Håndtering af afhængighed

• Føler du, at du har mistet dig selv i dit forhold?• Er din længsel efter kærlighed endt med at blive en ulykkelig kamp?• Savner du svar på, hvorfor du har så svært ved at slippe ham og stå op for dig selv?Når man gør et andet menneske til sin største kilde for kærlighed, stilles man i en sårbar og afhængig position. Følelsesmæssig afhængighed er en pinefuld tilstand, der medfører smerte, stress og afmagt.Jagten efter kærlighed og anerkendelse får dig til at ofre egne grænser og værdier. Som følelsesmæssig afhængig er du desværre ofte et match til personer med narcissistiske træk eller andre dysfunktionelle mønstre.Kvinder der mister sig selv giver dig indblik i hvorfor du ender med at opgive dig selv, og må kæmpe så hårdt for kærligheden.Bogen udstyrer dig med viden, der fortæller dig hvordan du kan slippe ud af dine hjertesorger, ved hjælp af kærligheden til dig selv.Du lærer hvad Selvkærlighed er og får vejledning og øvelser i at tage små, trygge skridt til at genvinde din indre ro, og dit selvværd.Om forfatterenNicole Albæk (f. 1971) Uddannet som Coach og Afhængighedsrådgiver med speciale i at hjælpe kvinder, der lider af ulykkelig kærlighed på grund af følelsesmæssig afhængighed.Hendes personlige rejse har givet hende stor viden og erfaring, samt et dybt ønske om at give sin viden og værktøjer videre til dem, der sidder fast i ødelæggende forhold.

Afhængighed kan antage mange former. Bogen Din hjerne snyder dig tager dig med ind i afhængighedens maskinrum, hvor du får at se, hvad der udløser så kraftig en trang til at spille om penge, overspise, drikke, game og meget andet, at du kan blive afhængig.Psykolog Jakob Linnet præsenterer dig for ny forskning, der viser, hvordan din hjerne snyder dig til afhængighed. Bogen afslører, at det er forventningen om f.eks. at drikke, spille eller spise, der gør dig afhængig. Forventningen om et stykke kage fra bageren udløser dopamin i hjernen og driver tvangsoverspiseren til at spise endnu mere - på trods af de negative konsekvenser. Det er altså ikke kagen hos bageren, men “kagen i hjernen”, der fastholder overspiseren i afhængighed.I Din hjerne snyder dig gør Jakob Linnet dig klogere på afhængighedens basale mekanismer. Derudover viser bogen, hvordan du slipper ud af afhængigheden ved at benytte dig af en række simple psykologiske redskaber. 

Neurofeedback er en let, behagelig og effektiv måde at træne hjernen, så den bliver bedre til at afhjælpe en lang række forskellige ubalancer i hjernen.I et letforståeligt sprog gennemgår de to forfattere, hvad neurofeedback ”går ud på”, og hvordan det kan hjælpe i forbindelse med en lang række lidelser.Det gælder bl.a.:ADHD og ADD Autismespektrumforstyrrelser Stress Spiseforstyrrelser Depression og bipolare forstyrrelser Angsttilstande PTSD Afhængighed Epilepsi Migræne Kroniske smerterNeurofeedback er en behandlingsform, der er på vej frem overalt i verden, og bogen er den første om emnet på dansk.Lektørudtalelse:"Forfatterne beskriver emnet entusiastisk og i et letforståeligt sprog, og specielt i baggrundsafsnittet om hjernen og nervesystemet også med et glimt i øjet."Fra bogens forord:”Mange mennesker reagerer skeptisk, når de hører om den omfangsrige liste af symptomer og tilstande, som neurofeedback med held kan anvendes ved.Der kan hurtigt opstå et indtryk af, at metoden markedsføres som et vidundermiddel. Men det er let at forklare, hvorfor så mange forstyrrelsestilstande kan påvirkes positivt af metoden. De har alle en afgørende ting til fælles: Stimuleringen af nervesystemet bliver ikke reguleret optimalt. Hvis du leder efter en ny behandlingsform for en psykisk lidelse, en neurologisk forstyrrelse eller andre kroniske problemer, så kan neurofeedback måske være det rigtige for dig. Med denne bog kan du finde ud af, om du har lyst til at afprøve denne terapiform på dig selv eller dit barn eller en slægtning.”

