Klatring og fjeldvandring

I denne bog finder du inspiration til din næste vandreoplevelse. Vægten er lagt på såvel kendte som ukendte oplevelsesrige og unikke vandreruter. 22 vandreruter og 5 vandreregioner er grundigt beskrevet, og de praktiske informationer gør det let at forberede turen hjemmefra. At opleve verden til fods har aldrig før været så populært, som det er i dag. Caminoen i Spanien er verdensberømt og et must for mange, men Europa byder på mange andre fantastiske og endnu mere intense vandreoplevelser.I denne bog finder du inspiration til din næste vandreoplevelse. Vægten er lagt på såvel kendte som ukendte oplevelsesrige og unikke vandreruter. 22 vandreruter og 5 vandreregioner er grundigt beskrevet, og de praktiske informationer gør det let at forberede turen hjemmefra.Bogen indeholder desuden mange flotte billeder og kort, der giver et godt indtryk af de forskellige ruter, og der gives inspiration til spændende seværdigheder i området.Såvel nybegyndere som mere erfarne vandrere vil kunne finde ideer til nye oplevelser. Halvdelen af de 22 ruter er certificerede kvalitetsvandreruter, Leading Quality Trails – Best of Europe, hvor man er garanteret en afvekslende kvalitetsoplevelse og en god rutemarkering.I tillæg får du masser af grundlæggende viden om vandring, tips og tricks til den gode vandretur, vandrefestivaler, pilgrimsruter, principper for ruteafmærkning, sværhedsgrader og meget mere.

I maj 2018 kastede bjergbestigeren Jakob Urth sig ud i et vovestykke af en anden verden, da han med livet som indsats begav sig mod toppen af Mount Everest uden brug af ekstra ilt. I denne enestående og hudløst ærlige beretning guider Jakob Urth læserne 8.848 meter op mod den iskolde tinde, der alene i år har kostet syv mennesker livet – dramaet blev i øvrigt fulgt af TV 2’s kamerahold til en spændende dokumentarserie. I bogen kommer Danmarks dygtigste bjergbestiger desuden ind på andre togter til legendariske bjerge i godt otte kilometers højde, ligesom han humoristisk fortæller om sit eventyrlige liv som guide i nogle af klodens fjerneste afkroge. Glæd dig til en åndeløst spændende fortælling af en eliteidrætsudøver, der ikke er som andre.

*AN INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER*'As the title suggests, Waypoints is a rewarding mix of markers, both personal as he reflects on his life and geographical as he leads the reader along the West Highland Way' - The Scotsman'A deeply personal and warmly entertaining memoir that fans of Sam - and Scotland - will have a joyful time devouring' - Heat'From both his walk and his career, the common lesson is the power of persistence.' - The Times'A pleasure for fans of the author, whisky, and Scotland.' - Kirkus'Waypoints is a memoir with a difference! I wanted to tell the stories and share the experiences that have shaped me, but to do that I needed to challenge myself and spend some time in my own company, away from the distractions of everyday life. And for me there's no better place to reflect than in the wild Scottish Highlands.'In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. The walk itself is the backdrop for this narrative, which tells the story of Sam's life while exploring his outlook, values and interests. Sam is a figure of fascinating contrasts, a Hollywood star with deep roots in rural Scotland, he's both outgoing and content in his own company. He has strong connections with his fans while recognising the fragility and value of anonymity, and in My Peak Challenge he has created a network that brings people together as they chase individual goals. In his new book, while charting a path through a stunning wilderness, Sam maps out the moments that shaped his views on dreams and ambition, family, friendships, love and life.Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his readers.Sunday Times in the UK and New York Times bestseller in the US in November 2022.

In Mont Blanc Lines, photographer and alpinist Alex Buisse has travelled the Mont Blanc massif to capture images of the major mountain faces and to trace the classic climbing and skiing lines. As well as Mont Blanc, also featured are the Grandes Jorasses, the Aiguille du Midi and more, as well as the Matterhorn and the Eiger in Switzerland.

