Kampkunst

"The result of extensive research, including an analysis of over 140 active shooter/killer incidents, Krav Maga Extreme Survival provides an apolitical view of personal safety--concentrating on practical methods to survive violent situations. In his third book, Gershon Ben Keren explains how Krav Maga techniques can be used to survive some of the most relevant, extreme situations including carjackings, home invasions and attempted mass killings. The book also details predator profiling methods to aid in the prediction, prevention and avoidance of violence ... Emphasizing a dynamic assessment of your environment, combined with a rapid response, Krav Maga Extreme Survival teaches practitioners to neutralize an assailant's advantage early, before the situation escalates"--Amazon.com.

If you are new to Tai Chi or you're a seasoned practitioner, you can use this book to guide you. In this fascinating and comprehensive guide, you will find information about the application of Tai Chi and its benefits to your health and fitness, as well as instructions that you can use to perform Tai Chi at home. This guide has all the information you need about the art, including the benefits for emotional, spiritual, and mental development.For the sake of both our physical and mental health, we should all make an effort to maintain an active lifestyle. This becomes increasingly important as we age.In part one of this book, you will:Learn why you should practice Qigong every day.Discover the three important components of Qigong.Uncover the three key areas of the body that need to be intentionally corrected.Learn the 12 important Qigong exercises.Find an entire chapter on the Qigong diet.See examples of general and benefit-specific Qigong daily routines.In addition to the physical aspects, the book delves into the mental and spiritual dimensions of Tai Chi. It covers breathing techniques, meditation, and mindfulness practices that promote relaxation, stress reduction, and mental wellness. It also addresses the role of Tai Chi in managing chronic conditions, such as arthritis, osteoporosis, and chronic pain, offering specific exercises and modifications for seniors with different health challenges.

Step into the world of martial arts prodigies with "whistlekick Martial Arts Radio Presents: Legends of the Martial Arts," an extraordinary collection of interviews featuring the legendary figures who have shaped and defined the realm of martial arts. This captivating book showcases the in-depth conversations conducted by renowned host Jeremy Lesniak on the highly acclaimed podcast, whistlekick Martial Arts Radio.In this immersive compilation, Jeremy Lesniak delves deep into the lives and experiences of martial arts luminaries, presenting exclusive interviews with a star-studded lineup of icons. Discover the wisdom, stories, and insights shared by martial arts legends Bill "Superfoot" Wallace, Cynthia Rothrock, Don "The Dragon" Wilson, Jhoon Rhee, Fumio Demura, and Jeff Speakman.Each interview within "Legends of the Martial Arts" provides an intimate glimpse into the remarkable journeys of these martial arts icons, offering readers a rare opportunity to witness the challenges they faced, the lessons they learned, and the philosophies that guided their paths to success. Moreover, this exceptional book goes beyond individual interviews by incorporating a rare special feature. Experience the mutual admiration and respect between these titans of martial arts as they reflect on their peers' contributions to the discipline.Whether you're an aspiring martial artist, a devoted practitioner, or simply a fan of these legendary figures, "Legends of the Martial Arts" is an essential addition to your collection. Immerse yourself in these martial arts heroes' captivating stories, heartfelt wisdom, and indomitable spirit, and let their words inspire and empower you on your own journey.

In January 1974, just six months after the death of its star, Bruce Lee, Enter the Dragon was unleashed on a British public yet to witness the famous Kung Fu Craze of the 1970s. Released in the UK three months after it's North American premiere, the public flocked to the cinemas in their thousands, sparking the Kung Fu revolution in Britain.Made on a modest US $1m budget, Enter the Dragon has gone on to become one of the most profitable movies in history, having grossed an estimated US $400m as of 2023. It has become the defining film of it's genre and has attained such a level of importance that it was selected for preservation in the National Film Library in the United States.Fifty years on from it's North American release, we celebrate the success and longevity that Enter the Dragon has achieved with a collection of writings about the making of the movie, it's stars and it's continued appeal.

"Strategic Engagement of Force" offers a guide to martial arts, focusing on force, engagement, and strategy to enhance combat skills.

A perfect handbook for anyone learning traditional Japanese Karate. Introduction to Basic Techniques, Vocabulary, and Dojo Etiquette with clear illustrations, explanations and learning plans. All and more you need to start your Karate Journey.The Author is a Certified World Karate Federation Coach and Accredited Gold level National Karate Federation Instructor. This book and its content have been compiled in collaboration and under supervision of qualified Karate teachers with appropriate expertise and experience following the pathway from ancient Okinawa through modern Japan to the World. The scope of this book is to familiarise you with the basic techniques and support your learning at the Dojo under the supervision of qualified instructors. Remember, safety first, yours and others. Don't attempt any techniques without the supervision of a qualified teacher as they might result in damage, cause injury, or hurt.In today's World, 'Karate' and its practitioners form the largest Martial Artfamily and one of the largest Sports families in the world with an estimated 100 million practitioners.

