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A world Brazilian Jiu Jitsu champion and trainer of many top Mixed Martial Arts and Brazilian Jiu Jitsu fighters, Rigan Machado reveals the techniques, training, and strategy for dominating and submitting your opponent with leglocks. Time-tested in real competition, Rigan's book is considered by many experts as the ultimate guide to leglock submissions, and a "must read" for all Submission fighters. It includes hundreds of photos and comprehensive information that will vastly improve the practitioner's ability to finish the opponent with devastating leglocks. This unbeatable volume is the only book you'll ever need to learn the leglocks submissions for Mixed Martial Arts and Brazilian Jiu Jitsu
Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.
Includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct.
The Encylopedia of Jeet Kune Do is designed to serve as a resource guide, not only for the person training in JKD, but for any martial artist sincerely interested in enhancing his or her performance and achieving one's full potential. Many of the principles and training methods illustrated in one section or chapter of this book can and should be cross-referenced with motions or actions in another. The goal is for you, the reader, to use this book to improve your understanding and working knowledge of the art, science, and philosophy of unarmed combat known as Jeet Kune Do. Remember, it's not how much you absorb, but how much of what you've absorbed that you can apply "alively" that counts.
Compiled from Lee's notes and essays and originally published in 1975, this iconic volume is one of the seminal martial arts guides of its time. The science and philosophy behind the fighting system Lee pioneered himself--jeet kune do--is explained in detail, depicted through hundreds of Lee's own illustrations.
A rare and definitive book featuring the top masters of the Filipino Martial Arts of Escrima, Kali and Arnis. This outstanding compilation gathers the best masters in one comprehensive volume. In their own words, they explain the philosophy, training and spirit of the art. This book gives rare insights into the physical, mental, and spiritual methods that have enabled these chosen few to reach the pinnacles of the Filipino Martial Arts. Dan Inosanto, Ben Largusa, Leo Giron, Edgar Sulite, Cacoy Canete, Rene Latosa - just to name a few - share thoughts and experiences in rare interviews that define the essence of their martial arts mastery.For the first time, interviews with some of the world's top Escrima/Kali/Arnis masters have been gathered together in one book. No matter how well you think you know these masters, you haven't truly experienced their wit, wisdom, and insight until you have read "Escrima Masters"!
Covers the art of war, focusing on the psychology and physics of lethal assault and decisive victory as the essence of warfare.
Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Who didn't enjoy the movie scene where Indiana Jones blasted a sword-wielding opponent with his six-shooter? If he's got a knife then just shoot him - right? Isn't that all there is to it? It always works (and looks) great in the movies, but what about in real life? What about the real-world officers both patrol and correctional as well as other operating professionals who really have been there and tried that and it didn't work? Why is the "21-foot Rule" such a critical factor and what can you do to beat the odds stacked against you?What if it really happened to you - how would you react? Sure, you may carry a gun, but are you truly prepared to beat a surprise edged weapon attack and walk away in one piece? What qualification drills can you run to test your skills? Join leading subject matter expert Steve Tarani as he guides you step-by-step through this easy-to-follow tutorial on how to defeat a "knife fight" with a firearm. Scope of study includes: Anatomy of a "Knife Fight", 28 real-world reasons why your gun may not be the first choice, utilizing the Two-second Rule, finding optimal Range and Position, defeating the Action-Reaction Power Curve, how to reduce Liability (personal injury) and Reactionary Gaps, utilizing the Second-hand Rule, shooting from Retention Position, transitions, critical on and off-range training drills, and most importantly - how to not fight but win with a gun.
Keri-waza, or kicking techniques, comprise about half of the arsenal in karate. Perhaps of more importance, being that the legs are far superior in both strength and reach to the arms, neglecting the proper development of kicking can result only in a partial development of the art, and thus in obvious ultimate defeat. The proper use of kicking opens a full array of possibilities in both offensive and defensive maneuvers. When the entire body can be used with equal ease; when the techniques flow fluidly, effortlessly, and spontaneously, without the limitation of conscious thought…only then do we get a begin to understand the true nature of the art of karate.
Karate is not only a means of self-defense; it is also a sport and philosophy, "a way of Life." This book examines each of these aspects and explains why educators and parents are becoming interested in karate as an educational tool. This book draws on the vast knowledge and skill of one of the foremost Karate masters in the world, Randall Hassell. The author, through a series of chapters, focuses on different philosophical themes, explaining many of the fundamental principles and telling how Karate can change the lives of those who practice it-giving them health, self-confidence, and both physical and mental discipline. This book will be one of the more sought-after works in decades to come; it adds insight for those karate practitioners interested in the philosophies of Budo and how they apply to the art of the "empty hand." It is a quiet but powerful work that is one of the best ever written about the philosophical aspects of Karate.
