Freedom from Addictions - C. P. Kumar - Bog

"Freedom from Addictions" is a comprehensive guide that delves into various forms of addiction, providing readers with a deep understanding of their nature and impact. Through a structured approach, the book navigates through the spectrum of addictions, beginning with relatable topics such as alcohol and drug addiction before delving into specific challenges like nicotine, caffeine, and prescription medication dependencies. It further explores behavioral addictions like gambling, gaming, and internet addiction, shedding light on the modern digital landscape.

Chapters on food, pornography, love, relationship, shopping, work, and exercise addictions examine the diverse facets of compulsive behaviors. The book culminates in addressing dual diagnoses, co-occurring disorders, and offers a comprehensive path to recovery, encompassing strategies applicable to all types of addiction. Whether it's substances or behaviors, "Freedom from Addictions" serves as a valuable resource for those seeking insight, understanding, and practical recovery methods to reclaim their lives.