along with the money.The Missing Cryptoqueen tells the outrageous true story of the world's most wanted woman and the author's five-year hunt for the truth. It is a modern tale of greed, rivalry and herd madness that reveals how OneCoin became the biggest scam of the 21st Century.

One of the last great untold stories of the Holocaust, The Survivor is an astonishing account of one man's unbreakable spirit, unshakeable faith, and extraordinary courage in the face of evil.At only sixteen years old, Josef Lewkowicz became a number, prisoner 85314. Following the Nazi invasion of Poland, he and his father were separated from their family and herded to the Kraków-Plaszów concentration camp. Forced to carry out hard labour in brutal conditions, and to live under the constant threat of extreme violence and sudden death, before the war was over Josef would witness the unique horrors of six of the most notorious Nazi concentration camps, including Auschwitz, Mauthausen and Ebensee.From salt mines to forced marches, summary executions to Amstetten, where prisoners were used as human shields in Allied bombing, Josef lived under the spectre of death for many years. When he was liberated from Ebensee at the end of the war, conditions were amongst the worst witnessed by allied forces.With his freedom, Josef returned home to find that he was the only one left alive in an extended family of 150. Compelled by the need to do something to avenge that loss, he joined the Jewish police while still in a displaced persons' camp, and was recruited as an intelligence officer for the US Army who gave him a team to search for Nazis in hiding.Whilst rounding up SS leaders, he played a critical role in identifying and bringing to justice his greatest tormentor, the Butcher of Plaszow, Amon Göth, played by Ralph Fiennes in Schindler's List. He then committed his life to helping the orphaned children of the Holocaust rebuild their lives.The Survivor is Josef's extraordinary testimony.

This book combines diverse range of scholarly analyses that seek to understand how recognition of voices of athletes have developed over decades. While the touchstone is primarily the voices of atheles associated with Olympic-related sports, consideration is also given to actions and opinions of athletes expressed in other sporting spheres.

A riveting look at the story of World War II and the Holocaust through the diaries of Dutch citizens, firsthand accounts of ordinary people living through extraordinary times Based on select writings from a collection of more than two thousand Dutch diaries written during World War II in order to record this unparalleled time, and maintained by devoted archivists, The Diary Keepers illuminates a part of history we haven't seen in quite this way before, from the stories of a Nazi sympathizing police officer to a Jewish journalist who documented daily activities at a transport camp.Journalist Nina Siegal, who grew up in a family that had survived the Holocaust in Europe, had always wondered about the experience of regular people during World War II. She had heard stories of the war as a child and Anne Frank's diary, but the tales were either crafted as moral lessons ? to never waste food, to be grateful for all you receive, to hide your silver ? or told with a punch line. The details of the past went untold in an effort to make it easier assimilate into American life.When Siegal moved to Amsterdam as an adult, those questions came up again, as did another horrifying one: Why did seventy five percent of the Dutch Jewish community perish in the war, while in other Western European countries the proportions were significantly lower? How did this square with the narratives of Dutch resistance she had heard so much about and in what way did it relate to the famed tolerance people in the Netherlands were always talking about? Perhaps more importantly, how could she raise a Jewish child in this country without knowing these answers?Searching and singular, The Diary Keepers mines the diaries of ordinary citizens to understand the nature of resistance, the workings of memory, and the ways we reflect on, commemorate, and re-envision the past.

?In the Garden of the Righteous brilliantly describes how in the midst of the brutality of the Holocaust and the collaboration, acquiescence and passivity of millions, there were people who risked their lives to save others out of a sense of shared humanity. This book is more timely than ever.??Stuart E. Eizenstat, author of Imperfect Justice: Looted Assets, Slave Labor, and the Unfinished Business of World War IIThese powerfully illuminating and inspiring profiles pay tribute to the incredible deeds of the Righteous Among the Nations, little-known heroes who saved countless lives during the Holocaust.Less than a century ago, the Second World War took the lives of more than fifty million people; more than six million of them were systematically exterminated through crimes of such enormity that a new name to describe the horror was coined: the Holocaust. Yet amid such darkness, there were glimmers of light?courageous individuals who risked everything to save those hunted by the Nazis. Today, as bigotry and intolerance and the threats of fascism and authoritarianism are ascendent once again, these heroes' little-known stories?among the most remarkable in human history?resonate powerfully. Yad Vashem, the Holocaust Memorial in Jerusalem, has recognized more than 27,000 individuals as ?Righteous Among the Nations??non-Jewish people such as Raoul Wallenberg and Oskar Schindler who risked their lives to save their persecuted neighbors.In the Garden of the Righteous chronicles extraordinary acts at a time when the moral choices were stark, the threat immense, and the passive apathy of millions predominated. Deeply researched and astonishingly moving, it focuses on ten remarkable stories, including that of the circus ringmaster Adolf Althoff and his wife Maria, the Portuguese diplomat Aristides de Sousa Mendes, the Italian cycling champion Gino Bartali, the Polish social worker Irena Sendler, and the Japanese spy Chinue Sugihara, who provided hiding places, participated in underground networks, refused to betray their neighbors, and secured safe passage. They repeatedly defied authorities and risked their lives, their livelihoods, and their families to save the helpless and the persecuted. In the Garden of the Righteous is a testament to their kindness and courage.