Don't Act Your Age: How Twenty Minutes a Day Will Restore Vitality and Add Years to Your Life [Revised Author's Edition] - Jim Sargent - Bog

In this lighthearted and motivational book, Jim Sargent goads us into action guided by his personal experience and love of bacon. There‿s no preaching here, just lots of information and choices for the reader. Ultimately it boils down to a no excuses approach told with humor and levity. Perfect for the couch potato but plenty of good advice for jocks who have lost their way. In addition to a complete guide to weight training Jim provides us with a path to well-being, from sleep patterns to posture and a little spirituality. For some, this sixty-minute read could change their lives.