Håndtering af aldring

WALKING GONE WILD, How to lose your age on the trail, second edition, is a fact-filled book about how women can re-invigorate life as they age. Chapters guide women to outfit, train, and prepare to thrive walking the road ahead. Sprinkled with stories of real women who discover a new model of aging with vitality, grace, and a deep connection to life, the book provides the how-to of overcoming obstacles to developing a walking lifestyle.The book offers chapters on outfitting, training and preparing for hiking and backpacking for the older woman with the author's trail journal entries sprinkled throughout. Even though the book is directed at women50plus, any woman (and man) interested in developing a walking lifestyle can benefit from reading this book and learning about the road ahead.

Think you're told all you need to know about gut health? Think again. Beneath all of the advice published on diet, fats, and probiotics lies a hidden menace. This rarely discussed topic comprises the most under-recognized health threat facing every person today.Drawing from his 20 years of experience as an independent researcher and trainer of health practitioners, Mark Porter comprehensively unpacks this vital subject in clear, simple language. Meticulously researched and at times confronting, this book is written for readers not afraid to meet reality and take the front foot to protect their health and that of their families. Why does living in a modern world bring us into closer contact with disease? What basic concept of western medicine guarantees eventual failure right from the start? How can simple wellness principles from the ages be used to protect our health?As you read these pages you will be amazed as a hidden world comes into view. Knowledge is power, and pulling apart the fallacies promoted by both western medicine and the natural health industry allows a clear view of how to prosper in an increasingly hostile world for humans. Lessons from nature are drawn to equip each person with the insight they need to fortify their defences. Defences against what?This book should be called the inside story on TOTAL health!Everything starts with the gut. It is undoubtedly the most important book you never realised you needed to read.

Channel your inner Fabulosity and live a bigger, more dynamic, and purposeful midlife-break free from toxic societal messages that seek to color your path in boring beige!You hit midlife and suddenly, the world seems to be telling you that there is no longer any reason to feel excited, curious, and fabulous.You've been fed so many messages throughout your life that the words sexy, powerful, and dynamic only apply to people in their 20s and 30s.You are the very same incredible, vivacious, curious person you always were, but it seems that society is seeking to drown out your voice through negativity and biases.In the eyes of negative people, you've achieved all you can and there are no new goals to pursue-except they've got it all wrong.Right now, you know you are more courageous, authentic, and confident than you have ever been.You have finally discovered that you don't need to please everyone else-that doing what feels right is the greatest gift you can give yourself and others.Seeing midlife as a gift begins by making a decision and turning Fabulosity-living your most fabulous life-into a habit.It continues by approaching life intuitively and joyfully, so that authentic freedom can be the wind that propels you forward.Consider this book a "best friend" that shares a life philosophy you can embrace every day, to live your fullest and best life. Within its pages, you will find:The Fabuli Archetype - how she feels, what she does, and what she thinksThe powerful effect of using assertive, optimistic, and bold language on yourself and othersWhen you choose fabulous, fabulous chooses you - how to see life as a continual adventure and make bold, experimental, novel decisionsHow looking, feeling, and doing fabulous are all interconnected - and why they all foster your well-being and that of everyone else around you!Why reinventing yourself over and over again is a key way to have a continual purpose-and to avoid the pain of "empty nest syndrome"How people who live full, creative, authentic lives can inspire you to follow suit in your own personal wayWhy positive self-image beats plastic surgery every timeHow to find the patterns that will help you discover who you are and the things you are truly passionate about12 questions to discover the Queen you want to be next - you can wear various crowns throughout your lifetime!Why you should embrace your good, bad, and ugly sides-literally!11 common fears - and why there is no room for them in the fabosphereAnd so much more.Being fabulous isn't about having to be, do, or think what doesn't feel right.Nor does it involve fake positivity, perfection, or materialism.It's about discovering and celebrating the authentic you by daring to go where no woman has ever been before.If you're ready to break free from expectations-everyone else's as well as your own-and embrace the Queen within, then scroll upwards and click "Add to Cart" right now!

Aging is an inescapable part of life, something we celebrate when we are young and intent on achieving significant milestones. This book addresses, from the point of view and personal experience of a 65-year-old baby boomer with a bad hip, how we got here, how we carry on our journey with grace and humor, and where we are going next.

From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.

