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This book provides a comprehensive look at the early history of medicine in Philadelphia, one of the most important cities in the United States during the colonial era. Norris covers a range of topics, including the rise of medical education, the establishment of hospitals, and the role of physicians in shaping medical practice in the city. The book is a valuable resource for anyone interested in the history of medicine in the United States.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

This 19th-century treatise offers practical advice on the construction of healthy homes, hospitals, and other buildings. Written by a pioneering public health expert, the book provides detailed guidance on everything from ventilation to plumbing, with a focus on preventing the spread of disease. A must-read for architects, builders, and anyone interested in public health.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

This pamphlet provides a comprehensive guide to food composition, including lists of prices, weights and measures, and selected recipes. The authors, both experts in the field of home economics, offer practical insights into nutrition, cooking, and meal planning. With its easy-to-use format and wealth of information, this pamphlet is an essential resource for anyone interested in healthy eating and cooking.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Published in the 18th century, this book provides a fascinating insight into the history and practice of smoking tobacco, including its social, cultural, and medical implications. Written with wit and insight by the pseudonymous author Leolinus Siluriensis, this book is a must-read for anyone interested in the cultural history of tobacco and the social habits of earlier times.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

This 19th-century guide provides practical advice on how a woman can manage her own health and well-being. Topics include exercise, hygiene, and nutrition, as well as tips for dealing with common ailments. Written by a prominent physician, this timeless book is a must-read for any woman looking to take control of her health.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

This book provides a detailed description of the worship of lingam-yoni, a phallic symbol of creative energy, in various cultures throughout history. It also explores the use of crosses and other symbols in phallic worship. Readers interested in religious studies, mythology, or symbolism will find this book intriguing.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

A groundbreaking work in the field of eye care, featuring practical tips and advice for maintaining good vision while working and studying, as well as detailed information on the innovative Emeralite lamp.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

A scientific study on muscular work, focusing on the metabolic aspects and the efficiency of the human body as a machine.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

A thoroughly researched exploration of the medicinal and cultural significance of Bath's thermal waters, told through firsthand accounts and fascinating historical context.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Gain valuable insights into the treatment and prevention of gout, rheumatism and gravel with this definitive guide. Discover practical advice on diet, exercise and lifestyle, extracted from the latest medical research and set within the context of a comprehensive theoretical framework. This is an essential read for anyone looking to improve their health and well-being.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

This groundbreaking book challenges the dogma of female inferiority and calls for the recognition of women's full humanity. Gamble explores the historical and cultural roots of patriarchy and argues that the subjugation of women is not natural or inevitable. A must-read for anyone interested in the history of feminism and women's rights.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

"Most of us spend a sizable chunk of each day alone. Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits"--

C'est le livre que j'ai eu le plus de mal à écrire. Sans cosmétiques, le miroir du corps livre une des vérités les plus difficiles à accepter. La réalité du moi : une vie.

The purpose of presenting this book is to compile all the disorders related to the spine at one point for a better understanding of the readers. It explains all the disorders related to the spine, their causes, risk factors, symptoms, diagnosis, and suggestive treatment. This book is for everyone who's struggling to get rid of the back problem and other disorders related to the spine. The book also highlights the importance of physical exercise, yoga/asana, and diet & regimen in managing Spinal disorders. It also elaborates on the role of homoeopathy in treating spinal disorders.Dr. Rahul K. Singh is a registered homeopathic physician in Delhi, a graduate of the "Bharati Vidyapeeth Homoeopathic Medical College", Pune, and post-graduated from ""British Institute of Homoeopathy"", London.

Fear of falling (FoF) has been extensively studied in aging populations, due to the high prevalence of both falling and FoF in older adults. Research has identified a number of biological, psychological, and social/environmental factors related to the development of FoF. Research has yet to explore how FoF impacts the daily lives of caregiver and care recipient dyads along biological, psychological, and social/environmental domains.Existing literature also fails to provide clinicians, and in particular physical therapists, with considerations for the evaluation and clinical interviewing process for individuals seeking care related to FoF.

