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Oggi che il Binge Eating è un lontano ricordo, ho deciso di lasciarti questo messaggio di speranza: puoi vincere i disturbi alimentari anche tu! E questo libro ti spiega passo passo come fare!Mi ricordo ancora i miei pensieri di allora: "Non ne uscirò mai""Il Mostro è ancora più forte""Sono troppo debole"Erano anni bui, nei quali non facevo altro che mangiare per riempire quel vuoto che non si riempiva mai in nome del "tanto ormai". Cercavo di compensare con l'ennesima dieta, che seguivo per qualche giorno e poi mollavo. Ad un certo punto della mia battaglia ho incontrato questa frase di Einstein: "Sai che cos'è la follia? Continuare a fare sempre la stessa cosa più e più volte, aspettandosi un risultato diverso."Aveva ragione. Ero folle a fare sempre le stesse cose. Dovevo provare qualcosa di diverso. Avevo una paura matta, non sapevo dove mi avrebbe portato questo "nuovo" percorso, avevo il terrore di fallire di nuovo. Ma non avevo scelta: toccato il fondo, potevo solo risalire.E credimi: se ci sono riuscita io, nonostante paura, pigrizia e senso di impotenza, puoi farcela anche tu! Una volta per tutte!Combattere e vincere un disturbo alimentare ("disordini alimentari", "DCA", abbuffate compulsive, "disturbi dell'alimentazione e della nutrizione umana -DNA) non è facile, ma tu questo già lo sai. Però, l'unico modo per cambiare la tua situazione attuale è decidere di provare qualcosa di diverso, anche affrontando situazioni complicate, dando il meglio di te. Una cosa assolutamente alla tua portata. E non lo dico io, lo dice Einstein!BED LIONS: come guarire dal Binge Eating Disorder" è pensato come una guida per spiegarti step by step come ho fatto io e come puoi fare anche tu, mettendo da parte la paura, i sensi di colpa, la vergogna e riscoprendo te stesso nel viaggio al 110%. Lo stavi cercando, ti serve e adesso ce l'hai!Ecco cosa puoi trovare in "BED LIONS: come guarire dal Binge Eating Disorder": ✅ Un nuovo metodo per affrontare i DCAPer vincere questa sfida, ogni risorsa è dentro di te, solo che ancora non lo sai✅ L'atteggiamento vincente per affrontare i 6 "nemici"6 Nemici da affrontare per allenare la mente e la forza e avere successo contro il DCA✅ Esercizi pratici e strategie selezionateChe ho verificato personalmente e che sono capaci, con 10 minuti al giorno, di eliminare gradualmente le abbuffate✅ Le bugie di Dieta e BilanciaE come svelarle!✅ I 5 passi per vincere le abbuffate compulsiveGli step che devi conoscere immediatamente per fermare gli attacchi di fame nervosa✅ Bonus - 7 Strumenti esclusiviCreati appositamente da me per chi lotta contro il Binge Eating Disorder (e non solo)A questo punto ti chiederai: ma davvero un libro può aiutarmi a guarire dal Binge Eating e eliminare le abbuffate per sempre? Dove sta il trucco?La risposta viene da te: quante volte hai pensato di non riuscire in un compito difficile e, contro ogni previsione, ce l'hai fatta? Pensaci... perché dovrebbe essere diverso? Se sei organizzato e conosci dove andare e come, i trucchi non esistono!E "BED LIONS: come guarire dal Binge Eating Disorder" ti mostrerà esattamente come trasformare le promesse in realtà e lasciarti alle spalle il Binge proprio come ho fatto io!Anche se non hai mai chiesto aiuto, puoi trovare tutto ciò che ti serve per scoprire come combattere un disturbo alimentare seguendo un metodo diverso, dove tu sei l'artefice della vittoria!Non regalare al Binge Eating neppure un secondo in più della tua preziosa giornata (e vita): fai scroll su e clicca sul bottone "Acquista Ora" per assicurarti la tua copia di "BED LIONS: come guarire dal Binge Eating D

"Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself."--

Never believe everything you see... Sometimes the person with the biggest can be in the most pain. Imagine trying to protect all of your secrets...Imagine fighting for a community that left you for dead...Imagine making the world think your life is close to amazing, but in reality, it's falling apart.One lie turns into two until your world is just ONE BIG FAT LIE.