Embark on a groundbreaking exploration of one of the world's fastest-growing sports-Women's Mixed Martial Arts (WMMA). While women now captivate audiences worldwide with their prowess in the cage, scant sociological literature exists on this phenomenon. This dissertation seeks to unravel the complexities surrounding WMMA, exploring the identities of these new female subjects, the ways in which they challenge and reproduce gender norms, and the extent to which their participation can be characterized as empowering.Through a critical ethnography of WMMA, drawing from over four years of fieldwork, content analysis of WMMA media, and 40 semistructured interviews with professional athletes, this research provides the most comprehensive sociological account of WMMA to date. The study assesses the sport's potential as a platform for women's empowerment, questioning whether it challenges patriarchal constructions of gender or inadvertently reinforces existing norms.

This book contains detailed fotos of the movements and is equipped with QR codes to access video material of the movements.

For centuries and millennia, in cultures throughout the world, what Jack Kerwick and Al Ridenhour here refer to as the persona of "the Warrior-Scholar" was extolled as an ideal of human excellence to be embodied by those upon whom the social order depended for its preservation and success. This ideal has largely been lost, and lost particularly to the contemporary Western world. It is the authors' contention that the West would be well-served by restoring this ideal to the pride of place that it once enjoyed.While it's undoubtedly true that, in the vast majority of instances, the Warrior-Scholar ideal was equated with an ideal of manhood, from early on in its recorded history, no less a figure than Plato argued for the inclusion of women among the guardian class in his ideal Republic. The authors do not intend to second guess Plato. Rather, they make it clear that while the Warrior-Scholar ideal certainly offers an ideal of manhood, it offers females an ideal worth pursuing as well. The martial dispositions of the warrior, the intellectual strengths of the scholar, and the seamless combination of these two sets of virtues in one and the same person are equally available to men and women alike.Kerwick and Ridenhour don't presume to offer an historical analysis of either the rise or demise of the Warrior-Scholar throughout the ages. What their essays supply us with is a vision, a moral vision, and some guidance for how, here and now, individuals who are interested in manifesting this vision in their own lives can begin doing so.

"The Art of Filipino Martial Arts" celebrates the vibrant and multifaceted world of FMA. From its historical origins to the modern-day practice, this book provides an in-depth exploration of the techniques, philosophies, and cultural significance of Filipino martial arts. Whether you are a practitioner seeking to deepen your knowledge or an enthusiast eager to learn, this book serves as a comprehensive guide that sheds light on the beauty and power of this ancient art form. Let us embark on this journey together and discover the hidden treasures within the realm of Filipino Martial Arts.

This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.An empowering call for women to nurture their inner warrior spirit.Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:Tips on breaking free from “good girl” conditioningHow to trust your intuition, spot warning signs and develop awarenessAdvice on staying calm in high-stress situationsHow to use body language to ward off unwelcome approachesTools to improve confidence and assertivenessHow to use your speech and emotional intelligence for de-escalation10 last-resort physical strategies for common attack scenariosHow to heal from violence-related traumaJoanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.

This oracle-style inspirational book is a bridge between the realms of the material and the ethereal, designed to channel profound insights from your Higher Self and unlock the wisdom hidden within your soul. Every page is woven together with divine energy, creating a seamless blend of mystical teachings and practical advice. All throughout you wil learn to embrace both the light and shadow aspects of your being, fostering self-compassion and empowering you to step into your full potential. Embrace the messages, trust your intuition, and let your Higher Self become your most trusted ally.

An indepth discussion about the founding principles that led to the creation and continuing study of the art of karate as a self-defense, including a look at styles as a teaching philosophy.

In dem Buch "Lebe sicher und wachsam" tauchst du ein in die faszinierende Welt der effektiven Schutzmaßnahmen und lernst, wie du Gewalt vorbeugen kannst, indem du dich bewusst mit deiner Umgebung auseinandersetzt.Der Autor Markus Söldner nimmt dich mit auf eine transformative Reise, in der du lernst, deine Sinne zu schärfen und potenzielle Gefahrensituationen frühzeitig zu erkennen. "Lebe sicher und wachsam" ist ein unverzichtbarer Ratgeber für alle, die ihre persönliche Sicherheit ernst nehmen und ihr Leben in Harmonie und Frieden führen wollen. Lass dich von diesem Buch inspirieren, um ein Leben ohne Furcht zu führen und gleichzeitig für deine Sicherheit und die Sicherheit anderer Verantwortung zu übernehmen.

The samurai, the legendary warriors of Japan, have captivated the imagination of people around the world with their unwavering loyalty, indomitable spirit, and peerless skill in combat. In this book, we embark on a captivating journey through time to explore the rich and storied history of the samurai. From their origins as noble warriors to their role in shaping Japan's destiny, we delve into the samurai's way of life, their philosophy, and their profound influence on the course of Japanese history.Chapters included:Chapter 1: The Origins of the SamuraiChapter 2: The Code of BushidoChapter 3: The Age of Warring StatesChapter 4: The Tokugawa Era: Peace and UnificationChapter 5: The Twilight of the SamuraiChapter 6: Legends and Legacy

Originally published in 1943, this book takes a no-nonsense, straight-forward approach to basic Ju-Jitsu techniques. Along with over 100 illustrations, this book covers strikes, grips, twists, throws, and more! Granted, how to deal with a "Tommy Gun" is probably not on everyone's self-defense list but this book provides basic knowledge and a look into historical Ju-Jitsu learning.Inside the pages of "Lightning Ju Jitsu," you'll find:Swift Strikes and CounterattacksPsychology of CombatAdaptive TechniquesEfficiency in MotionMind-Body SynchronizationReal-Life ApplicationsWhether you're a martial arts enthusiast, a self-defense seeker, or someone looking to elevate their combat skills, Harry Lord's comprehensive guide promises to revolutionize the way you approach the world of martial arts and self-defense.

