Walking Gone Wild - Dami Roelse - Bog

WALKING GONE WILD, How to lose your age on the trail, second edition, is a fact-filled book about how women can re-invigorate life as they age. Chapters guide women to outfit, train, and prepare to thrive walking the road ahead. Sprinkled with stories of real women who discover a new model of aging with vitality, grace, and a deep connection to life, the book provides the how-to of overcoming obstacles to developing a walking lifestyle.
The book offers chapters on outfitting, training and preparing for hiking and backpacking for the older woman with the author's trail journal entries sprinkled throughout. Even though the book is directed at women50plus, any woman (and man) interested in developing a walking lifestyle can benefit from reading this book and learning about the road ahead.