Vandsport og motion

"Today's youth sports experience provokes countless questions for well-intentioned parents. How young should kids start playing sports? Should they specialize-and when? What should a parent do when their kid is not getting the playing time they think their child deserves? How do parents encourage children without overwhelming them? And most importantly: how do we ensure our kids both reach their true potential on the playing field, and are well-prepared to be successful in life? Raising Empowered Athletes has answers for every youth sports situation with an overarching goal of not only helping parents raise strong athletes, but nurture great human beings who are empowered to succeed on and off the playing field. Nationally recognized performance coach Kirsten Jones-a former Division I athlete herself-covers wide-ranging topics including the origins of today's hyper-competitive environment, what to insist on for your child's earliest sports experiences, club and travel teams, best approaches to family conversations and goal-setting, and the transition to high school sports"--

Winner of the Cross Sports International Autobiography of the Year awardIn the 1970s, Diana Nyad was widely regarded as the greatest long-distance swimmer in the world and set many world records, such as circling Manhattan Island and crossing the 102.5 miles between the Bahamas and Florida. But one record continually eluded her: becoming the first woman to swim between Cuba and the Florida Keys without a shark cage. Finally, in September 2013, after four failed attempts and at the age of sixty-four, Diana completed the crossing after two days and two nights of continuous swimming - 53 consecutive hours, 110 miles. Millions of people watched her and cried and cheered and were dazzled and amazed by her tenacity and courage. Her memoir, Find a Way, is a dramatic, page-turning account of the epic endurance quest that led to that moment, and is also a galvanizing call to live life boldly, in-the-moment, fearlessly, passionately, with no regrets. What makes this book special is that it not only recounts an astonishing and hard won triumph, though it does tell the story of an extraordinary and improbable victory. What makes this book, and Nyad herself, so incredible is the fact of her monumental courage in the face of failure. Nyad failed, and failed, and failed, and failed, but never gave up, and this memoir shows her unwavering belief in the face of overwhelming odds. It is about perseverance, tenacity and commitment on an epic scale.

A fully revised and expanded edition of the only resource you'll need for choosing, owning and maintaining a narrowboat. The UK has over 2000 miles of navigable canals and rivers which are home to an estimated 35,000 licensed boats. Although canal boats can look much the same to the novice, there are some very important differences to be aware of. If you're new to boating you have some important choices to make.This comprehensive book examines the options available to different types of boaters. From those who choose to live aboard their boats and constant cruisers to fair-weather cruisers, hire boating and share boat syndicates - each will need a different type of boat if they are to fully enjoy their time afloat. Packed with case studies and advice from real boaters with years of experience to share, this second edition has been thoroughly updated throughout and includes new information on liveaboard costs and considerations, eco-friendly boating options, shared ownership and tax-free boat building, as well as:- The cost of boating- Choosing the ideal boat for your boating profile- Buying a boat and the legalities of purchase- Choosing suitable internal fittings and features- Heating, lighting, toilets and hot water options- Boat electrics and solar power- Finding a mooring- Boating health and safety- Locks, swing-bridges and the boating 'highway code'- Boat maintenance- Boating etiquette and best practice

"A meditative love letter to the sport of cycling which explores how the cultivation of a tangible skill can shed new light on age-old questions of selfhood, meaning, and purpose"--

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

Damascus Station is a riveting masterpiece by the acclaimed author, David Mccloskey. Published in 2023 by Swift Press, this book is a thrilling addition to the literary world. The genre of the book is a mystery that takes the reader on an unforgettable journey. The story is set in the heart of the Middle East, where danger and intrigue lurk around every corner. The author's gripping narrative and vivid descriptions transport you to the bustling streets and hidden corners of Damascus. Mccloskey's unique storytelling style will keep you on the edge of your seat, eagerly turning pages. This book is a must-read for anyone who loves a good mystery. Swift Press, a renowned publisher, has once again proven its knack for choosing compelling stories that captivate readers. Don't miss out on this exciting novel, Damascus Station.