Vi er alle sårbare over for afhængighed. Det kan være en næsten tvangslignende drift efter at tjekke mobilen eller at overspise, at ryge, at drikke eller noget helt andet, men driften er kendetegnet ved ukontrollable gentagelser.– Hvorfor er de dårlige vaner så svære at overvinde?– Hvordan overkommer vi trangen til det, vi ved, er usundt for os?Denne bog giver banebrydende svar på de vigtigste spørgsmål om afhængighed.– Den viser, hvordan vi kan sætte fingeren på de processer, som stimulerer afhængighed, og derved slippe fri af dem.– Den beskriver de mekanismer, som ligger bag vanetænkning og dannelsen af afhængighed, og hvordan mindfulness kan bryde med disse mekanismer.– Den peger via konkrete patientforløb, egne erfaringer med mindfulness og videnskabelige fakta på en vej væk fra trang og stress – en vej mod et rigere liv.

Psykedeliske stoffer udbredes med hastig fart i Danmark, hvor stadig flere prøver f.eks. MDMA eller psykedeliske svampe i terapeutiske sammenhænge. Men hvad kan disse stoffer og hvad kommer det til at betyde for vores samfund? Det svarer Et psykedelisk Danmark på. Bogen er en antologi med bidrag fra flere end 30 af de førende eksperter på området i Danmark. Imponerende forskningsresultater, medrivende fortællinger og passionerede aktivister har bidraget til at både medier, medicinalindustrien og offentligheden for alvor er begyndt at åbne øjnene for disse substanser, som nogle mener kommer til at blive en revolution for psykiatrien. Også i Danmark er området i rivende udvikling og der forskes i psykedelika på de fleste danske universiteter, mens et stigende antal terapeuter udbyder såkaldt “undergrundsterapi”. Nogle indtager psykedelika i nattelivet i de danske byer, mens andre tager til Peru for at prøve ayahuasca i junglen.Alle vil være med; psykologer, psykoterapeuter og psykiatere, neuroforskere, socialforskere, bioforskere og psykoforskere, big pharma, small pharma, new pharma, old pharma, shamaner, healere, influencere, magikere og undergrundsfacilitatorer, oprindelige kulturer, moderne teknologi, lokale fællesskaber og internet-psykiatri, aktivister, pessimister, optimister og hedonister. Men hvor er vi på vej hen? Og er der et fælles fodslag? I denne bog deler Danmarks førende eksperter på det psykedeliske område deres tanker om effekterne af psykedelika, hvordan de kan bruges i behandlingsøjemed, hvordan de allerede bliver brugt ude i samfundet, hvordan og hvorfor nogle individer anvender dem i deres personlige udvikling, hvad man skal være opmærksom på, og hvilket potentiale de har for vores samfund.Om redaktøren:Kevin Mikkelsen er daglig leder i Center for Psykedelisk Dannelse og selvstændig terapeut ved Liminala Terapi. Han har en BA i Socialpsykologi og Kulturstudier og er derudover uddannet psykoterapeut og naturterapeut ved Human Education Group, hvor han også underviser i naturterapi. I 2021 var han direktør på konferencen Psykedelisk Dannelse 2021.

Spurv er en fløjtende, foruroligende og formidabelt illustreret billedbog om en pige, hvis far er buschauffør, en hjælpsom drømmer med stemmebånd af Elvis-agtigt fløjl, men desværre også et blik der ofte svømmer gennem grønne glasbunde på de flasker, der flyder og fylder i lejligheden. Det er, som om en trist, trist fugl ved navn Edith er flyttet ind. Pigen griber en gaffel og forsvarer sin far, så fjerene står omkring dem (kampen udfolder sig drabeligt på bogens fold-ud sider!).Fortalt i ord og billeder af Anna Jacobina Jacobsen, der også er kendt fra bl.a. Baglænsk og den tekstløse billedbog Ø (præmieret med Kulturministeriets illustratorpris).