Sometimes, those who seemed to have made it to the top are actually just starting to figure things out.Have you been striving for perfection while juggling roles galore?Are you naturally ambitious, constantly seeking to develop and improve yourself so you are always valued and sought out?Did you eventually achieve success according to society's standards, obtaining accolades of degrees, high-status titles, externally perfect relationships, and other outer reflections of success? Meanwhile, do you hide and feel ashamed about the stress, moodiness, and glaringly large void of low self-worth which lurks beneath the surface?With anecdotes and reflections of how superwoman syndrome influenced her life decisions while chasing academic, social, and financial success, Alisia shares a detailed account of her awareness-to-healing process, and aims to hold a mirror to readers vicariously acknowledging the stress they may be feeling through related experiences.Congrats Superwoman encourages readers to understand and recognize that they are enough, and to identify the sources which invalidate this, so they can recognize its impact, and evaluate how they intend to move forward.

Bulimia. What does it look like? Frail? White? Dark circles? Sunken cheeks? Blond hair? Blue eye? Nope, not this time. Bulimia was me. A beautiful, black intelligent, charismatic mother, sister, friend and entrepreneur. Bulimia looked like me. Every time I ate, purged and stared into the bathroom mirror, I was reminded that Bulimia did not discriminate, but it resided within every corner and crevice of my mind reminding me of my painful past with each and every regurgitation. I was purging memories of the molestation and promiscuity in my childhood and adolescence, spiritual life, dysfunctional family relationships, and finances. Of course to the outside world, I looked life I had it all together, but I knew the truth had to come out one day. Today is that day. The great controversy, the battle between head and heart is brought to the light and God prevailed.

Are you locked in an incessant, exhausting battle with food and your body? Ending the war requires learning to love yourself unconditionally, right now. There's an inevitable crossroads on this journey: Continue to live with the agony of hating your body and fighting with food, or do the work that leads to peace. Body Love, Food Peace reveals the practices leading to: -Freedom from the madness of dieting and constant weight loss worry -Eating with moderation and joy -Bringing grace-filled, conscious awareness around craving and binging -Uncovering and healing the root causes of your suffering -Learning to hear and respond to what your body truly needs

Já tentou de tudo e não consegue vencer a tentação da bebida?Pede uma bebida por estar feliz?Sai para beber quando bate a tristeza?Comemora bebendo quando está com dinheiro?Corre para o bar quando está a zero no banco?Sente-se culpada por beber demais e para esquecer a culpa pede mais um copo?Cuidado! Você tem um inimigo por detrás disso. Quer saber que inimigo é esse?Então entre nessa batalha para descobrir e vencê-lo através da Mistagogia dos 40 dias antes do próximo copo.

"I feel the weight of the hammer from the dusty workbench in my sweaty palm and hit the padlock. My heart thumps in my bony chest. I listen for the humming sound of my mother's car backing into the driveway. I hit again. I listen. The lock pops open."At twelve years old, everything changed for Sheila with the discovery of her estranged father's porn collection. Found locked away in a corner of the basement, the glossy images ignite in her an unrelenting desire for attention and adoration. Now, reflections on her past as a stripper permeate her thoughts as she takes on the new roles of mother, caregiver and wife. While helping her baby daughter take her first steps, she nurses her mother through the final stages of breast cancer. This powerful and beautiful story is a moving meditation on a woman's life through her body, motherhood and loss.Spiraling through memories and torn between the woman she is becoming and the woman she has been, Sheila Hageman is continually Stripping Down.