"Elderly Journeys: Life in Old Age Homes" delves into the complex world of aging populations and the evolving concept of old age homes. This insightful book takes readers on a comprehensive journey through the various facets of old age homes, beginning with an exploration of their historical origins and societal context. It delves into the demographic shifts that have led to their proliferation and the economic and social factors underpinning this trend. With a focus on the decision-making process behind placing parents in old age homes, the book examines emotional, practical, cultural, and societal influences. It provides a critical analysis of the conditions within these homes, the challenges they face, and the impact on the psychological well-being of older adults. Drawing on personal stories and experiences, it offers a unique perspective on coping strategies and the importance of improving the quality of life in these settings. Furthermore, the book explores bridging the generation gap, community initiatives, and innovative approaches to senior care, offering future trends and policy recommendations for a more inclusive and compassionate society.

Most of us are untrained in caring for a family member. Caregiving should be considered a life event like getting married, having children, establishing a career, and planning for retirement.

Complex family dynamics, the kinds of things that can go seriously wrong on long road trips, and, ultimately, forgiveness and love, are at the heart of Highway of Spirit and Bone, the debut novel of former professor and poet Steven Ostowski.David reluctantly agrees to drive his mother, Lilly, from her longtime home on Staten Island to Flagstaff, Arizona. He leaves his wife and children behind, along with a sense of unease about a new neighbor, who seems to be spending too much time at his home since he hit the road.Jeanette, Lilly's youngest daughter, joins them, even though she and David tend to bicker a lot, and apparently have major challenges from their past that they bring with them. In addition, Jeanette has recently broken off a relationship with Sherry, a former police officer. A distraught Sherry takes to the road too, desperate to reconcile with Jeanette.Their poet brother, Aaron, awaits in Las Vegas, with secrets and unresolved issues with both David and Jeanette. Lilly insists on a detour before they reach Flagstaff.Along the highways of America, David, Lilly and Jeanette encounter people and situations that are sometimes humorous, sometimes poignant, and sometimes dangerous. Each provides insights into that most complex of relationships and challenges of the journeying soul.

An inspiring guide to embracing your mortality and living a fulfilled life

As an old Korean saying goes...'You learn to use gums in place of teeth.'Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he took up writing. In his youth Professor Rhee lived an extraordinary life, filled with action and purpose. He served time in prison for opposing his country's totalitarian government. He led the efforts to fix South Korea's fledgling mental health system. He built a family and raised four kids.Now in his twilight years, having, much to his surprise, become a bestselling, beloved writer in South Korea, Rhee turns his pen to the often-overlooked value of ageing. Here he shares his wisdom and philosophy for finding a life well-lived, exploring forgiveness, how to persevere (but also know when to quit), facing your insecurities and opening yourself to the simple joys available to you every day.This comforting Korean bestseller offers guidance for attaining ordinary happiness at any age and shows us that life is a story worth reading until the very last page.

This is an eclectic collection of biblical wisdom and hope with a dash of humor. The goal of this book is to comfort and inspire. The author, Gladys Nolting, was a widow for over nine years. During that time, she created a journal to cope with aging, despair, loneliness, and grief. She created a completely full Steno Notebook where she shared her favorite verses, quotes, and uplifting ideas. Her son, Earl Nolting, discovered her journal after she passed away in 1999. This book is the result of his desire to share his mother's wisdom to comfort and inspire others.

