Håndtering af aldring

"Do you want an interactive workbook that will support you in following THE raw vegan healing protocol that has been proven to work time and time again? Then this book is for you!" This is a strategically composed workbook which contains a series of tips, pointers, and protocols which are geared towards healing you naturally. Through years of experience, we learnt a vast amount about human healing and we wanted to deliver this information to you in a practical and applicable way. With the help of this workbook companion, you will now be able to achieve your individual health goals easily. It is now your turn to experience instant positive changes in your life and health. Good luck on your journey.

Interested in pursuing healthy ageing through enjoyable and enduring movement? In 26 Ways to Keep Moving, Gordon and Riley Spence explore the many ways people get enjoyment and satisfaction from a wide range of physical pursuits.

Part of the adventure of traveling is the anticipation and all the planning that goes into embarking on a journey. There was a time in years past when we might have purchased a map or a guidebook, checked out travel videos from the library, and talked to people who had already visited where we wanted to go. It's hard to find the right map you can trust for your final journey, and no one can tell you exactly what to expect. But Aging and Beyond aims to be a helpful guidebook for your journey through the last stage of your life (the aging) and into your eventual death (the beyond). At 73 years old, Geoffrey Buckley, a psychotherapist with 40 years of experience, generously shares stories of how he and some of his clients are approaching their final journey. He advocates for the values he sees as important to living a good life, such as creativity, kindness, beauty, wonder, dignity, and gratitude. He offers practical suggestions on retirement, planning your memorial service, and dealing with the depression, isolation, and sorrow that often accompany aging. With his exceptionally approachable voice peppered with good humor and humility, readers are in good hands with Buckley as their salt-of-the-earth guide through what can be one of the most challenging times of our lives.

Do you want to transform your life to feel better, get fitter, lose weight, gain health to live longer and happier, and help others to do the same?Evidence shows that the onset of 70% to 90% of the commonest killer diseases can be delayed and many chronic illnesses and debilitating conditions can be prevented and even reversed."More From Life" offers a 5 stage, tried and tested approach to measure your health and well-being, and create improvement based on research, which highlights the importance of lifestyle choices and looking after your mind, body, fitness, and nutrition.What is your score? With multiple ways to evaluate yourself and gain vital insights, you will have a clear, holistic view of what you can do to feel and get better.One week to a better you. Try the One Week Challenge to see how much you can raise your scores in a few days. It works!This book is for people of all ages, fit and unfit, coaches and personal trainers, health professionals, educators, and practitioners.

Everyone wants to have good looking and youthful skin at any time of life, either young or ageing. The book covers topics from the skin structure, nutrition that the skins needed to daily skin maintenance, to skin yoga, all that take to have a good looking and youthful skin, such as exercise, healthy lifestyle, simple home treatment.

Are you feeling a shift in your employment circumstances? Are you pondering the meaning of your work and the purpose behind it? Are you reassessing the priorities in your life? If so, this book is tailored for you.In a world that has undergone profound changes, where the rules have been rewritten, we are no longer confined by the traditional work ethic. The barriers between work and life have dissolved, opening up new possibilities and opportunities.Free to Be Me challenges conventional thinking and invites you to explore the deeper reasons for your existence. It inspires you to embark on a journey of self-discovery and personal growth.This book offers a paradigm shift, advocating for new rules grounded in natural growth principles that will empower you to embrace and enjoy your best life.Get ready to embark on a transformative exploration, unlocking the true essence of your purpose and unleashing the boundless potential within.

This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.

Discover a gratitude journal like no other! Our unique journal goes beyond the traditional practice of gratitude, empowering you to unlock your full potential and embrace a life filled with positivity, self-care and personal growth. What sets this gratitude journal apart? This journal not only provides a space to reflect on the things you are grateful for each day, but also provides a space for a positive affirmation for each day, to uplift and inspire you to reach new heights. Nurturing yourself is essential for overall well-being. This journal includes self-care rituals, tips and tricks, wholesome recipes, infused with motivational quotes along the way.What is gratitude? Being aware of and thankful for the amazing things and/or people you already have in your life.By expressing thanks for all that you have; you shift your mindset from being hungry for change to feeling satisfied with what you already have. Once you believe you have enough you are open to receiving more and more and more.A positive emotion that gives you feelings of pure happiness and joy, that warm and fuzzy feeling. Filling you with love and appreciation.This gratitude journal will be your companion for personal growth, self-discovery, and a joyful life. What are you waiting for? Start your gratitude journey now and watch the magic unfold.

