Body Love - Food Peace: Ten Practices to End the War - Terri Leichty - Bog

Are you locked in an incessant, exhausting battle with food and your body? Ending the war requires learning to love yourself unconditionally, right now. There's an inevitable crossroads on this journey: Continue to live with the agony of hating your body and fighting with food, or do the work that leads to peace. Body Love, Food Peace reveals the practices leading to: -Freedom from the madness of dieting and constant weight loss worry -Eating with moderation and joy -Bringing grace-filled, conscious awareness around craving and binging -Uncovering and healing the root causes of your suffering -Learning to hear and respond to what your body truly needs