"From the author of Hold On, But Don't Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health"--

We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that mean? What exactly are addictions and out of control behaviors, why do we get caught up in them, and how do we get our lives back? Bestselling author Dr. Faith Harper helps those of us struggling (or supporting others) with problematic use of alcohol, drugs, gambling, work, food, sex, shopping, screens, gaming, or anything else where we've crossed a line. Their perspective is down to earth, realistic, and refreshing. You'll learn about the brain science behind addiction, how to tell if something is a problem or about to become one, how to find your way out of unhealthy behaviors, and how to avoid passing them down to the next generation. No matter what paths you've taken in life, you can absolutely learn to fulfill your needs in ways that are healthy for yourself and the people around you.

Bogen er tilegnet alle med interesse i stoffer, deres virkning og konsekvenser.Rusmidler som bla. opioider, GHB (rape drug), lattergas, MDMA, hash, spice, LSD, Puff bars, svampe, kokain , heroin og benzodiazepiner.Formålet med denne bog er at oplyse både om stoffernes oprindelse, deres sammensætning, deres virkning og ikke mindst deres konsekvenser.Bogen er skrevet således, at man enten kan læse den fra start til slut som en almindelig bog eller vælge bruge den som et opslagsværk. Der vil derfor i nogle afsnit være ting der gentages, da de er vigtige for forståelsen af stoffet.Bogen er skrevet ud fra betragtningen, at man ikke behøver at være faguddannet for at kunne tale om stoffer.Bogen er skrevet i et hverdagssprog med forklaringer på de få fremmedord, som det har været nødvendigt at bruge.Hensigten med bogen er at give alle både fagpersoner, men især ikke fagpersoner et bedre kendskab til fakta omkring de stoffer der er på stofscenen i Danmark.Bogen er ikke dømmende eller konfronterende i dens information, men udelukkende baseret på dokumenterede fakta.

"Damos la bienvenida más efusiva y entusiasta a la traducción de la obra de Gary Wilson Tu Cerebro Pornificado, donde con un lenguaje directo y comprensible no exento de rigor cientifico coloca a la pornoadicción y a sus consecuencias en un marco neurobiológico desde el que una aproximación terapéutica es posible." Dr Francisco FerreEstar en el momento justo y en el lugar adecuado es una carta de presentación apropiada si hablamos de Gary Wilson, educador en el ámbito de la Anatomía y Psicología, quien vio antes que nadie la necesidad de afrontar con rigor científico lo que ocurre en el cerebro de un consumidor de pornografía.¿Es verdad que el porno afecta a mi estructura cerebral? ¿Se puede afirmar que es un comportamiento similar a otras adicciones? ¿Y si no es un problema social, propio de nuestra época, con internet 24/7? ¿Es posible afirmar que una disfunción sexual puede tener su origen en los píxeles de mi teléfono móvil?Wilson consigue en este libro ensamblar perfectamente las dos caras de un mismo fenómeno: los relatos en primera persona de muchos consumidores de pornografía, que narran sin filtros, con crudeza, sus experiencias, miedos y victorias; y por otra parte, describir con un lenguaje divulgativo cómo funciona nuestro sistema de recompensa.Un libro ágil que engancha desde la primera página, y que aborda en tres partes, como un buen guion cinematográfico, los efectos de la pornografía actual. A qué nos enfrentamos, Un deseo desbocado y Recuperar el control son los tres capítulos del libro, y también de alguna manera conforman las tres etapas de la vida de cualquier persona con problemas de consumo habitual de pornografía.Si crees que estás cerca de un consumo frecuente o adictivo de contenidos sexuales, no lo dudes, estas páginas te ayudarán a ponerte frente a la realidad, a conocer tu cuerpo, tu mente, y sobre todo -y esta es una de las grandes aportaciones de Tu cerebro pornificado- te abrirá muchas puertas para salir, para vivir la vida lejos de la pornografía, y cerca de una sexualidad sana y plena, donde la afectividad e intimidad recuperen el mando de tus relaciones.Gary Wilson es además el creador del portal yourbrainonporn.com, posiblemente el sitio web más completo del mundo con información sobre pornografía y cerebro, y también fue el autor del TED Talk "The great porn experiment", que acumula más de 16M de visualizaciones.Un libro editado por fin en español, con la colaboración de la asociación Dale Una Vuelta, entidad pionera en castellano en bucear por los mares siempre oscuros y engañosos de la pornografía, y en dedicar sus esfuerzos a la recuperación de personas adictas o que rozan la adicción.La publicación de Tu cerebro pornificado es un hito en el campo de la adicción a la pornografía, y en el de las adicciones de la conducta en general; un libro imprescindible para comprender este problema en un mundo en el que los comportamientos adictivos son un gran negocio.

