Tai Chi - Alberto Whitlow - Bog

If you are new to Tai Chi or you're a seasoned practitioner, you can use this book to guide you. In this fascinating and comprehensive guide, you will find information about the application of Tai Chi and its benefits to your health and fitness, as well as instructions that you can use to perform Tai Chi at home. This guide has all the information you need about the art, including the benefits for emotional, spiritual, and mental development.
For the sake of both our physical and mental health, we should all make an effort to maintain an active lifestyle. This becomes increasingly important as we age.
In part one of this book, you will:Learn why you should practice Qigong every day.
Discover the three important components of Qigong.
Uncover the three key areas of the body that need to be intentionally corrected.
Learn the 12 important Qigong exercises.
Find an entire chapter on the Qigong diet.
See examples of general and benefit-specific Qigong daily routines.
In addition to the physical aspects, the book delves into the mental and spiritual dimensions of Tai Chi. It covers breathing techniques, meditation, and mindfulness practices that promote relaxation, stress reduction, and mental wellness. It also addresses the role of Tai Chi in managing chronic conditions, such as arthritis, osteoporosis, and chronic pain, offering specific exercises and modifications for seniors with different health challenges.