"Growing up in the mountains of Utah, Cory Richards was constantly surrounded by the outdoors. His father, a high school teacher and a ski patroller, spent years teaching Richards and his brother how to ski, climb, mountaineer, and survive in the wild. Despite a seemingly idyllic childhood, the Richards home was fraught with violence, grief, and mental illness. After being diagnosed with bipolar disorder and dropping out of high school, Richards subsumed himself in the worlds of photography and climbing, seeking out the farthest reaches of the world to escape the darkness. Then, in the midst of a wildly successful career in adventure photography, a catastrophic avalanche changed everything, forcing Richards to confront the trauma of his past, evaluate his own mental health, and learn to rewrite his story"--

In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help you improve climbing performance, whether you're taking the next step in your training as you work towards your project, or if you're a coach looking to optimise your athletes' trainin

Denne bog om Himalaya beskriver udforskningen af Himalaya fra de første beretninger om de store bjerge over de første bestigninger og opmålingen af bjergene.Bogen tager dig gennem forfatterens egne oplevelser og bestigninger af nogle af de allerstørste samtidig med at du får et indblik i, hvordan de første som mødte disse bjerge gennemførte de store bedrifter, som bestigninger i ukendt terræn på verdens allerhøjeste bjerge er.Men du får også et indblik i hvordan Himalaya overhovedet er opstået, samt hvordan bjergene er af yderste vigtighed for menneskene omkring og for klimaet i store dele af Sydøstasien.

Instruktørhåndbogen for træklatring er en deltaljeret og grundig håndbog for nuværende og kommende klatreinstruktører. Bogen giver læseren stor baggrundsviden om klatringens grundprincipper og tilhørende fysiske beregninger.Klatreteknisk tager bogen udgangspunkt i de teknikker (arboristklatring), som benyttes professionelt af topkappere, men håndbogens omfattende detaljerigdom gør at alle - uanset foretrukken klatreteknik - kan få god udbytte af bogen.

Kebnekaisefjeldene af René Ljunggren er en komplet guide til det unikke fjeldområde, der omgiver Sveriges højeste fjeld Kebnekaise.Fjeldvandring er populært også blandt danskere og et af områderne, som mange foretrækker at vandre i, er Kebnekaisefjeldene. Bogen indeholder, foruden klassikeren Kungsleden, beskrivelser af mere end 50 andre markerede og umarkerede ruter. Bogen er til dato den eneste veludbyggede guide til dette enestående fjeldområde, der strækker sig ind i Narvikfjeldene i Norge. Rutemulighederne i Narvikfjeldene er således også medtaget. Bogens ruter er nøje beskrevet og illustreret med kort, med tydelige rutemarkeringer, som du uden videre kan overføre til dit eget fjeldkort.Bogen er velegnet både til dig, der blot vil vandre Kungsleden, men også til dig, der er mere hardcore. Du vil måske gerne vandre uden for stierne, hvor du har fjeldet helt for dig selv. Foruden ruterne får du, i bogen, en gennemgang af fjeldets geologi, samisk kultur og andet, der kan være med til at berige din fjeldtur.

Big E er det engelsk/amerikanske udtryk for Mount Everest. En meget stærk dansk ekspedition med 6 erfarne klatrere forsøgte i år 2000, at sætte så mange klatrere på toppen som muligt. Desuden var det planen for flere af klatrerne at blive de første danskere, som besteg verdens højeste bjerg uden brug af iltflasker. Ekspeditionen blev undervejs beskrevet i dagbøger, som alle deltagerne bidrog til og som blev offentliggjort på hovedsponsorens, Thrane & Thrane, hjemmeside. Denne dagbog beretter om de skuffelser, overraskelser og ikke mindst store glæder og succes, som ekspeditionens medlemmer oplevede undervejs. Det er første gang dagbøgerne udkommer som bog. Dagbogsnotaterne er rigt illustreret hovedsagelig med Bos smukke billeder fra den begivenhedsrige ekspedition.