Raising An Addict is about a mother's journey through her son's heroin addiction. She never saw the signs at first, then once she did, she and her husband tried to help their son over and over ... until they began to realize it was never enough. The struggle of giving up control of everything in her life-including her family-was heart-wrenching. The battle of addiction became a war fought by both her and her son. Could she save her son without losing herself? Or would she save herself ... and risk losing her son?

Feeling overwhelmed by today's parenting challenges in a world abundant with substances? Are you searching for ways to fortify your child against temptation? Would you recognize the signs of substance use?Navigating the complexities of modern parenting in an era where substance abuse is no longer an anomaly but a reality, it's imperative to be well-armed. The omnipresent specter of substance abuse looms, threatening to undermine the stability and well-being of families everywhere. As parents, it's natural to assume: "It's a passing phase-they'll outgrow it.""Vigilance is enough to keep them safe.""It's not our child; it's their friends. They are a bad influence."However, the statistics from the National Center for Drug Abuse cast a bleak shadow, indicating that no family is truly immune. But forewarned is forearmed, and knowledge remains the most potent weapon."Parenting in a Substance Abundant World" is more than just a book; it's a strategic roadmap. Through its pages, you'll: Empower with Protective Factors: Delve deep into strategies to reinforce resilience in your child from a young age.Recognize the Subtle Signs: Understand the nuances of substance use behaviors and the indicators that are often missed.Engage in Constructive Conversations: Communicate concerns without alienating or pushing your child further into problematic substance use.Navigate Addiction's Labyrinth: Find the path to recovery and embrace it as a united front.Explore Tailored Treatment: Recognize that recovery isn't one-size-fits-all and discover the routes that align with your child's unique needs.Heal Together and Apart: Understand the importance of collective and individual healing for your child, yourself, and your family.Embrace a Brighter Future: Equip your child with tools for a sustainable recovery, ensuring they're not just surviving but thriving.With the guidance and involvement of loving parents, the majority of teens mature out of this worrying phase without the need for formal treatment. You have the potential to be the bulwark against substance abuse for your child.While the challenges are undeniably formidable, with this comprehensive guide, you're not facing them unarmed.Are you ready to navigate these parenting challenges with more clarity and confidence? I truly believe this book will help. Scroll up and click "Add to Cart" now.

The battles and struggles of the 21st century youth threaten the possibility of living pure; the enemy of our soul continuously tries to proffer suggestions intended to get us off track.The author shares how to live above these struggles from her own experiences with practical steps and illustrations to strengthen your decisions to live right. Fighting Temptations is a necessary tool for survival in our day and age.

