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Shorin Ryu is one of the world's major Karate styles. Created and developed by Okinawan masters, this style mixes the traditions and experiences of the ancient art with a modern approach to self-defense. In this work, Master Ota shows key traditional kata and bunkai. Some of the traditional Shorin Ryu forms illustrated in this essential book have never been analyzed this way before. This work is more than a how-to manual; it explores the history and philosophy behind this dynamic and practical method of Karate-do. Containing hundreds of photo illustrations that show the forms step-by-step, this book will be a valuable reference for anyone seeking to learn and understand not only the principles and techniques of Shorin Ryu but also the cultural essence of Okinawan Karate.

'Sacrifice Kicks' will comprehensively present the most important Martial Arts Airborne Kicks: Flying Kicks, Hopping Kicks, Jumping Kicks and Suicide Kicks. They have been dubbed 'Sacrifice' in the spirit of Judo's redoubtable Sutemi Takedowns in which one sacrifices his balance in order to throw his opponent down. Flying Kicks are not about showmanship, they are very effective techniques when used judiciously. They need not be necessarily high and spectacular; they can be surprising Jumping Kicks and Hopping Kicks executed long and low. And Suicide Kicks take the Sacrifice principles a little further: they are extremely unexpected techniques delivered airborne, but with little hope of landing on one's feet, unlike classic Flying Kicks. All these realistic maneuvers, coming from Karate, Krav Maga, Kung Fu, TaeKwonDo, MMA, Capoeira, Muay Thai and more, are described with applications and training tips. Over 1000 Photos and Illustrations will help you develop your airborne kicking skills, regardless of your personal style.

In the course of his brief life, the adventurer, poet and boxer, Arthur Cravan (1887-1918) galvanized the avant-garde circles of Paris and New York with his pugnacious attitude, handsome looks, his romance with Mina Loy, his commitment to the Dada cause and his Dadaist journal Maintenant. In early 1917 he left Europe for the US, where he continued to sow scandal, notably when arrested for indecent exposure at the opening of an exhibition by the "Independents" (Picabia, Duchamp and co.) in New York. America's entry into the war made him eligible for conscription, and in the last days of 1917 he crossed the border into Mexico. He was last seen in October 1918 and is thought to have drowned somewhere off the Mexican coast. This book focuses on Cravan's Barcelona years. Also presented here for the first time are the works of Cravan's painter alter-ego, Édouard Archinard. This volume constitutes the most substantial book on Cravan in English yet published.

La grande majorité des arts martiaux se concentrent sur l'enseignement de techniques à mains nues. Les Arts Martiaux Philippins ont, quant à eux, la particularité de se focaliser d'abord sur l'apprentissage des armes blanches pour forger le combattant et ses aptitudes corporelles. Nés il y plusieurs siècles dans les jungles de l'archipel du Sud-Est Asiatique, et influencés par l'escrime occidentale des occupants espagnols, Ils sont pourtant très actuels par leur approche pragmatique et efficace du combat armé, et face à une arme. Cet ouvrage didactique vous propose de découvrir les Arts Martiaux Philippins et de progresser à travers le travail de l'école Ahuapan Combat Eskrima. Il a été conçu tout à la fois comme une introduction pour le néophyte, et un outil pour le pratiquant confirmé. De l'apprentissage des déplacements et angles de frappe de base aux enchaînements de drills et désarmements, ce volume couvre les fondamentaux de la pratique du Bâton Simple, des Double Bâtons et du Couteau. 110 exercices décrits en détail illustrés par 500 dessins et photographies. Thomas Roussel, chef instructeur du groupe Ahuapan Combat Eskrima, est expert de Kali Eskrima auprès de la Fédération Française de Karaté et Disciplines Associées (FFKDA) et représentant de la World Eskrima Kali Arnis Federation (WEKAF) pour la France. Il a aussi été sacré champion du Monde et triple champion d'Europe de Stick Fighting. Greg Silhol, instructeur Ahuapan Combat Eskrima, travaille dans l'édition depuis vingt ans. Après avoir dirigé plusieurs anthologies de littérature fantastique, il s'attaque ici à un nouveau genre.

"An earlier edition of this book was published as Simply Reiki"--Title page verso.

Mere teenagers at the start, Judd Reid of Australia, Nathan Ligo of the United States, and Nicolas Pettas of Denmark were the only three foreign uchi deshi (personal residential students) of Mas Oyama to receive certificates of completion from his renowned Young Lions' program. What was it like to learn directly from Mas Oyama at his famed dojo?