Fjeldbogen – en håndbog i fjeldvandring bygger på forfatterens mere end 50 års erfaring med fjeldvandring i de nordiske fjelde og i Grønland. Bogen er skrevet af René Ljunggren, som er en af de mest vidende danskere, når det kommer til fjeldvandring. Især ved områderne omkring Sveriges højeste fjeld, Kebnekaise.Bogen er et godt grundlag for planlægningen af den første fjeldtur, men der er også viden at hente for erfarne fjeldvandrere.René Ljunggren startede sin fjeldkarriere allerede tilbage i 1969, og har gennem årene dels vandret alene på utallige fjeldture. Men han har også undervist og guidet i vildmarksliv og fjeldvandring.Undervisningen har foregået i ungdomsskole, aftensskoler og på efterskole, og derudover i Vildmarksskolen og senere i Outsite.Det er blevet til mange forløb med tilsvarende mange guidede fjeldture.Disse mange års erfaring med fjeldvandring er samlet i denne bog. Hvor læseren bliver indført i alt, hvad der skal til for, at den første fjeldtur bliver en succes.Erfarne fjeldvandrere kan helt sikkert også få glæde af de mange betragtninger, bogen indeholder.René høster af egne erfaringer, der også bygger på erfaringer fra de mange deltagere, der har været med på de mange guidede ture, René har været leder af.Det, der er det bedste for én selv, er ikke altid det bedste for andre, og disse betragtninger er medtaget i bogen. Den fremstår dermed som en perfekt vejledning i, hvordan man planlægger og udfører fjeldture for sig selv og andre

The Ultimate Nepal Trekking Guidebook for 2024 - in full colorDiscover Nepal's most breathtaking treks with this comprehensive and up-to-date guidebook, crafted by an expert trekker with over 14+ years of experience. Explore over 29 of Nepal's finest treks, including Everest Base Camp, Gokyo Ri, Three Passes, Langtang Valley, Manaslu, Tsum Valley, Annapurna Circuit, Annapurna Base Camp, Annapurna North Base Camp, Mardi Himal, Ghorepani Poon Hill, Khopra Danda, Mohare Danda, Muldai, Dhampus, Panchase, Dhaulagiri, Upper Mustang, Nar Pu, Muktinath, and more.Unveiling Hidden GemsGo beyond the guidebook clichés and discover Nepal's hidden gems, with daily photographs and descriptions of what to expect each day. Unique step-by-step walkthroughs and original color maps will guide you through every step of your trek, ensuring you don't miss a thing.Forget the Hassle, Embrace the AdventureI've taken the guesswork out of planning your trek. Learn about the real costs of trekking in Nepal, including tips on saving money and avoiding hidden charges. I'll also help you choose the right guide, gear, and agencies, saving you time and stress.2024 Trekking UpdatesMy guidebook is fully updated for 2024, including the latest information on what treks need a mandatory guide, and which don't, including GPS-tagged trek routes and the latest trekking permit changes and fees. You'll have the most accurate and up-to-date information available, ensuring a smooth and enjoyable trek.Your Complete Packing and Preparation GuideDon't worry about packing the wrong gear or underestimating the challenges of trekking in Nepal. I'll provide you with a comprehensive packing list and preparation guide, ensuring you're fully equipped for your adventure.Over 430 Color Photographs & 75 Detailed MapsImmerse yourself in the beauty of Nepal with over 430 stunning color photographs and 75 detailed maps. My visuals will transport you to the Himalayas, allowing you to plan your trek with confidence and excitement or find a travel agency to plan it out for you.Embark on an Unforgettable JourneyWith this comprehensive guidebook in hand, you'll be prepared to embark on an unforgettable trekking adventure in Nepal. Discover the majesty of the Himalayas, connect with the local culture, and create memories that will last a lifetime.Don't miss out on this essential guide to trekking in Nepal. Order your copy today and prepare for an unforgettable adventure!

"The debut photography collection from the internationally renowned photographer, filmmaker, speaker, and mental health advocate, featuring 300 curated images from his global adventure features, climbing expeditions, portraiture, and early fashion and fine art work"--

A riveting journey through the history of mountaineering - before Everest.