Alli Smith is a girl who always has been a rebel without a cause.That is, until her friends become her cause and gets her into too much trouble with the law. While she is forced to give up the rich comfortable lifestyle she is grew up with, she has to focus on her college studies, and find a way to stand on her own financially.

My wife, Sally, suffered and died after a decade-long struggle with dementia. Her experiences retold here, along with my own as her caregiver, can help people making a similar end-of-life journey. To assist them, I propose and discuss a humane way to deal with dementia at the end of life, one that Sally believed in and would have enthusiastically endorsed for herself: the Right to Die. Because Sally could not exercise her right to die, we had to endure her traumatic final years in memory care as she struggled with her steadily worsening affliction, forgetting who she was and what gave meaning to her life, with the result that both she and I were relegated to the ranks of the forgotten. The book includes a "Tool Box" of resources to assist individuals who are seeking help and support in their caretaking endeavors. I hope this book will stimulate readers to think differently about how we die and how we should be allowed to die.

Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle? Live Fit & Free For Life: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home.Written by Dr. Andrea Blake-Garrett, a rising best-selling author in health and fitness, this book outlines the aging process and what happens to the body as you grow older. It addresses common frustrations and fears often experienced by older adults and provides practical advice on overcoming them.Live Fit & Free For Life: Exercise For Seniors 60+ covers topics such as balance, mobility, and strength and why people who identify as seniors need to improve and maintain them to live long and strong in the decades ahead. It also provides tips on achieving positive results in overall mental, emotional, and physical health as you age gracefully.Whether you're an older adult looking to get in shape, regain your self-esteem, maintain your independence, or improve your general health, this remarkable book can help you achieve your goals. With its well-researched information on aging, practical advice, and easy-to-follow workout routines, Live Fit & Free For Life: Exercise For Seniors 60+ is a must-read for anyone who wants to dominate their life every day.

***FINALIST - GLOBAL BOOKS AWARD 2022***Is it possible to grow older without becoming sicker?Is 80 really the new 60? What do they know that the rest of us don't know?More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn't want improved energy levels, to continue their outdoor adventures, and to sleep like a baby?What does it take to master the art of aging well?In Longevity and Eating Habits, you'll discover:How nutrition changes as we age so you are ready for any shiftsThe secret to creating the perfect eating plan just for youWhy so many of us have still not mastered optimal digestionYour secret weapon for achieving good quality sleep, night after nightEverything you need for an active and fulfilling second actand so much more...Uncover simple tools, tips, and hacks to stimulate your mind, body, and soul. Living life to its fullest does not have to cost a fortune. The simple things DO count. Get curious and learn what they are.

Every day people hear from a doctor or a friend, "That pain you're experiencing, get used to it. It's just a part of getting older." Well, I say no. Pain isn't just a part of getting older. Pain is simply a change request. Come on a movement journey with me and learn from what others know about longevity. Meet six people who have decided to keep movement as part of their lives and believe they live a longer, less painful, more enjoyable life. Join me and thousands of others who are now Pressing Reset and living better with longevity as a priority, one movement at a time.

The Young One: Short Storis of My Nursing Home Experiences is about time I spent in nursing homes recovering from a serious car accident. The road to recovery was long and arduous yet rewarding. Time spent with the residents in these homes led to stories that touched my heart and even brought a smile to my face when I needed it badly. It touches on the resident's frailty and needs, as well as stories of full and well lived lives. It changed me in so many ways as to how I perceive the elderly in my life. My heart is to capture the essence of these residents and bring attention to their importance in our society. Barbara Hunt is a New Englander at her core, having resided in Connecticut all her life. She loves to read, sew counted cross stitch and spend time with her family. She serves in a local church as an altar minister and Bible Study Teacher. Her heart is one of prayer and ministering to those in need. She has always had a love for the elderly even during her professional Dental Hygiene career and was very close with her grandparents. This book will reveal that heart in these short stories

"An autobiography-viewing the author's life from the transformative lens of her recent transition-and a critical examination of the trans strain in Western culture"--