Acclaimed biography about the first Native American to win a world boxing championship.

The no-holds-barred memoir from kickboxer Mark "Fightshark" Miller, the only professional fighter in history to return to the ring after open-heart surgeryIn 2007, Mark Miller was a rising star in professional kickboxing, until a routine physical uncovered a serious condition that required open-heart surgery. The crisis helped to temporarily reunite his fractured family and made Miller more determined than ever to return to the kickboxing ring. But within a year, his parents and brother were all dead, and Miller's fragile optimism imploded, sending him into a tailspin of drugs and alcohol.Pain Don't Hurt is a story of incredible tenacity, dedication, and hard work?how one fierce competitor overcame repeated obstacles to realize his dreams. Miller recounts stories ranging from his childhood spent in the Steelers locker room to the surprising life lessons he learned from other fighters to his triumphant return to fighting in a Moscow kickboxing ring. He talks frankly about family and fatherhood?of the hard lessons about masculinity and violence learned from his abusive father. He also offers an inspiring, exciting, and frank account of the fights?both in and out of the ring?that have shaped him.A deeply personal account of guts, blood, and glory, Pain Don't Hurt pays tribute to the never-say-die spirit embodied in a man who refuses to back down, no matter the odds.

Winners of twenty-seven World Series titles, the New York Yankees are the quintessential sports dynasty. Love them or hate them, they cannot be ignored by anyone who professes to be a fan of the great game of baseball.With Damn Yankees, Rob Fleder, former Executive Editor for Sports Illustrated magazine, offers a timeless collection of original essays by some of the most prominent contemporary writers in Americafrom Pete Dexter to Jane Leavy, from Roy Blount Jr. to Colum McCanneach piece focusing on one uniquely colorful subject: the fanatically adored/resoundingly despised Bronx Bombers.Funny, moving, provocative, insightful appreciations and detractionsfrom Babe Ruth to Mickey Mantle to Derek JeterDamn Yankees offers twenty-four fascinating takes on the most storied franchise of baseballs Major Leagues.

Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of Freedom is invaluable not only for students of aikido and other movement and martial arts, but also for those who seek to live with confidence and self-reliance, to establish clear and compassionate boundaries, and to deepen their capacities for relationships.

"From a young age, Drew McIntyre dreamed of becoming WWE Champion and following in the footsteps of his heroes Stone Cold Steve Austin and Undertaker. With his parents' support, he trained and paid his dues, proving himself to tiny crowds in the UK's Butlin circuit. At age twenty-two, McIntyre made his WWE debut and was touted by none other than WWE Chairman Vince McMahon as "The Chosen One" who would lead WWE into the future. With his destiny in the palm of his hands, Drew watched it all slip through his fingers. Through a series of ill-advised choices and family tragedy, Drew's life and career spiraled. As a surefire champ, he struggled under the pressure of expectations and was fired from the company. But the WWE Universe had not seen the last of this promising athlete. Facing a crossroads, the powerful Scotsman set a course to show the world the real Drew McIntyre."--

Ricardo Arrivabene has firsthand knowledge of the effectiveness of the techniques presented in this book. Today, martial artists of many styles have learned the art of Brazilian Jiu Jitsu to improve their knowledge of ground fighting, and especially how to defeat opponents via armlocks. Included in this book are the most important criteria to learn to develop the important techniques of armlocks as used in the art of Brazilian Jiu Jitsu. Master Arrivabene shares with the reader the knowledge he has gained through personal experience in the elite of BJJ competition. This book has a great deal to offer to all grappling students, from beginner to black belt level; it also is a unique and enjoyable way to learn about the true and devastating armlocks techniques of Brazilian Jiu Jitsu.

This definitive book features all the intricacies and details of the choking techniques of Brazilian Jiu Jitsu. Authored by one of the most reputable masters of the art in the United States, Renato Magno, this work is the final book on the subject. Choking techniques are the heart of a good Brazilian Jiu Jitsu and no practitioner progresses far in the art without an understanding and detailed knowledge of how to apply them properly in a combat situation. In this innovative study, Renato Magno instructs on the application of a diverse repertoire of choking techniques; he also explains the best countering methods of defense. This book is a fascinating contribution to the Masterclass Brazilian Jiu Jitsu series and will be an invaluable addition to the library of any serious practitioner.