You must experience the ultimate guide to embracing the aging process and unleashing your vibrant self with Brenda Ackerman's captivating book, "Aging Sucks... But You're Gonna Love It!" Designed specifically for women and men over 30, this authentic and transformative account of one woman's journey through the highs and lows of aging is bound to leave you inspired, empowered, and ready to conquer anything that comes your way. In a world obsessed with youthful appearances, Brenda fearlessly shatters societal expectations, inviting you to break free from the chains of ageism and unlock the true divinity within. With unwavering motivation and genuine inspiration, she takes you on a powerful ride, instilling a newfound sense of self-acceptance, vitality, and confidence. But this isn't your ordinary self-help book! Prepare to be swept away by an interactive and immersive experience like no other. Within the pages of "Aging Sucks... But You're Gonna Love It!" lies a treasure trove of practical tools and insightful Words of Wisdom that provide a roadmap to navigate the challenges of aging with grace and resilience. And here's where the magic happens - Brenda's innovative use of QR codes seamlessly connects you to captivating music, free resources and quizzes, creating an enchanting symphony of knowledge and entertainment. Through poignant storytelling and raw vulnerability, Brenda fearlessly tackles the hurdles of menopause, the fear of feeling invisible, and the complexities of womanhood. Join her in igniting conversations that matter, as she celebrates the strength and beauty of women, fostering a sense of unity and support. Written with a lively and unique voice, "Aging Sucks...But You're Gonna Love It!" has already been positioned as a book club favorite. Now it's your turn to embark on this life-changing adventure, where each page invites you to laugh, reflect, and embrace your true self. Brenda's self-care toolkit is a game-changer, offering practical solutions for physical, emotional, and mental well-being that are easy to implement and immensely impactful. Don't miss out on the opportunity to be part of a movement that empowers women to rewrite their own narratives, redefine aging, and discover the joy that accompanies each passing year. Get ready to be hooked from the very first page, the first song, and the first glimpse into your limitless potential. Unveil the radiant, unstoppable force within you. Grab your copy of "Aging Sucks...But You're Gonna Love It!" and embark on a remarkable journey of self-acceptance, positive aging, and wisdom. Brenda Ackerman's words will resonate deep within your soul, leaving you forever transformed and ready to embrace the incredible beauty of growing older. The author recommends the PRINT version for the most immersive and engaging experience for the reader. It is easier to navigate through the QR code links in print version, but they are still accessible in the e-book version.¿¿¿

"With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies-and how to use the power of those technologies in your everyday life for an immediate, palpable boost"--

Discover the Secrets of One of the World's Longevity CapitalsHave you ever wondered why some regions of the world boast a remarkably high number of centenarians? What if you could apply their life-extending secrets to your own life? Sardinia's Fountain of Youth: A Journey into the Blue Zones takes you on an enthralling expedition to Sardinia, Italy-a global epicenter for longevity-to reveal the mysteries that contribute to its residents' remarkably long lives.The Land of CentenariansDelve deep into the geography, history, and culture of this enchanting Mediterranean island. Learn how Sardinia's unique setting and lifestyle have made it one of the world's Blue Zones, areas where people live significantly longer and healthier lives. This book offers an in-depth look at why Sardinia stands out even among these rare longevity hotspots.The Sardinian DietWhat do Sardinians eat to live such long, healthy lives? This book offers a comprehensive overview of the Mediterranean influences, local ingredients, and age-old recipes that form the backbone of the Sardinian diet. More importantly, it discusses the role of this diet in longevity, giving you the tools to adapt these eating habits into your own lifestyle.Family, Community, and Emotional WellnessSardinians have a unique approach to family, community, and emotional well-being. Discover the importance of social ties, community involvement, and mental health practices that contribute to the extraordinary lifespans in this region. Learn how you can implement these practices to enhance your own social and emotional health.A Holistic Approach to HealthFrom daily routines and physical activity to spiritual beliefs and healthcare practices, the Sardinian lifestyle is a holistic one. This book not only explores each of these elements in detail but also provides practical tips on how you can incorporate them into your own life, regardless of where you live.By the end of this captivating journey, you'll have gained a comprehensive understanding of the factors that contribute to exceptional longevity in Sardinia. More importantly, you'll be equipped with the knowledge and inspiration to create your own 'Blue Zone' right in your own home.Don't let this invaluable wisdom pass you by. Invest in your health and long-term well-being by exploring the secrets contained in Sardinia's Fountain of Youth: A Journey into the Blue Zones. Your future self will thank you.

"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy, ' the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health--the part of wellbeing that comes from feeling connected--to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated--until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving.In this essential book, you will: Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life--whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection--and how you can, too.

Silenciosa e não menos devastadora, a doença de Alzheimer impõe grandes desafios ao relacionamento. As memórias antes vibrantes e inspiradoras desvanecem progressivamente, exigindo um esforço físico e emocional sem precedentes daqueles que lidam com alguém que sofre as consequências desse tipo de demência.Nesta obra Gary Chapman, auxiliado por Debbie Barr e Edward Shaw, mostra como o conceito das cinco linguagens - que se tornou referência popular no Brasil e no exterior nas últimas décadas - pode ajudar indivíduos, casais e famílias a enfrentarem o diagnóstico da doença.Em abordagem inovadora das cinco linguagens do amor, os autores revelam como o amor abre oportunidades de estabelecer uma nova conexão emocional em meio à crescente perda de memória. Ao relacionar as cinco linguagens com os estágios da doença, o leitor e a leitora poderão encontrar maneiras de atenuar o estresse e as frustrações vividas nesse relacionamento de cuidado permanente.

Unlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior over 60 looking to enhance your physical well-being, regain vitality, and maintain an active lifestyle? Do you want to regain your balance and unlock a whole new level of health and well-being? Are you ready to transform your golden years into a time of independence?If you said YES to any of these questions, then it's time you get your hands on "5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS" by health expert Baz Thompson5-Minute Strength Training Workouts for Seniors Includes 3 BooksHere are just some things you will learn:Over 150 power-packed exercises tailored specifically for seniors over 60: Get access to a wide variety of exercises that are specifically designed to address the unique needs and capabilities of seniors over 60. It ensures that you have a diverse range of exercises to choose from to keep your workouts engaging and effective.Valuable tips and techniques to optimize workouts and prevent injuries: In addition to the exercises, the book offers valuable tips and techniques to help you optimize your workouts and prevent injuries. It provides guidance on warm-ups, cool-downs, proper breathing techniques, and other essential considerations to ensure that you have a safe and effective workout experience.ALL the crucial fall risk factors so you can efficiently avoid them from the get-go: Learn about the most crucial risk factors that make seniors more prone to falls, such as age-related changes, medications, and environmental hazards. By understanding these factors, seniors can proactively address them to reduce their risk of falling.Step-by-step instructions and beautifully illustrated demonstrations: Each exercise is accompanied by clear step-by-step instructions and visually appealing illustrations, ensuring that you can easily follow along and perform the exercises with proper form and technique. This makes the book suitable for seniors of all fitness levels, including those who may be new to strength training.Just 10 MINUTES a day can lead to transformative results: This book emphasizes the effectiveness of short, focused workouts. With as little as 10 minutes a day, seniors can experience noticeable improvements in strength, flexibility, and overall fitness over time.Don't wait a second longer. Buy "5-MINUTE STRENGTH TRAINING WORKOUTS FOR SENIORS

Conquer the main mistakes midlife women make that prevent self-love by using the Self Love Workbook for Midlife Women.Take part in activities that will change your life if you want to finally get rid of the doubt that has prevented you from reaching your professional potential.Working through all unsolved issues and then letting them go can help you gain clarity in all areas of your life. Find the finest strategies to let go of toxicity each day of your life to achieve your goals and aspirations!To become the finest version of yourself, learn new things about womanhood that you should be aware of.To enjoy your midlife journey free from the load of worry, anxiety, or despair, learn the secrets of self-love!Put yourself in other women's shoes who are facing similar difficulties and be amazed.

lf you're retired or soon to be retired, you owe it to yourself to learn about residential options, including life plan communities.

What if you knew the secrets to Living Young for a Lifetime(TM)? A new possibility is emerging. Breakthroughs in cutting-edge longevity, regenerative, and performance science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option. Today we no longer have to give up our capabilities, freedom, autonomy, and relevance with each passing birthday. Jeffrey Gladden, MD, FACC, a leading longevity trailblazer, challenges everything we thought we knew about aging. In 100 is the New 30, this triple-board certified physician with over four decades of experience unlocks your body's potential with easy-to-digest applications. Inside, you will discover: How Changing Your Mindset on Aging and Longevity is essential to Living Young for a Lifetime: You don't have to settle for losing your impact and performance as part of the way you age. How the Pursuit of Resilience, Joy, and Purpose Replaces the Pursuit of Happiness: Resilience in all areas of life is the best place to create the scaffolding you need to create the life you didn't think was possible.Why Your Chronological Age Is Not Your Real Age: Your age doesn't equal your number of birthdays. You'll come to understand we are all a Mosaic of Biological Ages(TM), and you are only as young as your oldest age.Become an Age Hacker(TM) and experience greater vitality, resilience, and joy-starting today.

In Crones Don't Whine, embrace the power of the crone years and unlock personal growth as you age gracefully. In other works like Goddesses in Everywoman and Goddesses in Older Women, bestselling author Jean Shinoda Bolen, M.D., inspired a generation of women to realize their potential and value. Hundreds of thousands of copies later, she still has a profound effect on the lives of women.