"This book helps you discover the cables, ropes, ribbons, strands, threads, and filaments of energy that flow to and through you. By learning ancient shamanic techniques, you'll learn how to release the cords that bind you and empower the strands that strengthen and heal you. Some energy strands allow us to feel vibrant and alive. Others deplete and weaken us. Most people are unaware of these energy strands, but they can feel them on a subconscious level. In Energy Strands, Denise Linn shares some of the methods she's learned over the years to support you in finding harmony and balance in your life through understanding these lines of energy. Topics covered include attachments with family, ancestors, friends, lovers, crowds, and pets. Energy Strands also explores the connection between sound (crystal bowls), breath, meditation, and visualization in strands. You will gain practical tools to clear negative cords from unhealthy attachments, toxic relationships, and spaces. "Discovering and releasing the energy cords that don't empower you is a voyage of letting go and stepping into the flow of life.""--
Describing the principles and techniques that define Japan's most popular style of swordsmanship, this martial arts manual gives practitioners master-level instruction. This book is a collection of the most effective and proven fighting methods spanning from the feudal to the modern eras. It illuminates the art with masterful photography and is accompanied by in-depth descriptions of the methods perfected by Japan's ancient warrior class. Providing instruction on the etiquette, fundamental footwork, striking, countering, defensive tactics, test cutting, maintenance, and safety needed for proficiency in authentic swordsmanship, this expert guide transports martial arts practitioners beyond mere physical technique and opens the door to self-mastery through the use of the samurai sword.
Originally published in 1906, "The Game of Ju-Jitsu" is an accomplished work by two of the great Judoka of all time. In simple, precise, and declarative descriptions, the key elements of Ju-Jitsu are explained as well as the many improper applications (Faults), that can take place in a common match.Along with over 90 illustrations and photographs many current techniques as well as techniques no longer used in traditional Judo matches are covered. Falling exercises, Standing work, Simple and Advanced Throws, Groundwork, Hold-downs, and a variety of Locking techniques are covered. Both of the authors (Taro(Taruji) Miyake & Yukio Tani) were early proponents of teaching Jujutsu techniques to Western students. Miyaki started his training under Fusen-ryu Jujutsu ground-fighting Newaza master Mataemon Tanabe, as well as Osaka master Yataro Handa and is credited for helping establish Judo in the United Kingdom at the start of the 20th century. Miyake toured through spectacles and music halls, defeating many of the best wrestlers of the time and engaging in open all-comers challenge matches. Tani was a pioneering Japanese Jujutsu and Judo instructor and professional challenge wrestler, notable for being one of the very first Jujutsu stylists to teach and compete outside of Japan. On stage Tani was known as the "pocket Hercules" and was famous throughout all levels of London society. In 1904, Tani and Miyake opened the Japanese School of Jujutsu that was located at 305, Oxford Street W, London.
Due largely to its effectiveness, Escrima is one of the world's most popular martial arts systems. Grandmaster Leo M. Giron designed this method to overcome a larger and stronger opponent in life-or-death encounters. Giron's Escrima contains many ingenious exercises and strategies while remaining the essence of simplicity. Giron's Escrima knowledge has been in great demand by thousands of Escrima, Arnis, and Kali students from all over the world-and now for the first time, the original work of Grandmaster Giron is brought to the public with the most comprehensive information ever published in an Escrima book. Packed with photos taken with painstaking care to assure correct positioning and execution, this volume covers all of the fundamental and advanced principles as taught by the late Grandmaster Leo M. Giron.
The Military Police School course presented in this book, which is from 1950, was titled Personal Encounters. The unarmed combat techniques from the course allowed MPs to do their jobs with the knowledge and confidence that if they were ever in a situation in which they had to rely on the techniques that the techniques would not let them down.
There are two things that make a champion-ability and know how. Mike Swain, world champion and one of the most sought-after instructors in the world, will teach you all of the necessary skills to develop an advanced game and strategy in the art of modern Judo. This volume is illustrated with more than 800 pictures with step-by- step instructions. This book will make you a smarter, more prepared Judo fighter in competition and self-defense, and will show you how to choose the best techniques to fit your game plan in Judo and Gi-grappling matches so you can come out at the top of your competition
Karate master Tom Muzila, a direct student of the great Tsutomu Ohshima, presents for the first time a complete series analyzing the mental aspects of combat. This book is a through study of the theory and practice of the mental elements used by the great and legendary masters in Karate-do history. The author discusses in-depth many of the different psychological elements necessary for combat as used by the legendary Samurai warriors. This book is for all practitioners of martial arts and combat sports, like Thai Boxing, Boxing, Mixed Martial Arts, and other mainstream arts who wish to tap into their mental resources and improve their level of performance in competition and fighting. It is a retrospective step back into the warrior's psychology, rediscovering the ancient ways of combat and applying it to modern day martial arts.
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