An incisive account of modern Spain, from the death of Franco to the Catalan referendum and beyond "Comprehensive and engaging."--Gideon Rachman, Financial Times Spain's transition to democracy after Franco's long dictatorship was widely hailed as a success, ushering in three decades of unprecedented progress and prosperity. Yet over the past decade its political consensus has been under severe strain. A stable two-party system has splintered, with disruptive new parties on the far left and far right. No government has had a majority since 2015. Michael Reid overturns the stereotypical view of Spain as a country haunted by its Francoist past. From Catalan separatism and the indignados movement to the Spanish economy's overdependence on tourism and small business, Spain's challenges can often seem unique. But Reid is careful to emphasize the many pressures it faces in common with its European neighbors--such as austerity, populism, and increasing polarization. The result is a penetrating yet rounded portrait of a vibrant country--one that is more often visited than understood.

This well-established cruising guide covers the coast of Norway northwards from the Swedish border in the Skagerrak around the North Cape to the Russian border.

This new Royal Cruising Club Pilotage Foundation title is the successor to Brian Navin's cruising guide to the area, covering the exposed North Sea coasts and the more protected Baltic Sea coasts of both Germany and Denmark.

Now in one convenient volume, Atlas of Amputations and Limb Deficiencies: Surgical, Prosthetic, and Rehabilitation Principles, Fifth Edition, remains the definitive reference on the surgical and prosthetic management of acquired and congenital limb loss. Developed in partnership with the American Academy of Orthopaedic Surgeons (AAOS) and edited by Joseph Ivan Krajbich, MD, FRCS(C), Michael S. Pinzur, MD, FAAOS, COL Benjamin K. Potter, MD, FAAOS, FACS, and Phillip M. Stevens, MEd, CPO, FAAOP, it discusses the most recent advances and future developments in prosthetic technology with in-depth treatment and management recommendations for adult and pediatric conditions. With coverage of every aspect of this complex field from recognized experts in amputation surgery, rehabilitation, and prosthetics, it is an invaluable resource for surgeons, physicians, prosthetists, physiatrists, therapists, and all others with an interest in this field.

'Gonzo brilliance ... unique and highly entertaining' Financial Times'Revelatory reading' Adam Tooze, author of Crashed'After reading Quinn Slobodian's new book, you are not likely to think about capitalism the same way' JacobinLook at a map of the world and you'll see a neat patchwork of nation-states. But this is not where power actually resides. From the 1990s onwards, globalization has shattered the map, leading to an explosion of new legal entities: tax havens, free ports, city-states, gated enclaves and special economic zones. These new spaces are freed from ordinary forms of regulation, taxation and mutual obligation - and with them, ultracapitalists believe that it is possible to escape the bonds of democratic government and oversight altogether.Historian Quinn Slobodian follows the most notorious radical libertarians - from Milton Friedman to Peter Thiel - around the globe as they search for the perfect home for their free market fantasy. The hunt leads from Hong Kong in the 1970s to South Africa in the late days of apartheid, from the neo-Confederate South to the medieval City of London, and finally into the world's oceans and war zones, charting the relentless quest for a blank slate where capitalism and democracy can be finally uncoupled.Crack-Up Capitalism is a propulsive history of the recent past, and an alarming view of our near future.

"A coming-of-age story about transgender tween Obie, who didn't think being himself would cause such a splash"--