Teenage is a sensitive time of confusion and reformation, juggling internal conflicts and external pressures. They are a storehouse of secret treasures that need to be unleashed. With the help of a strategic guide, you will be able to reveal your latent power and discern opportunities amidst challenges. You will soar high by mastering interpersonal relationships-with yourself, your parents, and your friends, catalyzing your holistic growth.In a world fraught with challenges and opportunities, 'BECOME A THRIVING TEEN' emerges as a compass, guiding teens toward a future marked by resilience, self-awareness, and unstoppable success. It's a testament to the transformative power within every teenager-a power waiting to be unleashed for a future that knows no bounds. Shape your destinies consciously by nurturing the mind, body, heart, and soul.#Do you often feel your parents and adults do not try to understand you? #Do you wonder why you feel like the Hero of the show at one moment and utter worthless the very next moment, your emotions surging high and low?#Do you wonder why some teens are brilliant risk-takers while others struggle to see themselves how they wish?#Will you have a better experience as a teen capable of unleashing your hidden potential to thrive in the face of Adversity?#What if you are equipped with practical strategies to build positive habits and discern opportunities amidst challenges? #What if you discover how to manage and foster balanced relationships- with yourself, your parents, and friends, and acquire holistic growth?#Imagine yourself Skyrocketing as an Influential Teen and Surviving Teen, navigating your emotions to discover a way to Graceful Thriving Teen.Here is what you will learn in the Book:You are a fantastic powerhouse of hidden Potential.The common mistakes Teens must avoid - through relatable and exciting storiesHow to navigate transitions and turning points of life and reveal your latent Power.Easy ways to fix the MIS (Mental health, Identity crisis, and Self-esteem) to enhance your self-esteemLet's brainstorm: body image, adolescent intimacy, who is the center of your life, and how you avoid an unhealthy relationship.Use 'BULLY' as a mnemonic tool to understand the detrimental effect of bullying.How do you spot good friends, deal with losing friends, and understand Stereotyped peer relations,What parents can do: Practical strategies for conflict resolution and communication, develop skills to foster positive peer relationships, and cultivate powerful habits by focusing on the system and not on goals.The book "BECOME A THRIVING TEEN" is a call to teenagers to embrace their potential, nurture positive relationships, develop a system-oriented mindset, and navigate challenges to emerge as surviving and thriving individuals.

AprasymasKnyga "Uzburtas Ratas" atskleidzia visas alkoholizmo paslaptis ir paaiskina kodel si priklausomybe įtraukia vis daugiau aukų irlaiko jas įkalintas savo pačių kūnuose.Autore, Greta Kudirkaite, isdesto visus patarimus, kaip atsikratyti sios priklausomybes visiems laikams ir dziaugtis gyvenimu.Si knyga parasyta is sirdies, su siluma ir meile tiems, kurie dar kankinasi ir iesko būdų sustoti. "Uzburtas Ratas" paaiskina 5 zingsnius, kurie padeda laimeti pries priklausomybę ir susigrązinti savo gyvenimą atgal. Zingsniai gali būti lengvi, jei zmogus nusiteikęs pozityviai ir pasiruosęs sustoti. Rasytoja primena, kad vienintelis zmogus, kuris gali nuspręsti issivaduoti yra zmogus, kovojantis su priklausomybe. Jam reikalinga parama, tačiau tik jis gali istrūkti is sio uzburto rato.Greta dalinasi savo skaudzia patirtimi ir isgyvenimais. Ji supranta seimos traumą, įskaitant vaikystes patirtis seimoje kovojusia su alkoholizmu ir motinos kančią bandant istrūkti is sių baisių pinklių .Jei jūs, ar kas nors jūsų seimoje kovoja su priklausomybe alkoholiui, si knyga jums. Laisve ir laime yra įmanoma tiems, kas pasiruosę laikytis 5 zingsnių ir istrūkti is sio uzburto rato visiems laikams.Jūs galite issivaduoti!

Throughout this workbook, we will use compassion as a lens to look at your recovery process. Why Compassion? After years of working in the field of addiction and recovery, the most significant contributor to continued drug and alcohol use or relapse that I've seen has been shame, guilt, regret, anger, or harshness towards self. Rarely do these painful emotions alone lead to long-term recovery. What I believe leads to long-term sobriety and a sense of contentment or happiness in life is compassion directed towards self & others as we navigate life's ups and downs. With the Compassion-Based Recovery (CBR) workbook, we will: Develop motivation to actively engage in a journey of recovery Meet experiences with curiosity and compassion Explore compassionately the factors that contributed to addiction Learn how to apply mindfulness to the recovery process Explore how to manage emotions compassionately Learn the skill of compassionate re-thinking Manage cravings in recovery Explore the impact of guilt and shame Learn about the science of addiction & more Each section of the workbook will have a place for your compassionate reflection. These blank spaces are the most important part of the entire workbook. The reason is that I can offer you questions and ideas for consideration. However, your words to yourself will be the most healing and the most powerful. Please remember, only YOU have the answers to best heal YOU.You understand yourself better than anyone else, so please trust your wisdom. You are the expert on your own life.