In ihrer Serie "Roller Coaster. Scenes from a Marriage" beschreibt die US-Fotografin Aimee McCrory zahlreiche Momente einer Langzeitbeziehung radikal ehrlich, aber auch humorvoll und intim. In unserer westlichen Kultur wird das Älterwerden oft von Schamgefühlen begleitet. Die geistige Leistungsfähigkeit zu verlieren, gesellschaftlich unbedeutend oder vernachlässigt zu sein, beschäftigt viele ältere Menschen. Wie es ist, gemeinsam zu altern, beschreibt die vom Theater kommende McCrory in ihren inszenierten Fotografien, die sie selbst pseudo-dokumentarisch nennt. Die Bilder zeigen alltägliche Szenen aus dem Leben mit ihrem Ehemann Don, mit dem sie seit 42 Jahren verheiratet ist. Als Fotografin legt McCrory zwar ihre eigenen Erfahrungen zugrunde, manipuliert die gezeigten Szenen jedoch so, dass die Betrachtenden ganz eigene Antworten auf die komplexen Beziehungsmuster finden können.

A care home in lockdown isn't the best place for a big birthday, but Matty wants to mark her centenary in style. But hidden histories haunt her: the child she gave up for adoption and her ancestors' role in the transatlantic slave trade.

In this lighthearted and motivational book, Jim Sargent goads us into action guided by his personal experience and love of bacon. There‿s no preaching here, just lots of information and choices for the reader. Ultimately it boils down to a no excuses approach told with humor and levity. Perfect for the couch potato but plenty of good advice for jocks who have lost their way. In addition to a complete guide to weight training Jim provides us with a path to well-being, from sleep patterns to posture and a little spirituality. For some, this sixty-minute read could change their lives.

"From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for better health and a youthful radiant complexion"--

"Ancient Wisdom and the Measure of Our Days is a treasure. Brancato provides his readers with the opportunity to reflect on the universal process of aging while in the company of sages from around the world. It is a loving and gentle text that all will find comfort in." -Melinda Plastas, Ph.D., Bates College "This gem is long overdue and we thank Dr. Brancato for his gift." -Rabbi Harry Sky, author of My Journey and Give me 2 Minutes of Your Time "The further I ventured into Brancato's book, the more convinced I became that I will read it over and over again, learning something new each time." -Kali Lightfoot, Executive Director of the National Resource Center for Osher Lifelong Learning Institutes The longer we live, the more likely we are to experience great losses in life such as the death of a partner, family member or friend, and the inevitable diminishment of our physical and mental functions. Combining 50 years of ongoing study of world religions with his own experiences of aging, Dr. Brancato relates the world views of sages and saints to the realities of change as we age: our shifting personal identities, the quandaries of how to live in unanticipated circumstances, and the incomprehensible nature of the Infinite. This significant, thought-provoking book offers counsel, solace and advice to those facing retirement, aging and loss. It is to be read slowly, reflected upon and read again.Author Bio - Fred Brancato has a Ph.D. from New York University's Department of Culture and Communication, and a Master's Degree in religious studies from Fordham University His career path has included professional baseball player, social worker, teacher, foundation director and executive director of a child welfare association. In his retirement, Dr. Brancato teaches Tai Chi and conducts courses at the Osher Lifelong Learning Institute of the University of Southern Maine.

Drawing on a lifelong career in gerontology & anthropology, the poems of Our Aching Bones, Our Breaking Hearts explore the physical, emotional, and spiritual impact of the aging experience.

Will we rise to the challenge, or will we hang our heads in defeat?From the viewpoint of an obstacle course, Kelly takes you through the five strategies we tend to encounter throughout our lives: Recovery, Discovery, Persistency, Creativity, and Collaboration. From this perspective, she weaves in humor with a healthy dose of reality to provide antidotes on how to overcome the challenges we face not only on the obstacle course on race day, but also throughout our lives.Walking you through her family's eight-year, & still going, journey of obstacle course races she shares with you why they were so integral to her husband's recovery from brain surgery, the aging process, raising a family, starting a business, and overcoming other health issues.The five strategies you will be guided through: - Recovery: Identify what you are healing from and what goals will help you succeed- Discovery: Find your purpose to decide what to take on and what to walk around- Persistency: Understand when pure grit is the only way you will reach your goals- Creativity: Challenge your imagination to find new ways to overcome an obstacle- Collaboration: Recognize when teamwork is needed in order to accomplish the taskArmed with these five strategies from Lessons from the Obstacle Course as your training guide, get ready to take on and conquer any obstacle you encounter on the muddy fields in life!