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

Hearty meals for the trail—from your dehydrator to your destination. Want to dig into a warm, delicious meal in the wilderness without filling your pack with heavy ingredients? It's easy with The Dehydrator Cookbook for Outdoor Adventurers. Just prep your favorite recipes from the book to dehydrate at home—to savor when you're far from home. This dehydrator cookbook includes easy instructions for cooking, dehydrating, storing, and reconstituting all kinds of foods. Try recipes for Lemony Lentil Salad, Salmon and Roasted Sweet Potato Hash, Porter-Infused Chili with Bacon, and more. Choose the perfect lightweight dishes to keep your body fueled while you trek, and learn how to pack provisions efficiently. The Dehydrator Cookbook for Outdoor Adventurers includes: For every meal—Enjoy a variety of flavorful recipes for breakfast, lunch, and dinner (and don't forget dessert!) from this dehydrator cookbook. Nutritious staples—Create your own combos with instructions for easily dehydrating individual foods like fruits, veggies, and grains. Planning and prep—You'll be prepared with plenty of meal planning tips for your adventures, including a sample menu for reference. With The Dehydrator Cookbook for Outdoor Adventurers, you'll be able to enjoy the fresh air—while enjoying tasty, nourishing meals.

Widely acknowledged as the best hockey book ever written and lauded by Sports Illustrated as one of the Top 10 Sports Books of All Time, The Game is a reflective and thought-provoking look at a life in hockey. Ken Dryden, the former Montreal Canadiens goalie and former president of the Toronto Maple Leafs, captures the essence of the sport and what it means to all hockey fans. He gives vivid and affectionate portraits of the characters--Guy Lafleur, Larry Robinson, Guy Lapointe, Serge Savard, and coach Scotty Bowman among them--who made the Canadiens of the 1970s one of the greatest hockey teams in history. But beyond that, Dryden reflects on life on the road, in the spotlight, and on the ice, offering a rare inside look at the game of hockey and an incredible personal memoir. This commemorative edition marks the 30th anniversary of the book's original publication, and it includes a new foreword by Bill Simmons, new photography, and a new chapter, "The Game Goes On." Take a journey to the heart and soul of the game with this timeless hockey classic.

*Apple Book of the Month for January*The incredible true story of Ana Montes, the most damaging female spy in US history, drawing upon never-before-seen material and to be published upon her release from prison, for readers of Agent Sonya and A Woman of No Importance.Just days after the 9-11 attacks, a senior Pentagon analyst eased her red Toyota Echo into traffic and headed to work. She never saw the undercover cars tracking her every turn. As she settled into her cubicle on the 6th floor of the Defense Intelligence Agency in Washington, FBI Agents and twitchy DIA officers were hiding in nearby offices. For this was the day that Ana Montes--the US Intelligence Community superstar who had just won a prestigious fellowship at the CIA--was to be arrested and publicly exposed as a secret agent for Cuba.Like spies Aldrich Ames and Robert Hanssen before her, Ana Montes blindsided her colleagues with brazen acts of treason. For nearly 17 years, Montes succeeded in two high-stress jobs. By day, she was one of the government's top Cuba experts, a buttoned-down GS-14 with shockingly easy access to classified documents. By night, she was on the clock for Fidel Castro, listening to coded messages over shortwave radio, passing US secrets to handlers in local restaurants, and slipping into Havana wearing a wig. Montes didn't just deceive her country. Her betrayal was intensely personal. Her mercurial father was a former US Army Colonel. Her brother and sister-in-law were FBI Special Agents. And her only sister, Lucy, also worked her entire career for the Bureau. The highlight of her distinguished 31 years as a Miami-based language specialist: Helping the FBI flush Cuban spies out of the United States. Little did Lucy or her family know that the greatest Cuban spy of all was sitting right next to them at Thanksgivings, baptisms, and weddings.In Code Name Blue Wren, investigative journalist Jim Popkin weaves the tale of two sisters who chose two very different paths, plus the unsung heroes who had to fight to bring Ana to justice. With exclusive access to a "Secret" CIA behavioral profile of Ana, family memoirs, and Ana's incriminating letters from prison, Popkin reveals the making of a traitor-a woman labelled "one of the most damaging spies in U.S. history" by America's top counter-intelligence official.After more than two decades in federal prison, Montes will be freed in January 2023. Code Name Blue Wren is a thrilling detective tale, an insider's look at the clandestine world of espionage, and an intimate exploration of the dark side of betrayal.