The Casino Down the Street distills a three-year study on casinos and the overall dangers of gambling addiction. Just as all of my books are based on true stories, this one is also. I decided to "get in the saddle" and gamble (despite being warned against it by my father) and soon fell into the hole (literally) of addiction. With spiritual intervention, I was able to "get on the wagon" and use all of my experiences to write this book. I hope that it will help you or someone close to you.In addition to my personal experience, we will also examine the following:* How a casino ticks* The types of gamblers* Are you addicted* Do casinos intentionally get patrons hooked* Why the "golden years" are a golden goose for casinos

Dr. Patrick Carnes' follow up text to "Facing the Shadow." This book leads readers further into recovery.

"Alex & Mrs. Lee" is a heartwarming children's book about autism, addiction, and harm reduction.

Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.

Have you experienced trauma, heartbreak, or abuse?Are you dealing with the pain of past mistakes or buried hurts?Do daily struggles keep you from living the life you want?Welcome to the human race. We've all experienced the pain and regret that comes from living in a broken world. We hurt other people and other people hurt us. The result is fractured relationships and damaged lives. We carry unhealthy coping mechanisms into our relationships like weapons and shields, continuing and expanding the cycle of hurt and brokenness. But it doesn't have to be that way.When you Encounter God, you can find hope and healing.The brokenness of this world qualifies every human for recovery of some type. No matter what you're recovering from, Encounter offers you a path to healing-for life.Through personal study and prayer, you'll find freedom from past hurts and current struggles.Whether you work through the 12-lesson study on your own or with an Encounter discussion group, you'll see God at work all around you.As you learn to become a disciple of Jesus, you'll experience the presence and power of the Holy Spirit.Encounter God through His Word and discover His promises and desires for you.Are you ready to be the person God created you to be?

What's Lust Got To Do With It? is a poignant, raw, tell-all autobiography recounting four generations of sexual abuse and trauma that will leave the reader in awe of how God stepped in to intervene and break the cycles of abuse. Deb was a shattered 14-year-old girl on the run. At the tender age of 15, she was standing on a bridge, preparing to jump and end not just her life but the life of her unborn child, when God's Voice stopped her in her tracks. Dr. Deb's life-shattering past should have destroyed her, but God had a different plan. The consequences of deep-rooted lust in Dr. Gold's family tree had affected all her relationships. Perhaps you have experienced this pain. If you have been a victim of lust, rape, incest, molestation, or adultery or are addicted to pornography, this book is a must-read! "What's Lust Got To Do With It?" is a book of inspiration, hope, and redemption and includes a 7-step teaching guide that offers self-care tools to begin your process of healing and recovery.

"Freedom from Addictions" is a comprehensive guide that delves into various forms of addiction, providing readers with a deep understanding of their nature and impact. Through a structured approach, the book navigates through the spectrum of addictions, beginning with relatable topics such as alcohol and drug addiction before delving into specific challenges like nicotine, caffeine, and prescription medication dependencies. It further explores behavioral addictions like gambling, gaming, and internet addiction, shedding light on the modern digital landscape. Chapters on food, pornography, love, relationship, shopping, work, and exercise addictions examine the diverse facets of compulsive behaviors. The book culminates in addressing dual diagnoses, co-occurring disorders, and offers a comprehensive path to recovery, encompassing strategies applicable to all types of addiction. Whether it's substances or behaviors, "Freedom from Addictions" serves as a valuable resource for those seeking insight, understanding, and practical recovery methods to reclaim their lives.