Theresa Larson has lived multiple lives: At ten she was a caregiver to her dying mother. As a teenager and into her twenties, she was an all-star high school, college, and professional softball player. As a young adult, she was a fitness competition winner, beauty pageant contestant, and model. And as a grown woman, she was a high-achieving lieutenant in the Marines, in charge of an entire platoon while deployed in Iraq.Meanwhile, Theresa was battling bulimia nervosa, which ultimately cut short her military service when she was voluntarily evacuated from combat. Theresa's journey to wellness required the bravery to ask for help, to take care of herself first, and abandon the idea of ?perfect.? In Warrior, she lays bare all of these lives in intimate and vivid detail, examining extremely personal and sometimes painful moments, and showing how she eventually overcame harrowing battles from both inside and out. Theresa's journey demonstrates that the pursuit of good health and happiness is a daily, intentional act that requires persistence and commitment.Startling and funny, terrifying and triumphant, heartbreaking and inspirational, Warrior is at heart a story of perseverance and success?of a determined woman who is a model for everyone struggling to conquer their own obstacles. Theresa shows that asking for help can be an act of courage, and that we are stronger than we think when faced with seemingly impossible odds.?By turns honest and heartbreaking, Larson's book is a celebration of inner strength. It is also a poignant reminder that the mark of a true warrior is not just someone who fights wars but who also knows how to ask for help in times of crisis. A courageous and inspiring memoir.??Kirkus?A vivid and intensely personal account of Dr. Theresa Larson's extraordinary life as caregiver, high-level athlete, combat veteran, and bulimia survivor. The book is powerful, inspirational, and underscores how we can all be both strong and vulnerable at the same time.??Kelly and Juliet Starrett, CEOs of MobilityWOD and San Francisco CrossFit and cofounders of StandUpKids.org?I have always believed that being vulnerable does not imply weakness, but rather the courage to live as who you are, not as the person others expect you to be. Theresa shows us what it means to be a warrior, and anyone will identify with her struggles and learn that they too can be resilient, healthy, and a true warrior. A must-read!??Eva Selhub, M.D., author of Your Health Destiny, former instructor in medicine at Harvard Medical School, and associate in medicine at the Massachusetts General Hospital?Raw. Real. Rousing. Theresa has crafted a memoir that will leave readers finding parallels to their own lives. From the pain of losing a loved one to struggles with food and self-esteem, Larson dives deep and looks back to get at the 'why.' Warrior is a story of hope and transformation, of calling on the strength that already lives inside. You'll put it down and ask, 'What's possible for me?' It's that good.??Steph Gaudreau, bestselling author of The Performance Paleo Cookbook and The Paleo Athlete?Marines are tough. Marines are hard-core. Marines cannot fail. Warrior reveals the struggles that come along with this desire for perfection. Theresa shows that real strength happens when you summon the courage to conquer these addictive and doomed expectations. Theresa's willingness to share her journey makes her a true hero and one of the bravest Marines I know.??Mike Burgener, former Marine, senior international weightlifting coach for the United States, head strength coach for CrossFit

Bagsidetekst:Denne bog er blevet til, fordi jeg syntes, der manglede en bog om, hvordan det er at være forældre til et barn, der er ramt af anoreksi, og hvordan mødet med det offentlige behandlingssystem opleves. Denne bog er først og fremmest skrevet for at give de pårørende en stemme. Da min egen datter blev indlagt, kunne jeg godt have brugt sådan en bog til at spejle mig i. Bl.a. den altopslugende følelse af afmagt. I første omgang overfor anoreksiens væsen. Senere afmagten overfor behandlingen og et system, hvor vi ikke følte os set eller hørt. Denne bog indeholder historier fra de pårørende, indlæg fra fagpersoner og forskellige artikler, som tilsammen tegner et billede af, hvad anoreksi er for en tilstand, hvordan familien påvirkes, og hvordan behandlingen i børne- & ungdomspsykiatrien ser ud i dag.

The #1 New York Times bestselling author of Women Food and God maps a path to meeting one of our greatest challenges-how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid. Roth identified her own unconscious choices: binge shopping followed by periods of budgetary self-deprivation, "treating" herself in ways that ultimately failed to sustain, and using money as a substitute for love, among others. As she examined the deep sources of these habits, she faced the hard truth about where her "self-protective" financial decisions had led. With irreverent humor and hard-won wisdom, she offers provocative and radical strategies for transforming how we feel and behave about the resources that should, and can, sustain and support our lives.

If you want to recover from your ED but you feel like you will lose control and gain too much weight, keep reading...You're getting ready to start recovery. But instead of feeling hopeful, you find yourself mortified at the possibility of uncontrollably gaining weight. Don't panic, it's not too late for you to start recovery again - & this time, successfully! This fear is enough to keep you stuck for years! ED recovery isn't easy, but it's completely possible once you have the right information in your hands. You don't want to go into recovery only to find that you're even more unhappy than you were before with your ED. For the sake of time, I won't go into more details, but instead save you time and energy from worrying "how am I ever going to recover if this is the only way?" The hard news is recovering from an ED is painstakingly hard, & you'll often feel defeated. Thankfully, if you approach recovery the right way, you can save yourself years of hurt and time spent hating your life. Luckily, ED recovery and holistic healing are well-researched and there are strategies that actually help. After recovering from an 11-year battle with EDs, I'm here to divulge exactly how I broke free from this vicious cycle, and how you can too. Inside this book you will discover: How to build an unbeatable mindset for recovery and create commitment so you won't ever want to go back to your old ways.How to avoid the most common mistakes 99% of people in ED recovery make even if they've gone to treatmentThe secrets of eating disorder nutrition and care for your body no one is talking about.Why so many people need more than an ED treatment program to truly have lifelong recoveryHow to build unbreakable, healthy coping & defense mechanisms & even improve romantic relationships in addition to recoveryHow to achieve ED recovery that lasts a lifetime without always being afraid weight gain.Most ED recovery issues and relapses are a result of expecting your thinking to change quickly, or lack of the right info around nutrition & healing. I failed recovery for over 10 years, so if I can do it, so can you. So even if you've never succeeded at recovery before, with this book in your hands, even the sickest, most hopeless person can do it. So if you want to stop fearing weight gain & achieve lifelong healing then scroll up and click the "Add to Cart" button now!