This book is for the tai chi beginner. You will learn the essential concepts of tai chi, the fundamental steps, postures and exercises. Whether you want to learn tai chi for health promoting reasons or if you want to master tai chi martial art, this ebook will teach you what you need to know in order to grasp the philosophy on which tai chi is founded, and how to execute various postures in order to start practicing this ancient chinese art form. Here is a preview of what you'll learn...Understanding tai chi chuan (taijiquan) and the four core disciplinesThe 10 vital points of tai chi chuanBenefits of tai chiTai chi exercises for beginnersHow to find serenity and inner peace through tai chi in 10 stepsEighteen important tips for practicing tai chiMuch, much more!I know a lot of people who are well aware of what tai chi could bring into their lives, but simply don't know where to start.They know the benefits of tai chi, but they simply don't have the time to study and comprehend all the deep philosophy behind that practice.This is why i wrote this book, to introduce an absolute beginner to the basics of tai chi.

Jiu-Jitsu: A Superior Leverage Force: Muscle Science Tricks of Jiu Jitsu is a book written and edited by Max Stein, originally published in 1940. Jiu-Jitsu is a martial art that relies on leverage, technique, and timing to overcome stronger and larger opponents. In this book, Max Stein reveals the muscle science tricks of jiu jitsu that can help you gain an edge over your opponents. Written as in an instructional manual the techniques you see here are a mixture of straight self-defense techniques against various attacks, some arrest techniques, come-along holds, and other various common Jiu-Jitsu/Judo techniques.You will learn how to:Use biomechanics and physics to create powerful submissions and escapesTrain your muscles for optimal strength, endurance, and flexibilityPrevent and recover from common injuries in Jiu-JitsuAlong with over 65 illustrations this is a very cool period book that explains and illustrates techniques and simple and straightforward manner. This book is suitable for beginners and advanced practitioners alike. Whether you want to improve your skills, compete at a higher level, or simply enjoy jiu jitsu more, this book will show you how to use muscle science to your advantage. Jiu-Jitsu: A Superior Leverage Force is a must-read for anyone who wants to master the art of Jiu-Jitsu.

Shihan Bhinda also takes us, the reader, on a knowledgeable perspective journey of how Ronin Kai Karate is an integral part of our daily life outside the dojo

MUDRAS for your HEART, Heal your Love Matrix In this guidebook, the Mudra authority and bestselling author Sabrina Mesko, takes you through an 8-Week self-healing journey of your heart. You will find clear instructions depicting specific Mudra practice to help heal and transform your perception and experience of love. The author shares with you a powerful selection of 48 Mudras, coordinated Chakras, mantras, affirmations, healing colors and breathing exercises, to help you develop emotional resilience and balance of your mind and heart. Book includes detailed photos and worksheets. This book is for you, wherever you are in your love journey and regardless of your relationship status. Your individual love and relationship pattern is imprinted in your unique Love Matrix. This subtle energy pattern can remain with us through many lifetimes and may cause us getting stuck in repeated avoidance, self-sabotage or fear of an open-heart and deeply spiritual love connection. Learn to recognize your Love Matrix as a map to your heart and perception of love, that needs to be understood, transformed and elevated through self-empowerment and self-love. This self-care journey requires your full dedication, patience and disciplined practice. The ancient technique of MUDRA - hand yoga positions will unlock the transformative healing power of your own hands, as your tools for restructure and thriving. Mudras will help cleanse any old subtle energy congestion in your Aura and chakras, so you can function and experience love at your optimal capacity. In order to overcome previous traumatic relationship experiences, you need to understand the complexities of how the subtle energy works. The energy cords can keep you connected to another person with whom you share ANY kind of emotional dynamic. Learn how to remove negative energy cords and free yourself to experience the ideal love partnership with a spiritually compatible soul-partner. Recognize that perhaps fears triggered in relationship you may be experiencing in your present life, have nothing to do with people or situations in this lifetime. Emotional scars that are not connected or a consequence of your current lifetime, most likely originate in your past life. Healing a traumatic relationship experience on a deeper holistic level, will help you become crystal clear about your priorities, purpose and a way to experience inner peace, happiness and love with a healed and open heart. In these pages you will learn how to: UNDERSTAND YOUR LOVE MATRIX BALANCE YOUR MIND AND HEART OPEN YOUR HEART LEARN SELF-LOVE DEVELOP EMOTIONAL SELF-RELIANCE YOUR PAST-LIFE LOVE PATTERNS FINDING SPIRITUAL COMPATIBILITY IN LOVE Bestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery(TM) Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.SabrinaMesko.com