The hidden dangers of negative self-talk, and how to shift your internal narrative to a more positive and empowering one.Actionable, simple, and powerful exercises you can implement right now to solidify your new habits.A comprehensive toolkit for handling setbacks - nothing can derail your journey to positivity with these in your arsenal.Proven strategies for cultivating an environment of positivity - including essential tips for reinforcing positive relationships. Here is a preview of what you'll learn...How to initiate meaningful change through tiny, sustainable daily habitsThe art of compounding 1% improvements for monumental resultsWays to enhance every facet of your life: from routines, money, health and relationships to career successStrategies for creating a clear, long-term vision for your dream lifeThe practical steps to attain your smaller goals and manifest your ultimate visionIf you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.Fitness habits is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine - every single day.

The COVID-19 pandemic has proven to be an unprecedented global crisis that has affected every aspect of our lives, including business and the economy. The rapid spread of the virus across the world led to strict lockdowns, travel restrictions, and social distancing measures, resulting in a severe disruption of economic activities. As a result, businesses of all sizes and sectors have been grappling with the challenges posed by the pandemic.One of the most significant impacts of the pandemic on businesses has been the sudden and sharp decline in consumer demand. With people staying at home, many industries such as travel, hospitality, and retail have suffered immensely. Small businesses, in particular, have faced immense hardships, with many forced to shut down permanently. The global supply chains have been severely disrupted, leading to shortages of essential goods and components. This has further exacerbated the economic downturn and hindered the recovery process.Furthermore, the pandemic has also led to a dramatic shift in consumer behavior and preferences. As people turned to online shopping and remote working, businesses had to adapt quickly to meet these changing demands. Companies that were able to embrace digital transformation and provide innovative solutions have fared better than those that were slow to adapt. E-commerce platforms, online streaming services, and remote collaboration tools have witnessed a surge in demand, reflecting the changing needs of consumers and businesses alike.Governments around the world have implemented various measures to mitigate the economic impact of the pandemic. These include stimulus packages, loans, and grants to support struggling businesses, as well as tax relief and wage subsidies to protect jobs. Central banks have also taken steps to stabilize financial markets and provide liquidity to ensure the smooth functioning of the economy. However, the long-term effects of these measures remain uncertain, and it will take time for businesses and the economy to fully recover

Bodybuilding is a popular form of physical activity that involves strength training exercises to build and sculpt the muscles of the body. It is not only a sport but also a way of life for many individuals who are passionate about achieving a strong and well-defined physique. In this subchapter, we will delve into the world of bodybuilding and explore the various aspects that make it a compelling and transformative discipline.One of the fundamental principles of bodybuilding is progressive overload. This concept revolves around gradually increasing the intensity of your workouts over time to stimulate muscle growth and development. By consistently challenging your muscles with heavier weights or more repetitions, you force them to adapt and become stronger. This process not only leads to increased muscle size but also improves overall strength and endurance.Diet plays a crucial role in bodybuilding. To fuel muscle growth and aid in recovery, individuals must consume a well-balanced diet that provides an adequate amount of macronutrients such as protein, carbohydrates, and healthy fats. Protein, in particular, is vital for muscle repair and growth. It is recommended that bodybuilders consume approximately 1 gram of protein per pound of body weight to support their training goals.In addition to proper nutrition, bodybuilders often incorporate supplements into their routine to optimize performance and aid in muscle recovery. These supplements may include protein powders, creatine, branched-chain amino acids (BCAAs), and multivitamins. However, it is important to note that supplements should never replace a well-rounded diet and should be used under the guidance of a healthcare professional.Bodybuilding also requires a considerable amount of discipline and consistency. Consistently adhering to a training program and diet plan is crucial for achieving desired results. It is important to set realistic goals and track progress along the way. Patience is key, as building a strong and muscular physique takes time and dedication.Lastly, bodybuilding is not only about physical transformation but also about mental and emotional growth. It promotes self-discipline, self-confidence, and perseverance. By challenging and pushing yourself in the gym, you develop mental resilience that can be applied to other areas of your life.