OCCUPY THIS BODY: A Buddhist Memoir is the story of Religious Studies Professor Sharon A. Suh's struggle to overcome a childhood of forced-feeding, emotional neglect, and cruelty from her Korean immigrant mother who battled and eventually succumbed to her own eating disorders. As she matures and awakens to her own body, she must come to terms with her past suffering and how it shapes her experiences as a Korean American woman raised and educated within predominantly upper middle-class white America. In this memoir she shares her discovery, study, and embrace of Buddhism to help her heal from past trauma and lay bare the cultural silence surrounding abuse and mental illness in Asian American families.Occupy This Body offers an intimate portrait of growing up in Long Island as a second generation Korean American in what appears to be a model minority household where respect for elders, sacrifice, hard work, and academic achievement hold sway. But beneath this veneer of success that takes her from the suburbs to Harvard and into a marriage of seeming perfection and eventual divorce, she struggles with the devastating effects of growing up with an abusive mother who suffered from anorexia, bulimia, and mental illness as she directed her wrath-and her eating disorders- onto her. To survive, she must learn to feel at home in her ever-changing body and begin to occupy her own space in the world that has often rendered her invisible as an Asian American woman. Tackling the myth of the Asian American model minority, the shame around mental illness and abuse in Asian American families, and the pervasive pressures aimed at disciplining female bodies, Suh strips away the psychic and social bandages that have shielded her wounds from public view, reimagining Buddhism as an empowering and transformative framework for reclaiming, and occupying, our imperfect bodies.Occupy This Body thus confronts the heavy burdens of silence and invisibility that still threaten to ensnare Asian American women in America today. Appealing to readers interested in Buddhism, women of color, the Korean-American immigration experience, abuse and eating disorders, Occupy This Body contributes to the growing literature in memoirs about the body, second-generation immigrant experiences, and what it means to be a person of color in contemporary America. Theoretically grounded in Buddhist studies, feminism and the growing scholarship on the body, Occupy This Body is a deeply-nuanced personal memoir written in an accessible voice by a professor of religion who learned to keep her childhood trauma, and history of enforced eating disorders, a secret from all but her closest friends.

The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr. Faith breaks it down into five possibilities: relief, control, connection, meaning, and equanimity. In this small workbook zine, she defines all five, and then gives you plenty of space to work out what you are hungry for, how you are fulfilling those hungers now, and how you might approach them differently to find satiety.

The science of Taste Training will take your kids from "yuck" to "yum!"Teach your kids to eat, just as you teach them to read Mealtimes with kids are often a battleground, with parents trying to force one more bite and kids resisting and protesting. But it doesn't need to be this way. Getting to YUM guides parents in teaching their children?whether babies, toddlers, or big kids?to enjoy eating all kinds of foods. Tested by families across North America, this new taste-training method prevents and cures picky eating while putting the fun back into food! This fun, easy-to-use book includes: The seven secrets of successful taste training. Fun games and experiments based on hands-on education and the latest scientific research. 85 healthy, easy, tasty recipes for babies, toddlers, young children, teenagers?and even adults! A unique flavor ladder approach that teaches kids to love eating a wide range of foods. Real-life success stories from families who have used these techniques to train good eaters for life!

After almost three decades of disordered eating, poor mental health and low self-esteem, Meg Linton was at her wits' end. Something needed to change.In Watch YA Language, Meg Linton shares the renowned BE HERE method that empowered her to deal with past hurts, rewire her internal dialogue and reclaim her life.Within these pages, you will learn how altering your self-talk can transform your inner and outer worlds for the better. It's time to start living the authentic, exciting, soul-nourishing life you want and deserve-and inspire others to do the same. True acceptance is found within.

Dieting doesn't work.At least, not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. Why can't we stick to our simple plan of grapefruit and tuna fish? Why are we so hungry? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it's time we call a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So fuck eating like that.In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself while you're at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs?a healthier relationship with food ultimately leads to a healthier you. An ex yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is a call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to The Fuck It Diet. Let's eat.

Many people with eating disorders also suffer from emotional overcontrol (OC). Based on more than twenty years of research, this breakthrough workbook offers skills grounded in radically open dialectical behavior therapy (RO DBT)--a proven-effective, transdiagnostic approach for treating OC disorders. With this workbook, readers will learn healthy coping skills, tips for building a solid support network and rich social connections, and strategies for staying on the path to recovery.