Rainer Zitelmann's book explores how people with disabilities accomplish the extraordinary in life and set milestones that seem almost impossible even to most people without disabilities. Zitelmann profiles 20 unique individuals, all of whom have achieved far more than the average, often almost the superhuman, even though their disabilities supposedly endowed them with few opportunities and made them, in many respects, dependent on the people around them.The book reveals the secrets of success and the power of the mind for everyone. We learn what makes a person great: it is the ability to transform one's weaknesses into strengths and overcome supposed limitations.As Saliya Kahawatte, the blind man whose life story inspired the film My Blind Date with Life, writes in the foreword: "If you like, you can consider this book a treasure trove of human diamonds. We all know that every rare gem was once an ordinary piece of coal that withstood tremendous pressure over a long period of time, becoming ever harder and purer, and only achieving its unique brilliance through precise cutting and polishing. It's time to go diamond prospecting!"The Author: Rainer Zitelmann is a historian, sociologist and multiple bestselling author, who published 26 books. His books have been translated into more than 30 languages around the world. In recent years, he has written articles and been the subject of interviews in leading media such as Wallstreet Journal, Forbes and Newsweek.

Written by award-winning author and climber Andy Kirkpatrick, 'On the Line' is the first book dedicated to the subject of top rope soloing, covering all current theory, technique and equipment.

Highly entertaining, idea-packed, and loaded with practical techniques and strategies, Training for Climbing presents a distillation of thirty years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst. This is an illustrated, how-to guide, and the only one climbers will need.

When Dorothy Pilley first began climbing in the 1910s, female mountaineers were seen as a dangerous liability, their achievements ignored, unrecorded or disbelieved. Undeterred, Dorothy proved herself on the vertiginous slopes of Wales, Scotland and the Lake District before tackling rock faces in the Alps, the Pyrenees, the Rockies, Mount Fuji and the Himalayas. Her tireless championing of fellow women climbers and her own trailblazing example helped establish female alpinists as serious mountaineers with impressive records on bravery, skill and endurance. First published in 1935, Climbing Days tells a daredevil tale of adventure, near-death slips and rapturous achievement in high places, interleaved with moments highlighting the particular challenges of being a woman in a sport seen as the province of men.

Kungsledens nordligste strækning fra Abisko til Singi-hytterne, og derfra videre ad Dag Hammarskjölds led til Nikkaluokta forbi Kebnekaise fjeldstation, er en af Nordens smukkeste og mest populære fjeldvandringer. Denne rute er også skueplads for Fjällräven Classic hver sommer. Bogen her handler om strækningen, og med denne lille guide i rygsækken kan stort set alle vandre den. Bogen beskriver detaljeret selve ruten langs Kungsleden, men der er også beskrevet nogle alternativer. Så hvis du allerede har været i området, eller hvis du har erfaring med fjeldvandring, kan du finde inspiration til andre ture i området. Bogen er en detaljeret guide med mange relevante oplysninger om ruten, overnatningsmuligheder og transport i fjeldområdet. Bogen er skrevet af René Ljunggren, som er en af de mest vidende danskere, når det kommer til fjeldvandring i områderne omkring Sveriges højeste fjeld, Kebnekaise. I mere end 50 år har René Ljunggren vandret i området, både alene og som guide. Dette er hans tredje guidebog til området.

An awestruck love letter to one of the most spectacular places on earth, from the author of international bestseller The Eight MountainsPaolo Cognetti marked his 40th birthday with a journey he had always wanted to make: to Dolpo, a remote Himalayan region where Nepal meets Tibet. He took with him two friends, a notebook, mules and guides, and a well-worn copy of The Snow Leopard. Written in 1978, Matthiessen's classic was also turning forty, and Cognetti set out to walk in the footsteps of the great adventurer.Without Ever Reaching the Summit combines travel journal, secular pilgrimage, literary homage and sublime mountain writing in a short book for readers of Macfarlane, Rebanks and Cognetti's own bestseller, The Eight Mountains. An investigation into the author's physical limits, an ancient mountain culture, and the magnificence of nature, it is an awestruck love letter to one of the most spectacular places on earth.