Read this book and learn how to easily improve your prostate health. Testosterone can be changed by the body into two other hormones, estrogen and DHT (dihydrotestosterone). High levels of each of these hormones will negatively affect the prostate. High levels of estrogen cause feminizing effects in a man, as well as causing prostate inflammation and enlargement. Estrogen can promote the growth of prostate tissue, contributing to the development of benign prostatic hyperplasia (BPH) as well as encouraging the growth of prostate cancer. When the prostate becomes enlarged, it compresses the urethra. There may be no symptoms, or you may feel the need to pee more often, especially at night, and feel urgency, weakened urine flow, hesitation and straining, incomplete emptying, and dribbling. As estrogen rises and testosterone drops, a man begins to look more and more like a woman. His chest loses its virile look and begins to resemble the female chest. He will develop female-type breasts that are often called "man boobs," or "moobs." He will also grow a "beer belly." His belly gets fatter and begins to overflow his belt. The man boobs and beer belly are danger signs that a man's health is declining. The rise in estrogen may lead to stroke, pre-diabetes, type 2 diabetes, and prostate problems (benign prostatic hypertrophy and prostate cancer). High DHT levels are also associated with enlarging the prostate gland, causing BPH. Just like estrogen, too much DHT stimulates the growth and proliferation of prostate cells. Read this book and learn how to slow down estrogen and DHT formation. What about testosterone replacement therapy to raise low testosterone? Testosterone manufacturers have a warning in their packaging that patients treated with testosterone therapy may be at increased risk for prostate cancer. Are they telling the truth? Read this book and find out the real story behind testosterone replacement therapy and prostate cancer.

Lots of men want to know more about the menopause, realising it is so much more than hot flushes and night sweats. Are you concerned about changes you see with your wife/partner/girlfriend/team member? Have you read the statistics about increased divorce rates? Are you keen to navigate this transition with your relationship, reputation and bodily parts intact?This book is especially for you!It will give you a better understanding of what's going on, why it matters and how it can impact life as you know it. Most importantly, it will help you have really useful conversations that show that you care and that mean your head isn't ripped off after a clumsy (but well-intended) question.With over 30 years' experience of helping thousands of people have crucial conversations, this down to earth, straightforward book will be useful to any man who wants to offer support in a way that is helpful and appreciated. It examines the impact that this life stage can have on relationships, careers and life in general, helping you and the woman you care about move forward together with knowledge and positivity.

The book will guide you through the importance of diet and other alternative treatments that will help you to ease and manage the condition. Clear and concise explanations of which foods should be avoided will help you incorporate changes easily into your own day-to-day living and promote your own quality of life.The rest of the chapters shall dwell on the recipes you can make that will help you handle fibromyalgia the delicious way. All recipes have been planned carefully in order to improve your diet and to help ease symptoms. The recipes are designed to be easy to follow as well as tasty. Here is a preview of what you'll learn...What is fibromyalgia?Theories and causes behind fmsWhat are the symptoms of fibromyalgia?Proper methods of fms diagnosisTreating the symptoms of fibromyalgiaSupport and resources (with links)!Fibromyalgia is defined as a condition characterized by pain affecting the entire body, especially focusing on the muscles, bones, joints and tendons. This condition may be sometimes linked to arthritis, but since it doesn't cause actual inflammation of the joints or muscles - only pain and discomfort - it is only considered a rheumatic condition. The pain caused by fibromyalgia is chronic and there is no absolute cure for this condition. Other common manifestations include fatigue, mood swings, depression, sleep deprivation etc. Fibromyalgia can affect both men and women of almost all ages and it affects the normal processing of pain signals by the brain.

"Fitness for All" is a concept that emphasizes the importance of making fitness and physical well-being accessible and achievable for everyone around the globe. It promotes the idea that good health and fitness should not be limited by factors such as age, gender, socioeconomic status, or geographical location. Here's a general description of the concept:Fitness for All is a global initiative that strives to ensure that every individual, regardless of their background or circumstances, has the opportunity to lead a healthy and active lifestyle. The core principles of Fitness for All include inclusivity, equity, and accessibility. It recognizes that physical fitness plays a vital role in overall well-being and quality of life and should be within reach for all people.Key aspects of the "Fitness for All" concept include:Inclusivity: Fitness for All aims to be inclusive by breaking down barriers to participation. It encourages people of all ages, abilities, and backgrounds to engage in physical activity and adopt healthy habits.Accessibility: This concept calls for the creation of accessible facilities, affordable fitness programs, and resources that cater to the diverse needs of the global population. It acknowledges that not everyone has access to high-end gyms or sports facilities.Education: Fitness for All emphasizes the importance of educating individuals about the benefits of physical activity and how to lead a healthy lifestyle. It provides information and resources to empower people to make informed choices.Community Engagement: It encourages community involvement and support networks. Communities can come together to promote fitness and well-being through group activities, events, and initiatives.Health Equity: Fitness for All addresses health disparities and seeks to reduce them. It acknowledges that some groups face greater health challenges and aims to provide targeted interventions and resources.Global Collaboration: The concept extends beyond borders and promotes global collaboration to share best practices, research, and policies that can help improve the health and fitness of people worldwide.Overall, "Fitness for All" underscores the belief that good health is a fundamental human right, and access to resources and opportunities for physical fitness should be widespread and unencumbered. This concept aligns with the United Nations' Sustainable Development Goals related to health and well-being and supports the idea that a healthier global population benefits society as a whole.

In today's fast-paced and hectic world, maintaining a healthy lifestyle has become more important than ever. We are constantly bombarded with information about the latest diets, superfoods, and supplements that promise to improve our health and well-being. However, amidst this overwhelming sea of information, one concept stands out as a comprehensive and balanced approach to nutrition - holistic nutrition.Holistic nutrition is a philosophy that emphasizes the interconnectedness of the mind, body, and soul when it comes to nourishing our bodies. It goes beyond simply counting calories or focusing on specific nutrients, instead taking into account the individual as a whole. It recognizes that each person is unique and has different needs, and that true health can only be achieved by addressing all aspects of our being.At its core, holistic nutrition is about nourishing not just our bodies, but also our minds and souls. It recognizes the profound impact that our thoughts, emotions, and spiritual well-being have on our physical health. It encourages us to listen to our bodies and pay attention to the signals they are sending us. By doing so, we can develop a deeper understanding of our own nutritional needs and make choices that support our overall well-being.A holistic approach to nutrition involves eating whole, unprocessed foods that are rich in nutrients and free from artificial additives. It emphasizes the importance of consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It encourages us to choose organic and locally sourced foods whenever possible, as they are often more nutrient-dense and free from harmful pesticides and chemicals.Additionally, holistic nutrition recognizes the importance of mindful eating. It encourages us to slow down, savor our meals, and be fully present in the moment. By doing so, we can better appreciate the flavors and textures of our food, and also improve our digestion and nutrient absorption.Incorporating holistic nutrition into our lives can have profound effects on our overall health and well-being. It can help prevent chronic diseases, boost our energy levels, improve our mental clarity, and promote a sense of balance and harmony within ourselves. It is a gentle and sustainable approach to nutrition that can be adopted by anyone, regardless of age, gender, or background.

Moon Blood is an invitation to embark on a cyclical womb healing journey, unraveling timeless wisdom for womb keepers in reconnection to the sacred prayer of menstruation. Through moon magic, guided rituals, and storytelling, you will deepen your connection to the elements of nature and the memories stored within your womb. As the moon so elegantly waxes and wanes, you, too, will explore and honor your shadows and light.

"Losing Weight and Getting Healthy: Your Complete Plan for Fat Loss" is the best book for people who want to lose weight and improve their health in general. In a world where health is important, this book tells you everything you need to know to lose weight and start a trip that will change your life for the better.For the needs of today's living, this book talks about the newest and most effective ways to lose weight. Leading expert in the field, Dr. Emily Parker, gives you a plan based on studies to help you reach your goal of being fitter and healthier.The popular phrases used to find this guide are "weight loss," "fat loss," "health," "wellness," "nutrition," "exercise," and "mindful eating." The book gives readers the information and useful tools they need to make lasting changes in their lives by focusing on these important aspects.You can get a lot of useful information from Dr. Parker's expert advice, which is based on the newest scientific study. This will completely change the way you deal with your weight. The book also talks about how important it is to set goals that can be reached, understand macronutrients, watch your portions, and know the risks of extra sugars. These are all very important topics in today's health-conscious world."Losing Weight and Getting Healthy: Your Complete Plan for Fat Loss" is the best book to help you reach your weight loss goals and live a healthier, happier life. It includes both popular fitness ideas and useful tips. You can count on this book to help you become a better person.